Ready to clean out your closet and make some extra money? Download the ⁠⁠Vinted app⁠⁠ for free and start listing. With no seller fees, you keep every dollar you earn.Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your

You're lifting. You're showing up. So why does it feel like your results are stuck?In part two of Simple Strength Training Foundations for Moms, I'm wrapping up the four foundations that every mom needs to know to build real strength without burning out. If you missed part one, go back and listen first. It lays the groundwork for everything we cover today. In this episode, we're talking about the last two foundations. One of them is something I'm constantly coaching my clients on, and it's a piece

In this episode, we challenge the idea that workouts need to be long or intense to be effective. In this episode, we show how imperfect consistency still leads to results.

In this episode, we explain why habits outperform motivation in fitness. In this episode, we share how small systems lead to long-term results.

In this episode, we explore how physical movement can serve as a vital tool for improving both mental and physical health. We discuss the various ways in which regular activity acts as medicine for the body and mind.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily

Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations. Listen and subscribe to the full feed here: Step Into Calm Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show,

What’s your definition of what it means to fight? To fight for what you believe in? If you don’t understand what it truly takes to commit, then your weight loss target may be further out of reach

In this episode, we explore practical strategies to enhance your sleep quality without the use of medication. Discover natural methods that can lead to more restful nights and energized mornings.

You might have finished work, but has your brain? In this episode, we’re checking in on where work might still be creeping into your downtime - physically, mentally, socially, digitally and emotionally - and looking at one small change you can make to help you truly switch off.Enjoy!

GLP-1 medications can be powerful tools for weight loss, but losing weight isn’t the same thing as becoming healthier.In this episode of Superhumanistic, David and Jessica explain why resistance training, protein, cardio and good nutrition still matter while using a GLP-1. They also break down why preserving muscle should be a major priority during weight loss, and why the goal shouldn’t just be a lower number on the scale.The real goal? Lose fat, preserve strength, improve fitness, and build a

Most prednisone side effects aren’t mentioned when you’re prescribed it. Discover the connection between prednisone and cortisol, why it’s commonly used for autoimmune diseases, and what to do after stopping prednisone.Uploaded 08-10-26👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4hOKbsQJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Prednisone effects on the body0:49 Adrenal glands and cortisol explained1:16

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Ready to clean out your closet and make some extra money? Download the ⁠Vinted app⁠ for free and start

In this episode, we explore the essential role that fitness plays in enhancing our overall well-being and quality of life. By understanding the numerous physical and mental benefits of a fit lifestyle, we can see how prioritizing fitness contributes to personal growth and happiness.

In this episode, we explore the various ways sunlight contributes to our health, from vitamin D synthesis to its impact on mood and sleep. Join me as I discuss the importance of balancing sun exposure with skin health for optimal wellbeing.

In this episode, we explore the essential reasons why strength training should be a part of everyone’s fitness routine. From improving overall health to enhancing daily functionality, strength training offers numerous benefits that can enhance your quality of life.

What if our emotions are communicating through far more of the body than we ever imagined? In this episode, Joanne considers things she learned through the groundbreaking work of Dr. Candace Pert. Dr Pert is the neuroscientist whose scientific discoveries helped transform our understanding of the relationship between mind, body and emotion. Through her research into neuropeptides and their receptors, and her influential book Molecules of Emotion, Pert revealed a remarkable body-wide communica...

Are you always thirsty? Find out what’s behind excessive thirst and why you’re drinking water but still thirsty. Learn what hydration really means so you can stop feeling thirsty all the time.Uploaded 07-10-26👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47EngvBJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why am I always thirsty? 0:33 Low blood volume and excessive thirst 0:49 Sodium and hydration 1:12 Low

Diet or exercise, which one actually keeps you alive longer?I've spent years thinking about this question, and after a decade in emergency medicine I think I finally have an answer worth sharing. In this episode I walk through the strongest trial we have on diet alone (a Mediterranean pattern cut heart attacks, strokes and deaths by around 30 percent, with nothing else changed), then the strongest evidence on exercise alone (hitting 150 minutes a week was linked to a similar drop in risk of dying,