If you're like most women over 40, you've probably been told that the hormonal changes of menopause make it nearly impossible to lose weight and keep it off. That you'll just have to accept a slower metabolism, more belly fat, and a softer, flabbier physique as a natural part of aging.But what if I told you that this simply isn't true? That there are three pervasive myths about menopause and fat loss that are holding you back from the lean, strong, vibrant body you deserve?In tomorrow's live ...

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Welcome to another informative episode of “Proctology and Laparoscopic Surgery”. I am your host, ⁠⁠⁠⁠⁠Dr. Manas Tripathy⁠⁠⁠⁠⁠, Proctologist in HSR Layout, Bangalore with you.As you know June is National Hernia Awareness Month!! It’s time to raise public awareness about hernias and its effective hernia treatment. Today, we will discuss about “What Happens if a Hernia is Left Untreated?”. There are chances that if you leave without treatment, it will get bigger and more painful, and

Welcome to another informative episode of “Proctology and Laparoscopic Surgery”. I am your host, ⁠⁠⁠⁠⁠⁠Dr. Manas Tripathy⁠⁠⁠⁠⁠⁠, Proctologist in HSR Layout, Bangalore with you.Many times we face a very important question from our patients, friends, and relatives “I have groin pain, do I have a hernia?” To know the correct answer, keep listening till the end!! For more information visit: ⁠⁠⁠⁠https://www.drmanastripathy.com⁠⁠⁠⁠ or call us at +91 8150000200 Listen to our other

On this episode of "We're Not Blowing Hot Air," we explore life's fundamental question "How Can We Know Truth?" with Ryan McBeth – a U.S. intelligence analyst, YouTube personality, journalist and educator, and highly regarded military consultant on things like information warfare strategies and open-source intelligence. Ryan explains why and how propaganda and disinformation spreads like the plague on social media, which social media platform he considers a “weapon system,” and why I don’t ne...

In Norway's Svalbard archipelago, inside a mountain and near the Arctic town of Longyearbyen, lies the Svalbard Global Seed Vault — a monumental project aimed at safeguarding global biodiversity in crops. Celebrated for its robust structure, the vault is cut deep into the permafrost, making it an ideal repository for the world’s agricultural seeds. Its primary role is to serve as the ultimate safeguard against accidental losses in genebanks around the world due to natural disasters, equipment

Welcome to another informative episode of “Proctology and Laparoscopic Surgery”. I am your host, ⁠⁠⁠⁠⁠Dr. Manas Tripathy⁠⁠⁠⁠⁠, Proctologist in HSR Layout, Bangalore with you. June is Hernia Awareness Month!! In recognition of Hernia Awareness Month, in this podcast episode Dr. Manas Tripathy is sharing information on ⁠hernia⁠ symptoms and treatment options. So keep listening till end!! If you are having any symptoms of a hernia, Dr. Manas Tripathy can help you feel good again. For more

Dietary Triggers of Acid Reflux: Key Foods and Drinks to AvoidAcid reflux is a bothersome condition that can significantly impact your daily life. Identifying and avoiding foods and beverages that trigger symptoms is crucial for managing this condition. Here, we look at some of the most common dietary triggers that cause acid reflux.Fatty and fried foods are among the top offenders when it comes to acid reflux. Foods like french fries, onion rings, and full-fat dairy products can cause the lower

To Cook or Not to Cook: The Impact of Heat on FoodThe choice to cook or not cook food can greatly influence its nutritional profile, flavor, and safety. Cooking transforms raw ingredients through heat, making them more palatable and, in many cases, safer to consume. However, this process can also reduce the levels of some nutrients, leading to a debate over the benefits of raw versus cooked diets.Cooking food has numerous advantages, such as killing harmful bacteria and parasites, which is crucial

🎙️ Taste of the Sea: A Journey Through Seafood Cuisine – Episode 2: "The Secrets of Fresh Fish: How to Choose and Prepare"Welcome back to "Taste of the Sea"! 🌊In this episode:Selecting Fresh Fish: 🐠 Look for bright eyes, shiny skin, and red or pink gills. Ensure a clean, ocean-like scent and firm flesh.Handling and Storage: ❄️ Keep fish cold, use within 1-2 days, or freeze for longer storage.Preparation: 🔪 Rinse, make clean cuts with a sharp knife.Cooking Methods: 🍳 Grilling,

Welcome to "Taste of the Sea: A Journey Through Seafood Cuisine"! 🌊 Each week, we dive into the unique flavors, techniques, and traditions of seafood cuisine loved around the world. Perfect for both seasoned chefs and home cooks eager to learn.In this episode:Ancient Origins: 🏛️ Discover how ancient civilizations like the Greeks, Romans, and Egyptians valued seafood for its nutritional benefits and exquisite taste.Preservation Techniques: 🐟 Learn about historical methods of preserving

Why Eating a Variety of Vegetables is Essential for Your HealthA diet rich in various vegetables is key to achieving optimal health. Each vegetable brings a unique set of nutrients to the table, and consuming a diverse range ensures you get a comprehensive mix of vitamins and minerals. For example, tomatoes are high in vitamin C and lycopene, while broccoli offers vitamin K and sulforaphane. This variety helps cover all your nutritional bases, supporting immune function, bone health, and much

Del Bigtree from TheHighwire.com (and now Robert F Kennedy Junior's press secretary) speaks at the recent Presidential candidate rally near Denver, Colorado, on May 19, 2024.   Robert F. Kennedy Jr. is an independent Presidential candidate for the 2024 election. He is set apart from the standard two party system. He is trying to get his name printed on the ballots in Colorado and elsewhere, and you can help with your signature, and funding. (Otherwise he would be a write in candidate with a blank

Follow along as I review every day of my cut! What I ate, how much weight I lost, what I would've done differently, etc. Enjoy!

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers an audience question about how much protein you really need—and explores why a certain piece of incorrect advice is so popular among influencers and “protein girlies.”The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get full show notes and references here.Ask a question of your own for a chance to

Mitch and I had a big chinwag about the Digital ID bill and what it means for Australians, and how to use a coordinated FOI campaign to get Australians activated and ensure accountability for the heinous acts that have been perpetrated on us.The full episode drops tomorrow, but here’s a teaser to whet your appetite.Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Empowered! at

In this segment, we'll explore a healthier approach to achieving a summer body. We'll begin by discussing what it means to have a "summer body" and why so many people focus on it, often driven by societal pressures and media portrayals.Next, we'll delve into ways to shift to a healthier mindset about achieving a summer body, promoting self-love and realistic expectation

In this segment, we’ll focus on tips for shifting to a healthier summer body mindset. We'll start by discussing simple ways to prioritize health over appearance when preparing for summer, fostering a positive and sustainable approach to wellness.

In this segment, we’ll focus on nourishing your body for a healthy summer. We'll start by discussing some nutritious foods that can help support your health goals during the summer months, ensuring you feel your best in the warm weather.