Send us Fan Mail Amazon Prime Day is the perfect time to save on running gear you'll actually use—but not every deal is worth your money. (My Amazon Storefront) In this episode, I'm sharing the products I personally use as a marathon pacer, beginner running coach, and mom of two. From the Gymboss Interval Timer that powers my run-walk intervals to my COROS Pace 3 running watch, Brooks running shoes, HOVERAir X1 Pro drone, hydration gear, recovery tools, and protein essentials, these are the p...

Part 2 with running coach and Active Odysseys founder Chris Montgomery is here. Chris shares his best advice for "masters" runners, admits to the most runner thing he's ever done, and explains why he loves convincing people to chase ridiculous goals... one marathon at a time.Because apparently, getting older just means crossing more finish lines and having better stories.

What’s the right way to balance your training when you are traveling, especially if you have a family? Let’s find out. Today we’re going to tackle the topic of training on trips, specifically vacations with your loved ones.  We’ll get into: how to plan your vacation for the ideal time in your training cycle how to stay fit and healthy while still having fun, and if you do decide to skip training altogether, how much fitness, if any, you’ll lose while lounging in the

In this episode of The Consistency Club Podcast, Adam explores one of the biggest misconceptions in running, nutrition and fitness: the idea that a setback means you’re “back to square one.”Whether it’s a missed week of training, a holiday, an injury or simply life getting in the way, it’s easy to feel like all your hard work has disappeared. But the reality is very different.Using personal experiences, relatable stories and practical coaching advice, Adam explains why your body, mind and

The recovery industry has convinced athletes that better recovery requires more products, more technology, and more spending. But the evidence tells a different story. In this episode, CTS Coaching Director Cliff Pittman ranks the most popular recovery methods from S-Tier to D-Tier and explains what the research actually says about sleep, nutrition, hydration, active recovery, ice baths, massage, compression, cryotherapy, supplements, and more. We discuss where recovery truly happens, which i...

I just got back from Happy Valley 70.3 with 10 athletes on the course. And I've been thinking about what coaches can do RIGHT NOW, in mid to late June, that will pay off all the way through 2027. It's not a funnel. It's not a new offer. It's a team race. In this episode, I'm breaking down why picking a team race (and picking it early) might be the simplest retention move you're not making. We talk about how to choose the right one, when to announce it, how to use it to bring boomerang athlete...

Another great month of training with Andrew has come and gone… somehow. We knocked out our 100km requirement for the Fat Dog 120 this month. I had an amazing day on the trails with a crew of support, and I learned a lot. Those lessons will be taken forward as we get ready for the 120-mile beast in August (that’s, like, really soon). I had a couple of other long runs after the 100km effort, and I was definitely feeling it. So we’re prioritizing recovery as we take on these last few weeks of training

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideAre rest days actually helping you... or are they quietly holding you back? Before you come for me in the comments, I’m not saying you should run marathons or crush intense workouts every day. What I am saying is this: daily movement might be one of the most powerful habits you can build for your health, longevity, mental well-being, and performance. In this

Can one bad week of missed runs ruin your marathon training? I got sick partway through a training block — a chest cold, three nights of awful sleep, and a week where everything that could go wrong did — and in this solo episode I think out loud about what it actually costs. I'm building toward an October marathon with a goal of breaking 4:30, and right when my training was finally clicking, it all came apart. So I get honest about training through sickness, the fear of losing fitness, and th...

John & Michael catch up with the Olympic champions from gymnastics and cycling at either end of the country as part of Olympic Day! The Team GB Foundation that put on the special events in Essex and Manchester aims to inspire healthy, active and happy kids and get everyone moving! Max was confirmed to compete for Team England and Emma for Team Wales at this summer's Commonwealths we talk about giving back to the next generation - and the kids, teachers and staff loved it too! Learn more about your

When people look at elite Western States athletes, they often assume they're doing something fundamentally different. The reality is much simpler. In this episode, CTS Coaching Director Cliff Pittman breaks down the universal training principles that guide every successful Western States build and explains why elite athletes aren't following different rules, they're simply applying the same rules at a different scale. We discuss specificity, progressive overload, periodization, individuality,...

