🎧 KONA DAILY POD – DAY 3 | PRESENTED BY TRAININGPEAKS Welcome back to The Kona Daily Pod, your front-row seat to the Ironman World Championship 2025 with the Pro Tri News crew — brought to you by TrainingPeaks, the number one training app in the world. Today, hosts Talbot Cox, Matt Lieto, Kaden Lieto, and Mark Matthews are joined by triathlon royalty — Mirinda Carfrae and Craig Alexander — to dive into what it takes to master the Kona run course. Both world champions share stories of

【时间】 2025 年 10 月 12 日 【地点】 上海天钥桥路三夫户外旗舰店 【主办方】 LaSportiva 【发言人】 喷喷@LaSportiva 佳凝@跑者日历 【主咖】 猫哥&四大恶人 【分享内容】 猫哥如何与 LaSportiva、跑者日历、四大恶人结缘，并且如何与四大恶人协同完成巨人之旅。 【相关内容】 跑者日历：EP318: 150小时的友情终极考验- 如何通过线上支持和陪伴完成330公里的巨人之旅？ Ruby的公众号长文：330KM的陪伴，故事开始和结束的地方 【图片介绍】 让人目眩的跑表 2.被人抓拍上了ins的猫哥 “松弛”的第一赛段 杨源墓碑 5.官方补给 很难望到头的长下坡 山里发现的自行车 足疗结束 与航哥和尚鹏合影 睡过头会被关门的休息点 躺在草地上看到的星空 摔跤了 和关门兔的合影(记他一辈子) 和“四大恶人”“一起冲线” 【往期推荐】 085 在日本消耗年假:看箱根驿传@纯闲聊 044 关于第一次看箱根驿传的所有@纯闲聊 084 第101届箱根驿传赛事规则@纯闲聊 【联系到我】 微信:SrJackCM 小红书:SrJackCM

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches

In this episode of How the F** Did We Become Runners*, Robert and Ange dive headfirst into everyone’s favorite mid-run pastime: crippling anxiety. Robert puts on his Psychologist Hat™ (it’s probably sweat-wicking), while Ange admits that crowds make her want to disappear faster than her electrolytes on a long run.Meanwhile, Robert’s convinced every pothole is plotting his demise and doesn’t trust the “supportive” roar of the crowd — because who needs encouragement when you can have intrusive

¿Qué pasa cuando una atleta rompe todos los esquemas del rendimiento tradicional… y gana?Leire Fernández nos habla de entrenar sin miedo, competir con alma y no perderse a una misma por seguir el manual. Una historia que te hará replantearte muchas cosas.INSTAGRAM de Leire: https://www.instagram.com/gr.leire___________________________________________________Apúntate a nuestra Newsletter aquí:https://hijosdelaresistencia.com/un-email-semanal————————-———————Entrena con

On October 11, 2025, Natalie Grabow made history: at 80 years old, she became the oldest woman ever to finish the IRONMAN World Championship in Kona — crossing the line in 16:45:26. In this episode, I get real about our journey together — how we built this result, what it takes to stay competitive with age, and how her mindset, training, and perseverance make her a standout. We unpack: 🏁 Our history — how I came to coach Natalie, the evolution of our relationship, and how trust grew over

Send us a text Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun. The Running Podcast Fol...

In this episode, we’re talking about the Loch Ness Marathon — a race that’s as beautiful as it is tough. Set in the Scottish Highlands, it winds past forests, hills, and of course, the famous loch itself.Tom and Nick cover everything you need to know before taking part in the race, from travel options and where to stay, to what you can expect on the morning of the race.Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at

In this week's episode I look at the nuts and bolts of strength training. The real world practicalities of choosing a gym, understanding equipment, sets, reps, gym etiquette and the like.Pick up your free version of my Introduction to Strength Training Programme here: https://phazontriathlon.mykajabi.com/pl/2148707215 Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

