Вот это, мы выходим вот уже 100 выпусков! Удивительно, что этот подкаст дожил до первой красивой круглой цифры. Неудивительно, что мы не подготовили праздничную программу и просто попросили Диму и Ринаса рассказать, как они провели время в городе рекордов.Чемпионат мира по беговой дорожкеhttps://worldathletics.org/news/press-releases/technogym-run-x-world-treadmill-championship   Про отстранение Рут

Nope, it's not resilience. And nope, it's not grit. Or discipline. Or will power. They might all live in the same psychological suburb but only hardiness is hardiness. Paul Taylor (with his brand-new shiny PhD.) is back at TYP chatting about his new book (The Hardiness Effect) and sharing the inspiration and education with the usual abundance of facts and fucks. Enjoy.See omnystudio.com/listener for privacy information.

Legs for Literacy is back, and I take my mic and my recording program and interview as many people as possible. I want to know how their Legs for Literacy experience went for them. How was the weather and the course? Will they run the event again, and what was the course support like? It is an incredible feeling to hear someone telling you live how they crushed their goal at the finish line—some incredible stories from incredible people. Motivate to Move

در قسمت ۶ از فصل ۴ پا‌دکست رویدادسری زدیم به شعارها، لیدر‌ها و آنچه که روی سکوی استادیوم‌ها درجریانه.این قسمت هم مهمان داشتیم، بهار عزیز کنار ما بود و از تجربه‌های شخصی و نزدیکش به سکوهای استادیوم‌های مختلف برامون گفت.Cover Art: Tina Valipourموزیک های استفاده شده دراین قسمت:Dobare - SafarnakThere is no Friend’s House - Sohrab the bandVigen - Chera Nemiraghsi #پادکست_رویداد

Welcome to episode 180 of the Bodybuilding Down Under podcast!This week we’re catching up after a huge run of back-to-back shows and chatting about how we are navigating training, nutrition, and recovery post-season. We dive into post-show strategies, setting goals for the next phase, and how to approach the off-season without losing momentum. Then we wrap up with a full season recap, standout physiques, epic battles across every division, and the competitors who raised the bar for Aussie

Pace Smarter, Not Harder: A Better Way to Train in the Pool - 4250m Warm Up 400-600 Choice 4x 50 drill 50 as 25 drill/ 25 swim 50 DPS (distance per stroke) Tune up 300 kick w/ fins(150 steady/150 fast/easy by 25) 3x 150 Pull breath 3,5,7 on comfortable interval 4x 50 on 60” Fast/easy, easy/fast, easy, Fast Main Set 1x 150 Easy on Base interval 3x 150 on Solid on a low rest interval. (i.e. 2:00) 2x 150 easy on base interval 2x 150 Fast on even lo...

Send us a question here! In this episode of 'Unstoppable by Design,' host Matt Terry discusses the importance of intentional pacing in fitness with special guest Coach Michael Rosencrum from Juggernaut Fitness. They explore the concept of moving intentionally, the risks of redlining during workouts, and the difference between random sweat and real progress. Key insights include learning from workout failures, the importance of tracking workouts, and how to set proper pacing strategies based o...

Coach Dean and Mitchell share a Jerry Snider story about the choice between positivity and negativity and how we can have an impact on those around us. Then Dean shares how a Billy Graham quote relates to our fitness journey.1:12 - The accumulation of poor sleep3:34 - Upcoming race5:47 - Post of the Week - Michelle Mitchell - You can fit your run in if you’re creative9:08 - Run of the Week - Alaura Adams - Listening to God13:03 - Trivia Answer from last week17:56 - Melissa Jefferson Wooden outruns

🎙️ Podcast Promo: Meet John O'Brien — Grit, Growth, and the Long RunFrom the streets of Peabody, Massachusetts to the finish line of one of the toughest ultramarathons, John O’Brien’s journey is anything but ordinary. A proud husband (wife Traci Kristine OBrien, daughters: Trinity O'Brien Erin O'Brien) and father of two, John’s story blends blue-collar roots, boardroom grit, and backcountry endurance.He graduated from Framingham State with a degree in Economics, captained his college football team

Send us a text Getting diagnosed with type 2 diabetes can feel overwhelming. Fear, denial, guilt, sadness — it’s an emotional rollercoaster that many people don’t talk about enough. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar gets real about what happens after that diagnosis and how to move forward with hope and purpose. November is National Diabetes Awareness Month, and if you’ve recently been diagnosed — or you’ve been living with diabetes for less than a year — this me...

