Want to feel stronger, steadier, and more capable for the next 30 years? In this episode, I sit down with strength coach Megan Dahlman to map out a clear, science-backed path for women 50+ to build real-world strength—without injury, confusion, or intimidation. We bust common fitness myths (“just lift heavy,” “bash your bones,” “jump every day”) and replace them with smarter, safer strategies that protect joints, support bone density, and build lasting confidence. Megan shares how to train ar...

Send us a text Race season is here — and it’s time to lock in your HYROX game plan. In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure your final month of prep, and the biggest training mistakes to avoid before race day. You’ll learn how to balance endurance and strength without burning out, how to taper smart, and why training like a hybrid athlete is the key to peak performance. ...

In this episode, we are joined by Dr. Pradyumna J. Oak. Dr. Oak is a Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai. His extensive experience in stroke management and neurocritical care makes him a perfect expert to speak on brain stroke. Vikas & Dr. Oak discussed causes, diagnosis, risk factors, important tests, and primary and secondary prevention. Here are some key takeaways: Blockages in blood vessels supplying blood to the brain may ...

In this episode of The Psyche Behind the Physique, Maddy sits down with friend and fellow athlete Paige Michael, RN, to talk about what really happens when you outgrow the bodybuilding identity and step into a life rooted in balance, strength, and longevity.Both former competitors, Maddy and Paige open up about the years spent chasing perfection—rigid macros, two-a-day training, and the illusion that more discipline always equals more results. They share how stepping away from extremes became the

Ever wondered why some people thrive in high-pressure situations while others crumble under everyday stress? In this episode Tiff, Bobby and I explore the paradox of how we respond to different levels of crisis in - what can seem to be - an over or under reaction. Enjoy.See omnystudio.com/listener for privacy information.

Send us a text *DISCUSSION TOPICS* Walk + Runs are Runs! Thoughts?New York Marathon! Who's running?PSNY Run Club! Who ran with Jess?San Francisco Peloton Run Club! Who went?Peloton Earnings Call on Nov. 6! Good news?Alex Breanne Corporation update!Susie Chan ran another ultra-marathon???"Jason Universe" Classes? What's the music?Turkey Burn Training Classes!Matty Maggiacomo is married!Class Recommendations!

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Send us a text In this week's episode from the vault I answer some diastasis recti related questions that come up regularly. I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way, is that a probolem or is it just not that big of a deal? Here are the questions I cover; 1. I'm not sure I'm doing the home workouts right. When there is a spot that says "breathing (lying)" or "(standing)", does that just mean I do the upwar...

Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, making it difficult to pinpoint the root cause and find effective solutions. In this episode, Dr. Amie Hornaman and I dive deep into the

What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...

🎧 本週最新單集｜桃園新科國手 張華砡 Ariel 這週我們邀請到來自桃園的 新科國手 張華砡！ 從初期接觸健力時的迷惘與受傷， 到如今站上國際舞台，她一路上經歷了無數挑戰與成長。 這段旅程中，有許多貴人給予她幫助與力量， 而回首至 2025 的此刻， 她也在節目中分享了這一路走來的心境與故事。 她還有哪些精彩的經歷與啟發？ 都在本週的節目內容裡，千萬不要錯過！ ——— 📌 華砡 IG 👉 @ariel_workoutholic 📌 節目 IG 👉 pl_talk_ ☕ 小額贊助支持本節目 👉 https://open.firstory.me/user/clzxv1eqs0m2201uw4a94dj1b 💬 分享你對這集的想法 👉 https://open.firstory.me/user/clzxv1eqs0m2201uw4a94dj1b/comments 🎵 音樂來源 WiDE AWAKE - Something More [NCS Release] SadBois & Manno - Romeo and Juliet | Electronic

It's Halloween - our favourite time of year - and as a special treat we are running with Marnie Kunz, founder of the running website and newsletter Run Street. We catch up with Marnie as she's moving through Brooklyn's spooky, yet peaceful Greenwood Cemetery. Kunz discusses her journey as a runner, coach, and writer, detailing how she connects running with spooky history through initiatives like the Haunted NYC challenge. We talk about New York City's vibrant running culture, scenic run...

Buckle up cause I have some impassioned thoughts about how working out should make you feel and it is NOT miserable! I am giving you 4 actionable tips to enjoy your workouts more which in turn leads to more sustainability and results! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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Have you ever lost someone and wondered how to find strength again?In this episode of The Spiritual Fitness Podcast, Eric Bigger sits down with Aleksei Archer, co-host of Two Girls, One Grief, to talk about her powerful grief journey after losing her father to suicide. Aleksei opens up about transforming pain into purpose, embracing mental health awareness, and finding healing through therapy, support groups, and community.This conversation is a reminder that no matter how deep the grief, healing

America isn’t allergic to gluten — it’s allergic to accountability. Everyone wants results, but nobody wants responsibility. In this rant, I break down how the culture rejects ownership, avoids discipline, and hides behind excuses.📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com👉 Join my $5.99 Membership for exclusive coaching

In this raw and truth-filled episode of The Macro Hour, Nikkiey Stott exposes the most dangerous addiction of all — comfort. While most people focus on cutting sugar, caffeine, or screen time, she reveals how the quiet pull of comfort destroys potential faster than anything else. Nikkiey unpacks how comfort shows up in our everyday habits — from hitting snooze to avoiding risk — and how it slowly erodes confidence, discipline, and drive. Through powerful storytelling and actionable tools, she...

Imagine having tech implanted in your head that connects your brain to the internet - meaning you could have both Y.I. (You Intelligence) and A.I. in your head at the same time. Well, it's coming. Apart from that terrifying prospect, Dr. Jeff, Tiff and I talk about reversing ageing, creating human tissue in the lab to treat injuries, grounding (feet in dirt), cardio vs. strength training, living long vs. living well, new tools and treatments on the biohacking horizon and lots more. **Note:

💪 Visste du at du kan øke styrken med opptil 30 % på bare tre måneder? Muskelstyrken vår synker raskere enn mange tror – særlig etter fylte 70 år. Men heldigvis viser forskningen at det aldri er for sent å begynne! 💪I denne episoden av NIH-podden forklarer professor Truls Raastad hvorfor styrketrening blir stadig viktigere jo eldre vi blir – og hvordan du kan trene trygt for å bevare helse, funksjon og selvstendighet hele livet. Episoden er en del av Styrkeuka 2025, i regi av Helsedirektoratet og

It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_a...