How should you adjust calories, cardio, compounds, and fat-loss tools as a bodybuilding cut gets harder? In this Anabolic Q&A, I break down fat loss, contest prep, reverse dieting, peak week, performance enhancement, bloodwork, and more.💪 Interested in coaching? Fill out the short application below to book a free discovery call and see whether coaching is the right fit today: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this episode, we get into using your strongest tools early in a cut

What happens when everything you’ve been taught tells you to go one way, but the body asks you to go another? In this episode, Joanne reflects on Dr. Ida P. Rolf, the pioneering biochemist whose work creating Structural Integration profoundly influenced the way we understand fascia, bodywork and the organisation of the living body. Joanne shares her own journey through Structural Integration, from training and teaching alongside the development of Tom Myers’ Anatomy Trains, to an experience...

Joel Jamieson joins John Welbourn to break down what HRV can actually tell you about training readiness, recovery, and athletic performance. They dig into cardiovascular conditioning, strength, genetics, and the evolution of HRV technology, plus where AI and wearable data can help you make smarter training decisions and where the numbers can lead you astray.ShownotesAre you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the

Adam Shane spent 13 years helping scale Barry's. Now he's putting his own money behind Yoga Joint, a Florida infrared fitness brand that fills suburban classes with 55-plus people, and he's taking it straight into Manhattan. Adam Shane, Franchise Owner and Managing Director of Yoga Joint New York, joins Eric Malzone to explain why he's flipping the usual boutique playbook and proving a suburban model in the city. He breaks down Yoga Joint's split between 60-minute Flow and 45-minute FIIT clas...

This week, we have a fun episode for you as we share stories from our early competition days and reflect on how bodybuilding prep has changed over the last 10 to 20 years. From food choices, supplements, cardio, water manipulation, and show-day routines, in this episode we talk about how the sport has evolved into something more technical, more flexible, and much better for long-term health.From tilapia-only diets and no-salt peak weeks to more data-driven, sustainable strategies, back

Dakota Jones has been running ultras for more than half his life, but these days, running means a lot more to him than results. Recorded in Chamonix ahead of CCC, Dakota joins the podcast to talk about the experiences that have kept him connected to tr...

This week on The Everyday Ironman Podcast, we sit down with Kyle Berry — Instagram personality and one of the most refreshingly honest voices in the triathlon space. Kyle doesn't post the highlight reel. He shares the good, the bad, and the genuinely hard parts of training when the goal isn't a podium, it's just showing up and doing the work, even while carrying a few extra pounds along the way. Kyle takes us through his race history, including Ironman 70.3 Chattanooga and Ironman 70.3 Boulde...

Send us Fan Mail In this episode we break down the infamous TRT Honeymoon period and why the way you feel during those first few months isn't necessarily how you're going to feel forever. We get into what can change after starting TRT, why constantly increasing your dose isn't always the answer and the things guys often overlook when they start chasing that original TRT feeling. We also talk about testosterone levels, estradiol, hematocrit, sleep, body composition, injection protocols, expect...

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I sat down with Sean Bonilla, founder of Ready and Able Defense and a law enforcement officer who came up through the fight world, and we dig into a question that doesn't get asked enough: are you even cleaning up your house before you try to fix it? Sean lays out a framework that cuts through the noise, starting with the one thing competitive fighting taught him that most cops never get: frequency of consequence. When you fight, you feel the cost of skipping training. In law enforcement, yo...

Today on Health and Longevity, Dr. John Westerdahl discusses his formula for total fitness : Total Fitness = Thinking Fit + Acting Fit + Eating Fit. He discusses how to achieve and maintain optimal health through this sensible, simple personal fitness program.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and

Wie geht es weiter, wenn Rückenschmerzen über lange Zeit den Alltag bestimmen? Im zweiten Teil seiner Patientengeschichte erzählt Dirk Görgen weiter von seinem persönlichen Weg mit der Bandscheibe, den Entscheidungen rund um Behandlung und Therapie und davon, wie sehr Schmerzen weit über den Rücken hinaus Einfluss auf das eigene Leben nehmen können. Gemeinsam sprechen wir darüber, was auf diesem Weg geholfen hat, welche Erfahrungen geblieben sind und wie man nach einer langen Schmerzgeschichte

Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postp...

What happens when work doesn’t just take up your time, but starts to take over your whole world? Whether you’re on tour, on a cruise ship or simply struggling to switch off, we’re exploring blurred boundaries, stress, comparison and how to create space for yourself when you can’t always escape the work environment.Enjoy!

《54321歡迎收聽怪獸訓練電台》新書介紹「怪獸訓練電台」的主要目標，是透過公共論述，激發社會大眾對大重量訓練的重視。「怪獸訓練電台」成立迄今，已有無數訓練愛好者和學習者定期收聽，也帶領許多人從何博士與Josh的閒聊漫談中，開始認識肌力體能訓練的內涵，了解訓練在人體可以產生的各種效應和改善健康的原理，並在探討科學研究、運動心理、體育文化和各種迷思之中，提升對健康知識的識讀和鑑別能力，並進而在充分理解下投入肌力體能訓練，起身改變自己的人生和整個社會的命運。【誠品線上】https://reurl.cc/qakp3g【博客來】實體書：https://www.books.com.tw/products/001...電子書：https://www.books.com.tw/products/E05..

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about buying the new Sylvester Stallone Book, Lioness not being renewed yet even though it is dominating the charts, Playing drums with music, The

After taking nearly 50 women through The Midlife Health Audit, Joan had a unique opportunity to see what women in midlife are actually struggling with when it comes to their health. And some very clear patterns emerged. Most of these women weren’t starting from scratch. They were walking, lifting weights, drinking water, trying to eat enough protein and making healthy choices. Many of them already knew quite a bit about fitness and nutrition. But there was still a gap between knowing what to ...

00:00 - Intro00:42 - Dan John's Take on the Odyssey and Western Morality15:43 - What Are Dan John's Three Core Values?28:33 - What's the Biggest Training Mistake Dan John Ever Made?37:07 - How Do You Know If You're Overtraining Without Realising It?42:19 - When to Change Your Sets and Reps► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to

Most marathoners know the moment when the race really begins.Around mile 18. Up until then, everything feels controlled. The pace is steady and confidence is high. Then the race changes. Legs get heavy, the pace starts slipping, and the final miles turn into “just get it done” miles instead of strong execution. What makes this frustrating is that this happens even after months of hard training. Long runs were done, weekly mileage was consistent, and the work was put in. But many runners eventually

Women over 40 are hearing the message loud and clear: You need to strength train. You need to lift heavy. You need to build muscle.But what does that actually mean—and how much strength training do you really need? In this episode of Meet Your Body, physical therapist Jessica Valant breaks down the science and practical realities of strength training for women in midlife and beyond. She explains why maintaining muscle and strength becomes increasingly important as we age, while cutting through