Join our discussion with Pete Kostelnick, Trans-continental record holder, multiple Badwater finisher, Team USA representative at the IAU 24-hour world championships, and so much more. We dive into what it takes to run these multi-day and multi-week efforts, his recent car accident recovery, and fun stories from out on the trail (or road). Enjoy! === AI-Generated Description Follows === What if your body could learn to run 50 miles a day and get stronger after week two? We kick off with our B...

Ozempic, Wegovy, Mounjaro — everyone’s talking about GLP-1s. But do they really work, and what happens when you stop taking them? In this episode of the ClubQ Podcast, we unpack the science behind GLP-1 medications, their impact on appetite and metabolism, and the reality of using them for fat loss. We cover: ✔ What GLP-1s are and how they work in the body ✔ The real-world results — and side effects — you should know about ✔ Whether GLP-1s actually “fix” metabolism or just s...

This episode explores the profound connection between mental health and physical recovery from sports injuries. Dr. Logan Hartnell discusses how an athlete's mental state can significantly impact their healing process, the challenges of identity loss due to injury, and the importance of social support. The podcast also features insights from Clemson football players Tristan Smith and Champ Thompson, who share their personal experiences with injury and recovery.Show

In this episode Malorie Henderlong, Auburn's women's soccer coach, discusses her career path, emphasizing the importance of making a good impression, seeking aligned roles, and personal development. She details her daily operations, use of Catapult GPS data, and philosophy on individualized training and speed integration. She advises aspiring sport scientists to communicate data effectively and understand the sport deeply. The conversation also covers interview strategies, the benefits of a shared

In this episode, I interview Cameron, AKA "The Whimsical Lightskin", who shares his inspiring journey from being extremely skinny to embracing fitness and self-expression. We talk about how martial arts influenced his fitness journey, the importance of community and nutrition, and how social media plays a role in content creation. Cameron opens up about mindfulness and mental health practices as key parts of his life, and we dive into the challenges of combining fitness and mindset in his con...

I said it. But seriously, in today's episode Alycia gives it to you straight about discipline: when it works, when it doesn't and what's a better way of doing things. Thanks for listening! Check out my instagram for more @coach.alyciaca

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the hardest season of your life became the spark for your life’s work? We sit down with first-time mom and first-time founder Jill Olish, who launched Mama Outspoken during the pandemic while confronting postpartum anxiety, depression, and rage. Instead of waiting for a better moment, she built a platform that helps

In this episode we cover: The horse show prep/training prior to Laura heads to Splitrock in Nov. at San Anita Park.The S Bend exercise and landing your leads.Airvests-are they still popular?

We get it—everyone wants results now. But what happens when we slow down, trust the process, and remember that yoga isn’t about the timeline—it’s about the transformation. In this week's episode of How Yoga Changed My Life a Podcast, Adrienne, Natalie, and Nora dive into one of the most common questions we hear as trainers and teachers: “How long will it take me to feel stronger? To look different? To lose weight?” We unpack what’s really behind that question—the desire for progress, validati...

In this episode of Trailer Talk, Stetler, Nick, Matraca, and Emily kick off a hilarious game night on the couch. From “Meet in the Middle” and song battles to chaotic laughter and quick-trip stories, the crew puts their friendship (and reflexes) to the test. What starts as a friendly competition quickly spirals into strategy debates, inside jokes, and off-the-rails banter that only this group could deliver.Between Adele sing-offs, random snack debates, and Nick’s overly serious game face, this