On this week’s episode, Rob interviews Cole Cook, a filmmaker and the younger brother of Alicia Keys. Cole will run this year’s TCS New York City Marathon for Keep a Child Alive (KCA), a charity that Keys co-founded in 2003 to combat the HIV/AIDS crisis in Africa and that now has a global mission to support children facing the most challenging circumstances. KCA's executive director, Antonio Ruiz-Giménez, joins Rob and Cole to discuss the organization’s heroic efforts to

Sam & Katie sit down with Karla Maganto, co-founder of the DK Society Run Club alongside Toby Upton. Karla shares how running has completely transformed her lifestyle — from thinking she’d never run a half or full marathon to now balancing Hyrox workouts, strength training, and swimming. She’s passionate about movement, recovery, and building community in Canberra, investing serious time in compression, sauna, and structured training. Looking ahead, Karla’s got her eyes on a few shorter events

In this episode, we talk will Gia who is a runner that has just completed a 13 year running streak. That's everyday for 13 years! We explore his motivation for starting running following Epilepsy surgery. Learn about his ultra running across bridges and through tunnels. Also cover a conversation corner piece, discussing warm ups.

We talk to Keith Wigley following the World Mountain and Trail Running Championships in Canfranc. Although he didn’t have the race he wanted, Keith shared his experience with us and ultimately helped another competitor in their race. Keith is one of a growing number of British ultra runners making their name on the mountain running scene and we look forward to following his races in the future.The podcast will be available at 15:00 on 10th October. Get full access to RunUltra's Substack at

Episode 121. Ready, Set, Go! This is a really special episode. Because I get to talk about something that is near and dear to my heart - how to introduce the sport to kids (and adults). About ten years ago, I helped create something called Ready, Set, Go! for Nike Running. It was a guide for both kids and the adult in their lives that was going to help introduce them to this wonderful sport. Well, we decided to refresh Ready, Set, Go! and I couldn't be more excited about it. ...

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)In this episode, I rank every race shoe from most aggressive to most approachable.Vaporfly 4 Deal mentioned in video

Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Daniel: 🏃🏽‍♀️55 years old 🏃🏿training for CIM Marathon, goal is to qualify for Boston 🏃🏼‍♀️needs to run 5 minutes faster than last race Learn how I create a custom marathon training plan for Daniel. Follow along with the questions I ask each runner: 1.  What is your goal? 2.  How long have you been running regularly? 3.  Do you have any

Veteran sports reporter Lori Riley sits down with Celeste Fong to share her journey from print newsrooms to the trails, covering UConn, high school sports, and memorable local runners. They discuss how running changed her life, the evolution of women’s sports, and the personal stories that make reporting meaningful.Listen for candid reflections on locker-room culture, reporting challenges in the digital age, uplifting race day characters, and emotionally charged topics like transgender youth

Tom und Denis haben sich nach über einem Monat wieder und sprechen intensiv über den ZUGSPITZ ULTRATRAIL in Garmisch-Partenkirchen. Wie war das größte Trailrunning-Event Deutschlands? Wie lief es für Denis auf der 106 km Runde und was war das bitte für eine Hitze? Tom berichtet zudem vom Koasamarsch in Ebbs ... #zugspitzultratrail #zut #ultratrail #garmisch #planbevents #koasamarsch Support the show

We're excited to announce that we have a new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. This is a great fit for us as we LOVE helping you with your questions and this week we assist with concerns about arthritis, illness ruining race prep, IT band pain, juggling family life with marathon training AND one amazing listener is doing 50 marathons in their 50th year! Remember to comment, get in touch

Welcome to MARMCAST Episode 18!! Can Andy really be ill? AGAIN? Just a sort throat this time, but nothing's gonna stop him. Tonight the boys interview Ian and Emma Davis from Cotswold Trail Events, the team behind the revered Broadway Marathon and the Cotswold Century Way 1oo mile race. Ian and Emma talk logistics and the highs and lows of being Race Directors. www.cotswoldtrailevents.co.uk Parkrun Parables and Andy's sack take a pounding, whilst Tommy from Glasgow take on Goldy on Guitar. (M...

This week on the Parkrunners Podcast, we meet Darren Pead — Sydney-based entrepreneur, aviation enthusiast, and parkrun Australia’s social media and event ambassador. Darren isn’t just a parkrunner — he’s a serial alphabeteer, having completed a total of 378 parkruns at 278 different venues across 13 countries, and now closing in on his 10th full alphabet of parkrun locations. He has also completed an impressive 104 volunteer stints. For Darren, parkrun isn’t a hobby — it’s a lifestyle. He pl...

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassCaffeine, cramping, wearables, and warm-ups - oh my! Nicky and Shona tackle your most pressing questions: does caffeine really trigger cramps, what those Garmin “anaerobic

In this episode of RunThrough Presents Gone Running, Lewis Robling shares his remarkable journey from professional rugby to the world of ultra-running. Lewis opens up about the challenges of transitioning out of sport, the mental health struggles he faced, and how running became a tool for both personal exploration and connection. His story also reveals how the idea for Why We Run was born, a charitable ultra-marathon event built on community, resilience, and giving back. From raising signi...

We wish to advise, that due to recent office restructures, this weeks pod may be a little longer than usual. Jokes. It’s really because Mel and TOC are back and like a yarn. Blah, blah, blah, change of staff. Blah, blah, blah, palm location announcement. Also those roving reporters love a chat *eyeroll* *hug* *laughing face*, namely at East Brighton, Pallara and Merredin Peak parkruns. Tune in for all the things.

This week on the Tea & Trails Podcast, Gary trades trail shoes for Thai boxing gloves, well, sort of. He’s ringside, not in the ring, soaking up the action while Eddie battles with Storm Amy, which throws a spanner into her running plans! We have a Lakeland 50 Tales from the Trails. Plus, Eddie dishes out treadmill wisdom to a listener taking their first steps on the belt. From stormy setbacks to sweaty comebacks, it’s a week of punches, puddles, and practical advice.XMILES UK - Listeners

Send us a text Wow, what an episode, we have SEQ Round 1 and a historic run from Laura Lovett, Summer Goats Round 1 wrap up, Kurtis Stirling achieves immortality in Nerang and Kyle runs up through a stellar GC50 lines. Plus, Kyle gives us his final thoughts before he returns to Blackall 100. Support the show Thanks for your Support!!

Send us a text Start in city gravel, end on a knife-edge ridge. That’s the arc of Kyle Richardson’s 1,300-mile Northeast Summits Tour—fifteen days, 84,000 feet, and six peaks stitched together by a bivy, a bike, and a refusal to overplan. We talk about why he treats endurance like an art form, how loosening timelines kept motivation high, and what it means to curate routes that flow from Catskill roots to Adirondack slabs, across the Whites, and onto Katahdin’s cathedral spine. We get tactic...

Send us a text In this episode we chat with Bangor High School legend, Daniel McCarthy. He is currently a senior at Georgetown University. The McCarthy family has 3 children, all of whom ran for Bangor High. Dan is a powerhouse runner once in high school and now in college. He provides insight of how to manage running at an elite level through several injuries, he is really a gem. Another great shakeout with one of our favorite Bangor graduates!