In this episode, I sit down with Lauren Floris, head coach at Pepperdine University, to explore her journey in balancing coaching, family, and personal running goals. Lauren shares her ambitions to set personal records from the mile to the marathon and discusses the challenges and strategies involved in training, fueling, and maintaining motivation.Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at

Marianne Hogan est de retour sur le podcast, juste avant de prendre le départ de la mythique Diagonale des Fous sur l’île de La Réunion. Six ans après y avoir participé blessée et avoir marché l'épreuve de La Mascareignes (60 km et 3 500 m D+), elle revient pour s’attaquer cette fois à l’épreuve reine du Grand Raid. Les chiffres font froid dans le dos : 175 km et 10 500 m sur un parcours technique et linéaire, à travers jungle, volcans et chemins cahoteux.. Dans l'épisode, on plonge dans sa p...

Send us a text The countdown to Ultraman Mexico is on—and the mountains are calling. We sit down with race director and former teenage Ultraman finisher, Van Sanchez, to map out exactly what athletes and crews will face across three days at altitude in Zacatecas. From a 10-loop open-water swim to a punchy run that climbs late and drops into a party finish. The field is stacked and global: Mexico, the United States, Spain, Colombia, Costa Rica, Venezuela, Ecuador, and Argentina. You’ll ...

The Happy Endings Trail Crew sits down with five incredible athletes who took on — and conquered — the inaugural Mammoth 200. Hosts Andrew Marvin and Stephanie Stonebraker guide a lively roundtable filled with stories of grit, community, and chaos from this first-year 200-miler in the Eastern Sierras. From wild weather and sleepless nights to Taco Bell recovery runs, this episode captures what it means to survive (and love) a race that pushes every limit imaginable. Guests Rachel Entrekin, Ke...

Send us a text It's BLACKALL week!!!! The first episode in a series of three for this week - we chat with Race Director Brett Standring and discuss the early days of Blackall and the big moments that led to he race taking shape in 2014. Support the show Thanks for your Support!!

The dynamic duo of Nath and Fraser are back on the mics to give us a run down of how their World Champs went - with Nathan coming out top Aussie in their races and Fraser throwing in an extra bonus race of coming third at Melb Mara since world champs! Always wild times.Thanks for joining us on Peak Pursuits! Connect with us on Instagram @peakpursuits.pod and share your thoughts, questions, or your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Music from

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)The Nike Vomero Premium is a max cushioned running shoe designed for protection and bounce. Priced at $230, it competes

Jeg snakker med Øystein Ytterbø om tid, sted og avstand med et mål om å ende opp i Strava. Det gikk helt sånn passe. På veien dit var vi innom Vatikanstaten og altfor mye annet. Lyden blei litt høy på Øystein, det skal vi fikse til neste gang. Støtt Springskalle på patreon: patreon.com/Springskalle

Most runners love the feeling of a good workout — that endorphin rush, the sweat, the sense of accomplishment. But here’s the truth: your body doesn’t get stronger during the run. It gets stronger during recovery. In this episode, Angie and Kevin kick off a brand-new series on the science of recovery — because if you want to make progress, stay healthy, and actually feel good while running, recovery isn’t optional. It’s essential. They break down what recovery really means, why it’s often ove...

After years of running, we know that our strongest race day performance starts before we even lace up our shoes and hit the start-line. Now, it's time to discuss nuances as our hormones change age 35 and beyond and how to optimize race day outcomes! Ready to thrive? Hell yes you are! In this energizing episode, Louise shares the excitement of taper week leading up to the first Breaking Through Wellness retreat and half marathon in the Finger Lakes of beautiful New York. With real stories of w...

In this OTR Classic, Erin from the Will Run For Podcast shares her journey with breast cancer, discussing her diagnosis, treatment, and the importance of community support. She reflects on her running background, the challenges of living with metastatic cancer, and how the running community has played a vital role in her healing process. Erin emphasizes the need for self-advocacy in healthcare and the significance of maintaining an active lifestyle despite her diagnosis. The conversation high...