You asked—we answered. In this special Q&A episode, Brodie and Tanner tackle your most-requested pickleball questions straight from the PCC voicemail line. From when to speed up during a dink rally, to how to master your third shot drop against fast drives, to the strategy behind body bags (and whether you should go for them at all), this one’s packed with real questions and practical cheat codes. 🤑 Get 10% off any CRBN product at crbnpickleball.com (including the Trufoam Waves). Use

Discover how proper foot and ankle mechanics can transform athletic performance with podiatrist Dr. Emily Splichal. In this episode, we explore the often-overlooked foundation of strength training—your feet. Learn why barefoot movement prep, toe activation, and understanding the foot tripod are essential for optimizing the kinetic chain. Dr. Emily shares practical strategies for integrating foot strengthening into your programming, proper assessment techniques for inversion and eversion, and how to

When it comes to pelvic floor healing, everyone’s talking about the core, the hips, and the breath… but almost no one is talking about your feet. 👣In this episode, we’re taking your healing literally from the ground up. You’ll learn how your feet and ankles directly affect your pelvic floor, core, and posture — and why reconnecting to your foundation might just be the missing piece to your healing. Whether you’re dealing with leaking, pelvic pressure, prolapse symptoms, or persistent low back

Here are some topics we covered in this weeks Q&A: Fueling for performance Resting between exercises How to fit macros without going over How to combat burnout Habit and mental game developmentStrongman for tactical athletes? If you enjoyed this episode, or have feedback, don't forget to leave a review! If you're interested in our newsletter, join here: Weekly newsletter Performance That Builds Careers, Not Breaks Bodies → Take the Perfor...

You can find Clif and all of his work here. Use the code "BenR" at checkout for all Legion products! Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

Text us a comment or question!We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and most of us have been led to believe it’s all about food and fitness. But there’s a deeper story hiding in plain sight. In this eye-opening conversation, Coach Kevin English sits down with Dr. Nathan Donley, a cellular biologist turned environmental health researcher, to uncover the truth about the toxins all around us - and inside us. From

In this powerful episode of Dual Coast Podcast, we sit down with Harrison Klein — athlete, mindset coach, and founder of Sauna Strong to dive into the intersection of marathon training, breathwork, and discipline and recovery. From the heat of the sauna to the grind of long-distance running, Harrison shares how he built mental toughness and inner stillness through breath control, endurance, and consistent practice. We unpack his training philosophy, his approach to recovery and focus, ...

Kadim and Sean yap while in the new podcast room

Sean does another bonus episode going through us experience with sports and powerlifting along with some gym talk

In today's world there’s no shortage of tools marketed to help horses recover and perform better. But what does the science actually say?In this episode of The Soundness Check, Dr. Michelle Correia (horse + human physio) and Dr. Rachel Buchholz (equine sports medicine vet) unpack the complex world of at-home and owner-accessible modalities. They discuss why equine research can be challenging, what evidence we do have, and how to think critically about when and how to use different options.It’s

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you know exactly what you’re working✅ Home alternatives for gym exercises and even home-only programs

Send us a text Some friends give advice like it’s gospel. Others just pour the wine and let you spiral. This week, we’re talking about that voice — the bestie who’s always sure she knows what’s best for you, the group chat that turns into a courtroom, the quiet friend who just says one sentence that changes everything. From tequila-fueled bad ideas that somehow worked to the kind of hard truths that broke friendships and built new ones, these stories remind us that the loudest voice in the ro...

Send us a text The Riveter’s Amy Nelson joins me on the pod to launch The Brave Shift Live Series—a brand-new collaboration between The Riveter and The B Lab that helps people in business build through the mess. Together, we go deep on what it really means to make a brave shift—the kind that changes everything. From career pivots and business reinvention to mindset and mental athleticism, this episode explores how to listen to your intuition, reset your focus, and build through change with cl...

This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes new models from SUPER73 and Urban Arrow, a stark warning about a danger to e-bikes and other micromobility riders, new e-moto from Stark, Zero goes on a Euro-trip, and more. The Wheel-E podcast returns every two weeks on Electrek’s YouTube channel, Facebook, Linkedin, and Twitter. As a

Want to fit into your pre-pregnancy jeans again? Well, I have your answer: stop dieting alone and start building strength! Simple, right?😉In this episode, I share why strength training beats dieting every single time for busy moms. We’ll cover the science behind fat loss, how to maintain muscle, overcome gym intimidation, and create a simple roadmap that actually fits your life. Learn how small, consistent actions can transform your body, energy, and confidence. -Rachel Tired of being

I'd love to hear from you 'text the show' Welcome 🎉 Hello and welcome to the Treat Your Business podcast! I’m Katie Bell, and today I’m sharing something that’s been sitting with me recently, inspired by “The Hustle Cure” by Sophie Cliff. As a positive psychology practitioner, Sophie’s principles really resonate with me, especially around focusing on strengths rather than always trying to fix weaknesses. I’ll be diving into her manifesto for a different way of working, adding my own

Fitz Koehler announces her brand-new book, You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity — now available for presale! In this episode, she gives a high-energy tour through 34+ powerful chapters covering everything from the exact formula for weight loss to supercharged nutrition, everything exercise (with hundreds of photos), sleep, mindset, motivation vs. discipline, aging like a badass, and spicy chapters tailored for both men and women.Fitz spills behind-the-scenes

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly have a conversation about challenging conversations - you know those awkward things you don’t want to talk about but we let fester inside of us!?Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: .1000 days to LA2028! On Saturday, it is 1000 days to the opening ceremonies of