Episode Description:. Discover practical strategies to gain control over your thoughts and emotions in todays digitally overwhelmed world. Learn how to break free from distractions, reduce stress, and boost productivity with actionable tips on cognitive behavior therapy, mindfulness, and positive psychology. Key Takeaways:. - Understand the science behind distraction and its impact on your wellbeing - Master techniques for managing thoughts and emotions effectively - Implement immediate changes to

Episode Description:. In this enlightening episode of Quit the Panic Scroll, we delve deep into effective strategies for overcoming anxiety. Expertly blending practical tips with soothing narratives, listeners will find solace and hope in their journey towards mental wellness. Key Takeaways:. Gain insights into cognitive behavioral therapy techniques, mindfulness exercises, and self-care practices that can help manage anxiety symptoms effectively. Learn how to identify triggers, reframe negative

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path

In the quiet recesses of the mind, we wander through the intricate tapestry of knowledge and belief, guided by the philosophical musings of Alvin Goldman. As night enfolds the world in its silken darkness, we delve into the realms of reliabilism and the communal symphony of social epistemology, exploring how truths are woven from the looms of reliable processes and collective intellect. Under the soft glow of the moon, our thoughts meander through the corridors of cognitive sciences and the

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In this mindful episode of Find Your Daily Calm, Sel explores Mushin — the Japanese art of “no-mind.” Inspired by Wim Wenders’ Perfect Days, it’s a reflection on how peace lives quietly in ordinary moments — washing a cup, pausing before replying, or breathing between thoughts.Every episode is created and recorded with real presence — human voice, genuine breath, and no AI assistance beyond the routine. Because calm should sound human.This episode is brought to you by Elyte Drops, a gentle reminder

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going

On this week’s Bestie Advice, we unpack a listener’s raw submission: Did I choose the wrong person to marry?See omnystudio.com/listener for privacy information.

Today I’m sharing something that more people should know about… but most still don’t. It’s called naltrexone — a prescription medication that can actually help reduce how rewarding alcohol feels. That “buzz” or dopamine spike? This blunts it, making it easier to drink less without relying on willpower alone.In this episode, I’ll walk you through:What naltrexone does in your brainWhy it’s not about quitting, but changing your relationship with alcoholAnd how it fits into our newest offering

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for

Your emotions are like weather, constantly changing. This meditation helps you find your anchor in the storm. Learn to observe your feelings without being swept away by them, cultivating a steady heart and a balanced emotional state.And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

Your emotions are like weather, constantly changing. This meditation helps you find your anchor in the storm. Learn to observe your feelings without being swept away by them, cultivating a steady heart and a balanced emotional state. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for

Episode Description:. Discover practical strategies to manage stress and anxiety in todays fast-paced world. This episode of Commute Like a Warrior:. Daily Mental Strength And Focus for Hustlers delves into effective techniques to improve mental health and boost productivity. Learn how to conquer stress and anxiety, and transform your daily commute into a journey towards inner peace and focus. Key Takeaways:. - Identify the root causes of stress and anxiety - Implement strategies to reduce stress

Episode Description:. In this enlightening episode of Strong Father Energy Leadership for Men, delve into the importance of prioritizing mental health in mens lives. Discover practical strategies to foster emotional resilience, stress management techniques, and how to seek help when needed. Key Takeaways:. - Understanding the significance of mental health as a cornerstone of male leadership. - Identifying personal triggers and developing coping mechanisms. - Exploring the role of community in

Send us a text We share a car-recorded throwback, a trunk-or-treat line that tested patience, and a candid month-one update on Slynd: headaches, breakthrough bleeding, and why we’re staying the course for hormonal stability. The goal is a steadier baseline for moods, more presence with our kids, and practical steps when symptoms test resolve. • car recording as a nod to early seasons • small parenting wins that shift perspective • handling irritation and edge days with grace • week-by-week S...

In this episode, Asher and Dusty introduce and unpack a practical coaching tool—“yours, mine, and ours”—designed to help people with ADHD (and their partners or coworkers) distinguish which parts of a conflict or problem they truly own, which belong to someone else, and where there’s real opportunity to collaborate. Asher explains how the model prevents the common ADHD pattern of blame-sponge behavior (automatically assuming fault), restores perspective, and helps people decide whether they can

Science Soul Success ✨ Real talk—how long have you been sitting on that idea? 🤔 You know the one I'm talking about. The move you keep saying you're gonna make. The thing you've been "planning" for weeks, maybe months. Yeah, that one. On today's Making Moves Monday episode of the Suite Spot, Dr. Derek Suite is calling us all out with love. Because here's the thing: you already know what you need to do. Deep down, you know. So what's really holding you back? It's not time. It's not

In honor of National Homelessness Awareness Month, Amy Dornack, manager of homeless & support services at CommQuest, sat down with TaKeisha, a former resident of the Family Living Center, to help raise awareness about the challenges faced by people experiencing homelessness.TaKeisha opens up about her journey through homelessness and how asking for help, community support, and compassion made all the difference. Her story is a reminder that homelessness can affect anyone, and that hope and

In this episode, Adam Nisenson, The Betrayal Shrink, delivers one of the most vital messages for any man facing partner betrayal: you are not to blame for what happened, but your healing is your responsibility.Adam unpacks the lie many betrayed men carry, that if they had just been “more,” the betrayal wouldn’t have happened. He exposes that lie for what it is: trauma, not truth. With clarity and compassion, he reframes what it means to take ownership, not of the betrayal, but of the healing that