Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goals, and trusting your rehab plan can help you confidently take the next step. Sign Up For the NYC Marathon Strength Group HERE 100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, ...

🎙️Episode 1: Welcome to Runversation with Rochelle & Kate! 🏃‍♀️💬 In our very first episode of Runversation, meet your hosts — Rochelle, a marathon coach and Aussie rep at the IAAF World Championships, and Kate, a Strength Coach, Sport Scientist, Physio, and PhD powerhouse. We dive into why we started Runversation, what you can expect from each episode, and how we plan to bring a fresh (and sometimes cheeky) perspective to the running world. From training tips and race prep to injury

Understanding these key differences will help you craft the perfect training plan and race day strategy. So take notes and if you want to hear more about any one of these, let me know! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

🎧 Episode OverviewIn this week’s episode, Caroline and Valerie tackle the rise of AI-driven fitness tools and why—no matter how sophisticated—artificial intelligence can’t replace the human element of running coaching. From gait analysis data to dynamic movement feedback, discover why real-time, personalized guidance remains irreplaceable when it comes to staying injury‑free and unlocking your full running potential.📋 Key TakeawaysData ≠ DiagnosisWearables and apps give metrics (VO₂ max, cadence,

In this episode, I talk about aero bike testing with my son and also talk about fitting him for a saddle. I made the mistake in the pod to say I was measuring his pelvic but what I meant to say was I measured his sit-bone

Send us a textIn this episode of Running to the Castle, you'll learn the difference between stretching and mobility, why both are essential parts of the recovery process, and how to use them strategically to support consistent training for your runDisney race. Dr. Ali explains that static stretching helps improve flexibility and reduce soreness, while mobility is better for runners who are very sore, tight, or recovering from injury. She shares why overstretching can make pain worse, especially

Send us a text What Is Cadence? Let’s start with the basics. Cadence, in running, simply means how many steps you take per minute, often referred to as SPM or steps per minute. Now, why is this important? Because cadence directly influences your stride length, impact forces, and overall running efficiency. Runners with a higher cadence usually have: A shorter ground contact timeLess vertical oscillation (which means less bouncing)Better running economyAnd here’s the key thing: you don’t...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I quit alcohol for 1 year, and the results blew my mind. From deeper sleep to elite athletic performance (yes, I won a 100K ultra!), here’s what actually changed after 365+ days alcohol-free. I’m Jonny Havey, ultra-endurance athlete with asthma, and I’m breaking down 8 science-backed benefits I personally experienced, plus real blood test improvements and how I

While Kyle is out of town, The Back of the Pack Podcast hands the mic to one of our favorite guest hosts — Karin Velez from the Just Grow Something Podcast. This week, Karin brings her science-based expertise and Marine Corps mindset to explore the power of novel stimulus in your running routine. She explains how runners often hit a plateau — mentally and physically — due to a concept called General Adaptation Syndrome (GAS). When your training becomes predictable, your body stops responding. Enter

Jason started running at 48, just to keep in touch with some mates — and now he’s done over 110 different parkruns across Australia and the UK. We met at Seaton parkrun (pebbles, pain, and a lovely sea breeze), and caught up after his run. We talk about getting into running later in life, half marathons that “just sort of happened,” the joy of parkrun tourism, and why sometimes your best pace is “just finishing.” Apologies for the slight audio echo in places — but it’s a fun, thoughtful conve...

Send us a text I took the last week off, and even if I hadn't decided to voluntarily, that last shingles vaccine did me in something fierce so I wouldn't have had a choice but to take some time off! Come to think of it, I sure have had a lot of vaccines in my life. Support the show

Send us a textIn this episode of Running to the Castle, you'll learn about the Rest & Recovery pillar of the Finisher Framework and why it’s just as essential as strength and training when preparing for your runDisney race. Dr. Ali explains how proper rest—typically 2 full rest days per week—is not just a break from running, but a vital part of your training that allows your body to heal and get stronger. You’ll also learn about temperature-based recovery methods like Epsom salt baths or

If you’re a runner dealing with stubborn lateral hip pain, it might be more than just tight glutes. In this episode, Dr Lisa break down Gluteal Tendinopathy and why this condition is so common in runners, what the latest research says about treatment, and how to stop the pain without relying on stretching or foam rolling. $20 off the Hip Program with Coupon Code GLUTEALTENDINOPATHY (expires Sept 1) CLICK HERE100% Customized Training Plan: CLICK HERE

Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨In this episode, Brodie explores the latest research on vitamin D and its role in tendon health, diving into a 2024 comprehensive review that examines both cell-based and animal studies. You’ll learn how vitamin D influences tendon

It’s been a bit since we had a podcast so I thought I would do a quick update for all of you. To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com Instagram @SaskatchewRun Thanks for listening and remember to like and subscribe! And please share with all of your friends! And only leave a five star review if you think I’ve earned a 5 star review. Artwork by Gavin de Lint http://gavin.delint.ca Thank you to the Burning Hell for the use of their ...

Send us a text From defending 28K champion to 50K challenger, Robin Lesch brings her trademark consistency and strategic approach to this year's Speedgoat 50K. The mountain ultrarunner from Durango shares a refreshingly honest assessment of her racing philosophy: "I'll either blow up, and that'll be a learning, or I won't, and that'll be a learning." Robin's consistency across diverse race distances and terrains stands out in a sport where many experience dramatic performance swings. She att...

Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From overtraining to under-recovering, poor pacing to bad planning, we’ll cover what’s stalling your progress and how to fix it before it’s too late.👉 7 DAY FREE TRIALwww.relaxedrunning.com

Send us a textIn this episode of Running to the Castle, you'll learn how to approach the “Training” pillar of the Finisher Framework—the part that covers your long runs, speed workouts, and cross training in a way that helps you build endurance without burnout or injury. Dr. Ali breaks down what each type of workout is for, how to schedule your week based on your phase of training, and how to make slow, steady progress that doesn’t wreck your body. You’ll hear exactly how to structure your week

This is the first episode, a continuation from Ironman Cairns and what my goals are going through a Tasmanian winter.

Matt hasn’t run since August last year — and today, he came back. We catch up after Weymouth Parkrun at the end of June 2025. In this honest and often funny conversation, he shares what it took to get there. We talk illness, motivation, mental health, community, and the tiny victories that mean everything. There’s no dramatic finish line moment here — just a quiet, powerful comeback.