This podcast explores groundbreaking research on Alzheimer's disease, covering promising new treatments like the Benfotiamine clinical trial, immunotherapy, and current FDA-approved medications. It also highlights the critical role of lifestyle factors such as diet, exercise, stress management, and social connection in improving cognitive function and potentially slowing the disease's progression. [01:14.840 --> 01:29.560] Introducing Kirsten Porter StranskyHost introduces

Today we take the guesswork out of HOW to get started with Resistance Training (aka start to lay the foundations of muscle building and retention through Perimenopause and beyond) by teaching you the 3 S's.Strong Core. Stabilization & Balance. Solid Foundations. You'll walk away with tons of action steps to get started with today, BUT if you are looking for a deeper dive? Claim your spot in our FREE Menopause and Muscle Webinar!! Tuesday Oct 28th. 7pm EST/4pm PST. On Zoom. We talk 30,000

Send us a text Running performance depends as much on what you eat as how you train, and nutrition expert Lisa Franz breaks down the essentials that can transform your results. Most runners either consume too many calories or consistently undereat, particularly when it comes to protein and other key nutrients. • Start with tracking your food for 1-2 months as an educational tool to understand what you're actually consuming • Aim for one gram of protein per pound of goal body weight – most ru...

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I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.Calories, training, mindset, and the honest ups and downs that come with getting photo-shoot ready while still living life.If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.🎥 Watch the full vlog on YouTube here: https://youtu.be/ARU53oPkLWA?si=VAKNAodEIdAnTsu4Follow along, learn the strategy, and see what really happens when we chase results the

This week on Nacho Fitness Coach, Caleigh and Sara sit down with Pete Moore, founder of HALO Talks and the HALO Academy, to talk about what it really means to build a healthier world. From the business side of wellness to the everyday habits that actually make a difference, we dive into how fitness can—and should—be more human, connected, and sustainable. Pete shares lessons from decades in the industry, stories of purpose-driven leaders, and why “health” goes far beyond the gym floor.Connect with

In this bonus episode, Mat Hotho sits down with Kym Dekeyrel, a completely blind CrossFit athlete and the founder of Finding the Light—a fundraising workout that supports Fighting Blindness, an organization advancing treatment and research for vision impairments. Kym shares the emotional origin of Finding the Light, how it grew from a simple idea into a global community movement, and the powerful ways it’s inspiring kids, families, and athletes living with blindness. You’ll also hear about ho...

This Winter Arc is personal — not just physical. ❄️ For Callie, it’s about embracing strength in a new season of life — growing a baby and keeping her competitive fire alive with eyes set on the 2026 stage. For Ashley, it’s a powerful farewell to her FUPA and a fresh start after major surgery, rebuilding confidence and chasing that same competition goal. Two different journeys. One shared mindset: no matter what this winter looks like, we’re showing up, evolving, and redefining what it means ...

Come play OFFENSE with us this October! Try it now: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184 Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available ...

Dr. Chuback’s Channel: https://youtube.com/@drjohnchuback?feature=shared Website: VitasupportMD.com📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd📩 Contact us: talkingwithdocs@gmail.comLipedema Explained — Symptoms, Stages, and Treatment OptionsIn this episode, Dr. Chuback joins us to explain lipedema — a misunderstood fat disorder often mistaken for obesity or lymphedema. We break down what lipedema really is, how it develops, and the treatment options available for

Ever feel like you’re doing everything for everyone—and slowly disappearing from your own life? In this raw and relatable episode, host Michele Folan sits down with writer and coach Jen Butler, author of the forthcoming memoir Mom Rediscovered, to talk about the messy, brave work of finding yourself again—after kids, after moves, and after the coping habits that promised relief but delivered fog. Jen opens up about her seven-year alcohol-free journey, her decisive breakup with diet culture, a...

FXB Trainer Barb shares her breast cancer story (HOUR 2) - October 19th, 2025

The Huskers fall to 5-2...and Jeff is upset (HOUR 1) - October 19th, 2025

In this episode Joe & Leanne talk about their most recent 3-day event in Portugal and past events they've been to. What they did in their own businesses to create thriving communities.Lastly, why having a great community will lead to better retention, more referrals and a lot more fun. If you want clients who stay, bring friends and actually enjoy the process, this will show you how to build the room they want to be in.Instagram: Joe -  https://www.instagram.com/joeparish/Leanne -

Midlife sex, the ins and out!

Hi Team, today we’re revisiting one of my favourite eps with Heston Russell. Heston is a Retired Special Forces Major, who after 16 years in the military and over 100 combat missions serving within the Special Forces, found his way to TYP Central for a chat and it (the conversation) was a revelation, inspiration and in some ways, not what I expected at all. I thought it would be good but it was brilliant. He was brilliant. We chatted about the mindset, morality and ethics around killing people

What do red-eye flights and bikini preps have in common? More than you think. In this episode of The Psyche Behind the Physique, host Maddy Michielssen (IFBB Bikini Pro & Founder of MPowered Coaching Collective) sits down with her client Kait — an airline pilot, athlete, and just days from her first OCB bikini show — to unpack how preparation and adaptability outrun even the busiest schedule.From living on reserve and landing red-eyes from Hawaii, to food going bad in hotel fridges, rolled

Send us a text In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips. 00:00 The increasing interest in creatine, particularly among women 05:38 Types of creatine supplements 11:20 Brain health and bone geometry 17:01 Getting back to basics 22:40 Safety of creatine 28:23 Creatine and sleep 34:03 Potential benefits for women 39:44 Advan...

Send us a text *DISCUSSION TOPICS* Who bought the new Cross Training Equipment? Thoughts?Chicago Marathon! Who ran?Kristin McGee at Tonal!Jamie on PeloBuddy!Alex Breanne Corporation update!The New Peloton Teams!What is K-Pop Demon Hunters? Is this an artist series? Am I old?Cody Rigsby in Starbucks commercial!Peloton collab with Twin Health app!Who's running NYC marathon, and who's coming to cheer?PSNY Run Club! Who's running?Class Recommendations!