Mile 11: The Pursuit of ExcellenceWhat does excellence mean when your best days are behind you—or just beginning? In this episode, we unpack chapter 11 of The Runner’s Paradox, where excellence is less about crossing a finish line, and more about learning how to keep showing up. This episode discusses how long-distance running shapes, challenges, and ultimately matures our idea of what it means to pursue something deeply, year after year. We explore how excellence evolves with age, injury, and

In this episode of RunThrough presents Gone Running, Natasha Mane joins Ben Sheppard. Natasha discusses the importance of passion and desire in achieving fitness goals, while also acknowledging the reality of burnout and emphasising the importance of prioritising self-care to stay focused. She emphasises that investing in yourself physically and mentally is the foundation for long-term success, introducing her concept of a “health bank” to highlight how consistency pays off over time. Runnin...

Dave and Alex welcome Carrie Ellwood to the show and we talk about her running journey, and the differences between competing on the track vs road vs course!

Dave and Alex welcome Carson Gambaro onto the show and we talk about his running journey, track and field commentary and results from Tokyo World Athletics Championships!

Dave and Alex welcome Phil Grove back to the show and we talk about everything going on at the World Athletic Championships in Tokyo, Japan!

Dave and Alex welcome Amanda Marino to the show and we talk about her running journey, running as a mother and women in track!

Eddie’s back, with colour in her cheeks and a skip in her weighted hike! Meanwhile, Gary’s deep into race week prep ahead of The 7 Valleys Ultra. We dive into emergency calorie choices, weighted treadmill sufferfests, and yes, the Northern Traverse banter has officially begun.This week’s Brew with the Coaches features the brilliant Kim & Jayson Cavill, serving up answers with their usual wisdom. And finally, we ponder the fate of the dearly loved Robin...https://www.cavillcoaching.com/XMILES UK

Send us a text Better late than never, right??? Sorry for the delay but we’ve been having some Japanese adventures before finally dropping our update of the last weekend. There was lots of drama over the last two days including relay mishaps, surprise shared medals and lots and lots of rain ☔️ We’ll be back very soon with a full Champs review and hopefully some special guests. Please enjoy, please subscribe and please let us know what you think on all our socials. Thanks ...

Today is Friday, October 3rd, 2025 and this week in 2016, legendary runner and writer Hal Higdon published his book “Run Fast,” a comprehensive guide for runners looking to improve their speed and reach new PRs. In this episode, I sit down with Higdon himself to discuss a few of the incredible contributions he’s made to the world of running in his 94 years of life so far. For more information on his books, app, and training program, please check out Hal Higdon's website here. It is

Welcome to MARMCAST: Epsiode 17!! The boys are back!! And we are organised!! All of the ideas we had when we started the pod, but were replaced with chaos, have been brought back into focus. Sort of. Andy is better, we have a special guest who is absolutely Bigger Than Running (it's AUBREY!!!) and we get Simon from the Centurion Running Club to play a ridiculously easy game of Goldy on Guitar. Andy reviews the Big Bear Petsall 10K, Andy thoroughly empties his mail sack and we discuss our exci...

What does it take to run the entire length of the Mississippi River — all 2,340 miles of it from source to sea? This week, I’m joined by Greg Nance, an American politician, ultrarunner, entrepreneur and youth mental health champion whose extraordinary feats have captured the world’s attention. Greg has already completed seven marathons on seven continents in seven days, smashed Fastest Known Times around the globe, and run 3,156 miles across the United States from New York to Washington. Now,...

In 2021 Mark ran his first LOS race at WausaUltra Backyard and completed 21 yards.  Mark has fallen in love with the Backyard format and has made huge improvements over the last couple of years.  Mark recently showed what he's made of by finishing as the Last One Standing at 'Last Dot Standing' going for 63 hours.  Making team USA is Mark's dream and you can follow Mark's journey through his youtube channel where he is honest and real.

Are you ready to finally build a coaching business that thrives? In this episode, I’m breaking down the 3 biggest mistakes new coaches make when starting out—and, more importantly, how to avoid them. If you’ve been feeling stuck, overwhelmed, or unsure of how to attract your first clients, this episode is for you. I’ll walk you through the exact mindset shifts and strategies you need to build confidence, sign your first athletes, and create a coaching business that works. Here’s what we’ll ...

Send us a text Hi everyone, in this episode of the Journey Running Podcast, I recap my experience crewing and pacing the Badwater 135. In this episode, I do my best to provide invaluable insights for runners, crews and pacers through story telling about what my experience out there was like. Notable talking points include: discussions about our runner's highs and lows and how to improve upon those in the future, discussing important points on the course, organization of the crew vehicle...

Spiked Up Finale - World Championships Recap!! It seems only fitting that we say goodbye to the Spiked Up kuties with their World Champs recaps. Sarah takes us through her first world champs experience and Rose gives us the race recaps we’ve all been waiting for. Rose & Sarah would like to thank the FTK network and most importantly, their loyal listeners 🫶

In this week's episode I chat to my client David who I have helped get into the best shape of his life racing in the 40-45 age category, despite being in the sport since his mid 20s.We discuss the race itself, but also all the ingredients that helped him achieve his goals, fitting them around a busy professional and personal life. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

We are back and Ewan has took over editing duties so expect more consistent episodes - WEEKLY.In todays episode we recap Ewans Sydney Marathon, World Champs Results, Berlin Marathon and Alfies win at the Sheffield 10k.

PR WEATHER is finally here. Get the official crewneck https://hobbyjogger.com/products/pr-weather-heavyweight-overshirt Check out the full HUNTING FOR MILEAGE collection https://hobbyjogger.com/ The Hoka Gaviota 5 is a max cushioned stability shoe. Priced at $175, it competes with shoes like the Asics Gel-Kayano 32 ($165) and Saucony Hurricane ($170). In this episode, I give an overview of the Gaviota 5, take it for some miles and let you know my thoughts.If you're going to buy one of the

Teamwork isn’t just for cross-country teams, group runs, or the workplace—it’s a value that can shape every part of our running journey and our everyday lives. In this episode, we wrap up our series on core values with one of the most powerful of them all: teamwork. We explore what it really means to be part of a team, even if you consider yourself a “solo runner,” and how cultivating teamwork can transform the way you approach challenges, celebrate wins, and stay consistent over time. You’ll...

Lady runners and endurance athletes, don't let anyone ever tell you we can't lower our cholesterol, balance our hormones, and boost our running performance without extreme diets, endless supplements or prescriptions. Most of the time, there is a (much) better way and it's time we learn some specifics, nuances, and targeted female-specific strategies to try! In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, one of the world’s leading health,...