Welcome to the first of our Weekend Round Up Bonus episodes where we showcase what our wonderful Run Club Listeners have been up to. This episode is all about the Kielder Marathon and it sounds so good! Have a listen and get inspired.Here's the details to get in touch: EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Never Lose Again” - Coach Chad Mannlein Haley Sharp runs for Port Huron Northern and recently placed third at the Mid-Season Spectacular, just a few seconds off her PR, running 19:56. She competed at the Shepherd Invitational on Saturday, crushing that best by another 20+ seconds, running 19:32. After overcoming major medical hurdles and setbacks, Haley is now the third runner on our area's top-30 list. She's looking to continue this trajectory through October and make a second a...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideGetting back to working out after being sick can be frustrating. Your fitness may have taken a hit, your energy might still be low, and your first few workouts can feel harder than ever. So, how do you safely rebuild your routine without pushing yourself too hard? In this episode, I share 7 tips for getting back into your workout routine after being sick, based

In this episode, Dr. Lisa talks through the 3 root causes of Plantar Fasciitis and exactly what you need to do to get out of pain for good. Links and Resources: Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain...

Grant Davis of Port Huron Northern has seen a fantastic start to his senior year, but his progress really began in earnest last year as a junior in track, when he dropped from a 4:50 to a 4:39 mile and won the MAC White, Marysville Invitational, and Blue Water Meet of Champions. He also dropped his 3200 from a 10:38 to a 9:58 at the MITCA Meet of Champions. This fall in cross country, he’s already bested his 5K time by over 25 seconds, running a personal best of 16:21 to take seco...

Marathon runners are nearly six times more likely to come down with a cold or upper respiratory infection than runners who trained just as hard but didn't race.So why does this happen and what can you do about it? And even if you don’t get sick, what’s the right way to recover from a race? Today, we're talking about what happens after the marathon, because the training plans stop at the finish line, but your body's job is just getting started. You'll learn: What to do before and after your

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos SEASON 2 IS HERE! After a month holiday the team are back together to launch into season two. The episode begins with Logy and Matilda taking the listeners through their adventures since being on the airwaves before jumping straight into training weeks. Logy recaps his win at Run Prix while Matilda completes two long runs in one

I keep coming back to AI because you guys keep asking about it. This week, I'm breaking down exactly where it belongs in your content process, and where it doesn't. AI is a dial, not a switch. How much I want you leaning on it depends on where you're at. Here's my warning - athletes can smell AI-written content, and it costs you trust. I go through the tells (paragraphs that say nothing, repetitive sentence shapes, over-designed posts, suspiciously perfect spelling) and make the case that a t...

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos This episode begins with Jimmy providing his review of the Grand Final (he didn’t watch it) and what he thought of Kylie (didn’t see it either). A brief discussion on urban planning provides a segue into training weeks and a discussion around different pacing strategies for a marathon. Both gentlemen are pleased with their respective

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali explains why she pulled out of her proof of time 10K during race week. A few weeks earlier she hurt her back and she uses her PT background to walk through her symptoms and the simple test she used to tell her doctor it wasn't a muscle problem. She's honest about what she's missing out on... the chance to prove she dropped from a 13 minute mile to a 10 minute mile and to submit a faster proof of time to runDisney. She

The Fitness Bank AccountWhy the Boring Weeks Are the Ones That Change YouWhy is it that some people seem to stay fit for years, while others repeatedly go through the cycle of starting, stopping and starting again?It usually isn’t because they’re more motivated.In this week’s Consistency Club Guided Run, Adam talks about the thing this entire community is built around:Consistency.And importantly, consistency doesn’t mean being perfect.Using the idea of a fitness bank account, we look at how

Our episode today is with senior Emma Reimer from New Haven High School. After a busy winter running indoor track for Breen Track Club, where she was seventh in the sprint medley relay and eighth in the 4x800 at the MITCA Indoor Championships, Emma turned her sights to outdoor track, where she won the MAC Bronze 800 and 1600 in the spring, along with the high jump, in which she was also regional champ. She ran her PR of 2:26 at the D3 state finals to place 15th. Emma’s season-best...

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comThis weekend was about love. Love of the trails, Love of the sport, Love of grassroots events (Yes, CTC, we mean you too) and love of the people who dream up these foolhardy endeavours.Long story short, we all ran a bunch of loops of Blue Lake, and it ruled. We did a tonne of interviews, and they were great too. It all got very Scottish. Give it a hoon.…

Melissa and I have been talking about bringing a running event back to Buffalo Pound for years. And in 2027 we will launch the Tall Shadows Ultra which will feature race distances of 5, 10, 20 and 50 km. For this year we are going to host a weekend of camping and community from October 23rd-25th. There will be group runs on Saturday and Sunday. Camping Friday to Sunday and a delicious meal and Q and A at the Trailhead Cafe on Saturday evening. For all the info you need check us out on race ro...

"Running is 80% mental and 20% physical. The only thing that can restrict you is yourself." -Kipchoge Today’s guest is junior Chloe Boright of Macomb Lutheran North High School. After an abbreviated season due to injury last year, Chloe didn’t race from Aug. 15 to Oct. 25, 2025, but when she returned, she ran a 19:58 PR to take third at regionals and help her team qualify for the state finals. She has had a great September, running consistently in the front of the pack at her meet...

Coach Caroline and Coach Valerie dig into one of the most common questions runners ask: why do my legs get tired before my cardio does? Valerie explains that leg fatigue often comes down to two big things: whether you are using muscle elasticity or relying on active muscle contraction, and whether your head and upper body are lined up correctly while you run. She breaks down why muscles fatigue more quickly when they are trying to control movement the whole time, and why running efficiently means

“Never increase your weekly mileage by more than 10%.” It’s one of running’s most repeated rules, but the evidence doesn't support using 10% as a simple weekly-volume ceiling. A randomized trial found no reduction in injuries from a gradual program based on the 10% rule, and newer research following more than 5,000 runners found no relationship between week-to-week percentage changes and injury rates. Cliff Pittman breaks down where the 10% number does show up in the research, why different s...

Erin Brown interviews Sam’s friend