In this guided meditation, you will connect with the gentle presence of your angelic guides—beings of light and wisdom who offer protection, clear communication, and guidance. As you relax into a state of deep calm, you'll visualize these guides surrounding you with a warm, protective light, helping you release fears and embrace clarity. Whether you seek comfort in their presence or simply wish to reflect on the qualities they represent, this meditation invites you to explore the peaceful

Most Powerful Nutrition Tool (The Carbohydrate Knob) ~ Dr. Ken Berry

In this episode, we explore the tendency to constantly project our thoughts into the future and how it can detract from experiencing the present. By offering practical tips and mindfulness techniques, listeners will learn how to stay grounded in the moment while still effectively planning for what lies ahead.

Hi everyone! In this episode, we're trying to address your questions about note taking. We want to ask your questions to the best of our abilities, and we are working on it. Here is our processing of the experience and how we can engage with our own note taking! Take a listen, we hope it's helpful!

If you want to listen to the full episode (XYBM 166) from this clip, search for the title: "Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko" — it was released on September 28, 2026.In XYBM 166, we sit down with Cito Blanko, musician, poet, and educator, for a return visit that goes deeper than the first. Fresh off tour, Cito gets real about what it means to actually feel your feelings instead of just surviving through them, the version of yourself that broke the

On this bestie advice segment... what happens when someone you've always loved starts feeling like too much? A listener writes in about new motherhood, boundaries that don't land, and a protectiveness she wasn't expecting. We're getting into guilt, family dynamics, and how to ask for space without burning it all down.See omnystudio.com/listener for privacy information.

What if the reason you keep overthinking, people-pleasing, and worrying about what everyone thinks isn’t because you need to fix anything or be better?What if your nervous system simply learned that you weren’t safe to fully be yourself?For years, anxiety can quietly shape the way we move through the world—anticipating embarrassment, replaying conversations, filtering what we say, trying to keep everyone happy, and treating small moments like they’re much bigger threats than they actually are.But

7 pre Christmas Tips to NOT Screw Up Your Diet (Check #6) ~ Dr. Ken Berry

Ep. 538 ~ Narcissistic relationships mean CHOOSING BETWEEN different PAINS ~ Dr. Ramani

A message lands in your inbox and it’s flawless: calm tone, empathetic phrasing, even a nod to “safe space” and open communication. Then you get into the actual conversation and suddenly you’re measuring every word, softening your point, and walking away wondering if you were “too sensitive.” That disconnect is more common than we admit and it’s a fast track to work stress and anxiety. I dig into a simple but powerful idea: emotionally intelligent language and emotionally intelligent behavio...

Hey, its Jody Agard. Sometimes it's easy to believe that the people we're surrounded by are simply a matter of luck. But the energy we bring into the world has a quiet way of shaping the connections we invite in. Today is an opportunity to open yourself to relationships that feel nourishing, kind, and genuine. So take a slow breath, settle in, and let's begin.Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Three words can hijack your whole morning: “Can we talk?” Before you’ve even opened the message, your stomach drops, your shoulders tighten and your mind is already six corridors ahead, trying to work out what has gone wrong. In this episode, we explore hypnotherapy for stress through one of the most familiar patterns in workplace anxiety: the moment your internal alarm reacts before you have enough evidence to know what is actually happening. This isn’t about forcing yourself to calm down or...

Appointments. Tests. Treatments. Exercises. Supplements. Checking whether something feels better, or worse. When you live with persistent pain or physical symptoms, caring for your body can start to feel like a full-time job. In this solo episode, I explore what happens when life becomes organized around monitoring, protecting, and trying to fix the body, and why I bring Reiki into this conversation as a self-practice. At the heart of this episode is a distinction from my From Lock to Liberat...

Ep. 536 ~ Narcissists want you to be AS UNEMPATHIC as them ~ Dr. Ramani

Hi Mama,Have you ever wondered how postpartum depression or postpartum psychosis could become so serious—and whether you would recognize the warning signs if something started to feel dangerously wrong? Have you been afraid to tell someone about scary thoughts, overwhelming emotions, or changes in your mental health because you’re worried they’ll judge you, misunderstand you, or think you’re a bad mom? What if understanding the warning signs could help you recognize when you or another mom

In this episode, Dr. K explains why traditional habit frameworks fail for people with ADHD, as altered dopaminergic reward circuits and weaker frontal lobe planning make standard cues and rewards ineffective. However, because the brain's endocannabinoid habit circuitry remains intact, building automated "autopilot" behaviors can successfully shield neurodivergent minds from constant distraction once established. Rather than attempting complex plans or juggling multiple goals, Dr. K outlines a

Today's Scripture: Psalm 86:11There are so many voices competing for our attention—telling us what to believe, what to fear, who to distrust, and where our loyalty belongs.In today’s episode, Dr. Alison returns to a simple prayer for an undivided heart. She explores what it looks like to become more deeply rooted in God, and how bringing every part of yourself honestly into God’s presence.Go Deeper: Notice one place where you feel scattered, pressured, or pulled by the voices around you today

Hello Beautiful, I'm so grateful you're here with me.Your spiritual path doesn't have to look like anyone else's—and you don't have to have it all figured out. Settle into greater acceptance of where you are right now while releasing comparison, pressure, and the need to know what's coming next. This peaceful affirmation meditation supports spiritual growth, faith, surrender, self-acceptance, and trust in your unique journey. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator

Sometimes God sends angels to save your life. And to let you watch the Super Bowl.Manny Huerta is back for another Storytellers!Support the showThank you for listening, and a very special thank you to our community of supporters!Join our email list and never miss an episode or an eventVisit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the

Ep. 535 ~ Narcissists ightbe able to change, BUT YOUR RELATIONSHIP WONT ~ Dr. Ramani