You're spending hours on a single post. You edit it, sleep on it, edit it again, and still don't hit publish. And when you finally do? Crickets. Sound familiar? In this episode, I get real about why your content isn't converting. Spoiler: it's usually not a content problem. It's a system problem. I cover: Why most of the "effort" you're putting into content isn't actually moving the needleThe feast-or-famine posting cycle that's quietly killing your credibilityThe one question every post need...

¿Se puede vivir un duelo por alguien que esta fisicamente? Ya pasó el Día del Padre. Las publicaciones perfectas y las celebraciones familiares inundaron las redes, pero para muchas personas, esta fecha solo deja flotando un silencio incómodo y un nudo en la garganta. En este episodio, Sofi nos invita a ponerle nombre a una realidad dolorosa y muy poco visibilizada: el duelo por el padre vivo. A través de la psicología humanista y la terapia Gestalt, exploramos el concepto de la pérdida ambig...

Feeling Adrift After Marathon Training? You're Not Alone.Have you ever crossed the finish line of a marathon, half marathon, or other big goal race and then found yourself wondering, Now what? In this episode, Dr. Michelle Quirk explores the surprisingly common feeling of being "adrift" after a training cycle ends. Inspired by a message from one of her athletes after the London Marathon, this conversation dives into why the post-race transition can feel so uncomfortable, especially for

Episode 10 of The Consistency Club Podcast explores why so many runners and fitness enthusiasts struggle to feel satisfied with their progress, even when they’re achieving things they once thought were impossible.Adam talks about the tendency to constantly move the goalposts, how social media fuels comparison, and why many people spend so much time chasing the next milestone that they forget to appreciate how far they’ve already come.Using personal experiences, client stories and relatable

In der Kona Daily begleiten wir unsere Aloha Kalle Age Group Athletes auf ihrem Weg nach Hawaii. Jeden Tag gibt es ein neues Update direkt aus der Vorbereitung: Training, Alltag, Vorfreude, Herausforderungen, Zweifel, Highlights und alles, was in den letzten 30 Tagen vor Kona wirklich passiert.🌺 Aloha Kalle – Athlete first. Always. #KonaDaily #AlohaKalle #RoadToKona #IronmanKona #IronmanWorldChampionship #IRONMAN #AgeGrouper #AgeGroupAthlete #Triathlon #Triathlete #TriathlonTraining

En este programa te hablo de las últimas mochilas (o chalecos de trail) que he recibido para incorporarse a mi colección.Se trata de:-ON Ultra Vest Pro: 10 litros, 227 g (talla M) y 200€-The North Face Summit Run Vest edición 1966: 10 litros, 159 g (talla S) y 165€-NNormal Modula Trail Vest: 12 litros, 200 g (talla S) y 170€Te doy mi opinión en menos de 10 minutos.Contacto:juan@ellaboratoriodejuan.com

Episode 150. Come Back It's not about being away. It's about coming back. Could be about coming back to running or the team or racing or coming back to record another podcast after a few weeks away. This episode is all about making sure that if and when you decide to come back you come back as best as you can and coming back as best as you can means doing... well, you're going to need to listen to the episode to find out what exactly you need to do to come back as best as you can. Cheer...

Send us Fan Mail In this special 100th episode of the podcast, I reflect on the biggest lessons I've learned from interviewing runners, marathoners, weight-loss success stories, world record holders, and everyday people who have achieved extraordinary things. From first-time 5Ks to marathon finish lines, one theme keeps appearing: You are capable of more than you think. I also share some personal thoughts on mental health, self-identity, and the stories we attach to our running. In this episo...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideCan you run a marathon without marathon training? A week before this challenge, a friend asked me to join him for a 26.2-mile run. I hadn't trained specifically for a marathon in over a year, yet I showed up and finished in 5 hours without injury. In this episode, I break down exactly how it happened, what the recovery looked like, and the fitness principles