Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

Avere rapporti umani positivi fa bene, anche alla salute. Aumenta la resistenza allo stress e fa rimanere più giovani. Ma i rapporti umani positivi non s’incontrano per caso, si costruiscono, si curano, si proteggono. Dalla scienza alla vita di ogni giorno, la scelta di coltivare relazioni umane di valore, attraverso modelli di comunicazione costruttivi e capaci di essere giusti per tutti non nasce dal nulla, ma da una scelta fatta di fiducia e di rispetto. Che il valore che crei è quello in cui

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Send us a text Have you negotiated your way out of doing something you promised yourself you would do. Here is some ideas on how to make things nonnegotiable for yourself and some ideas on what kind of days or things you can make nonnegotiable for you. The Post inspiring this weeks episode https://www.instagram.com/p/DQJwwq_krrp/?img_index=1 Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

Anxiety can take over your thoughts, stress out your body and make even small tasks feel overwhelming. When your mind races with worry, it can feel impossible to slow down. Yet one of the most effective ways to calm that storm is also one of the simplest, mindful meditation.Mindful meditation teaches you to pause, breathe, and reconnect with the present moment, a powerful antidote to the racing thoughts that fuel anxiety. This simple yet profound practice can help you stop anxiety quickly and

¿Estás atravesando un momento de incertidumbre y no sabes cómo sostenerte? ¿Te gustaría aprender a confiar incluso cuando no tienes claridad?Este episodio de Mujeres en Calma es una guía profunda y práctica para abrazar la incertidumbre y encontrar seguridad en el desapego, 🌿 reconectando con tu centro a través de rituales, presencia y fe en lo invisible. Incluye:🌹 Cómo dejar de controlar y abrirte al flujo de la vida🌹Prácticas para aceptar el “no saber” con amor  🌹Rituales para anclarte en el

Send us a text Reclaim Your Attention—One Mindful Breath at a Time In a world designed to hijack your focus, mindful breath is your most powerful reset. This episode explores how strategic breathing rewires your brain for clarity, creativity and calm—helping you shift from scattered to centered, and from survival mode into flow. You’ll learn how just a few rounds of slow, steady breath practices activate your parasympathetic nervous system—the body’s built-in “rest and digest” mode that lower...

In sobriety, we spend so much time trying to stay humble that we forget the importance of feeling proud of who we’re becoming. In this episode, Tim explores how healthy pride — the kind built on honesty, consistency, and integrity — can help heal guilt, rebuild self-trust, and give real meaning to recovery. He shares personal stories about losing himself to false pride during addiction, and how quiet moments of growth in sobriety helped him finally rebuild respect for himself. Because recover...

Wie andere Menschen Einfluss auf dein Wohlbefinden und deine Energie haben und du dich davon frei machen kannst.

Send us a text This episode of UR a CURE: Inner Power Podcast dives into the powerful topic of receiving—the deep blocks and old stories that make us feel undeserving or unable to accept life’s abundance. Listeners are guided to reflect on early family dynamics and limiting beliefs that have shaped their sense of worthiness, especially for those raised in dysfunctional environments where self-sacrifice, not receiving, was a learned role. Through poignant metaphors and genuine inquiry, the epi...

If doctors working 80-hour weeks can significantly reduce burnout through coaching, what might happen if lawyers could too? In this episode, Heather shares the scientific proof that coaching works and what medicine’s research reveals about how lawyers can heal moral injury, rebuild agency, and practice law sustainably.When caring starts to hurt, many lawyers feel powerless. But evidence from medicine offers hope. Two large JAMA-published studies led by Drs. Tyra Fainstad, Adrienne Mann, and

When anxiety rises, your breathing changes — often before you even notice.In this episode, Dr. Yadegarfard explores the fascinating science behind breath, oxygen, and the nervous system, showing how something as simple as slowing your breath can calm your mind and support long-term recovery.You’ll discover why over-breathing can make anxiety worse, how oxygen and carbon dioxide balance affects your brain, and learn a set of gentle, evidence-based techniques — including the physiological sigh, box

How to start moving out of fear with Abbey RoseIn this thoughtful mini-episode of The Afterlight Podcast with Lauren Grace, Abbey Rose shares a powerful reminder: you can’t leap from fear to love in a single step—but you can begin. Together, Lauren and Abbey explore what it means to gently shift your baseline away from fear by seeking out small, tangible moments of trust. Because when fear is present, love can’t fully flow. Tune in to discover how one moment—one breath, one choice—can start to

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going

As the day's light fades, allow yourself to surrender its burdens. This soothing Yoga Nidra is designed to help you let go of lingering stress, mental checklists, and unresolved tensions, allowing you to be fully present and peaceful for your evening. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

As the day's light fades, allow yourself to surrender its burdens. This soothing Yoga Nidra is designed to help you let go of lingering stress, mental checklists, and unresolved tensions, allowing you to be fully present and peaceful for your evening. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

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How to Reconnect With Your Child: Get on Their Turf and Build Trust AgainWhen your child feels distant, defiant, or disconnected, it can leave you feeling invisible at home. In this episode, Dr Suzanne Simpson shares a practical way to rebuild trust by getting on your child’s turf, meeting them where they are, and leading with presence. This is not about control or fixing, it is about showing up on purpose so your child feels seen, valued, and safe. Follow Dr Suzanne Instagram: @drsuzannesim...

False assumptions and the nine dot problem.

Episode Description:. In this empowering episode of Commute Like a Warrior:. Daily Mental Strength And Focus for Hustlers, discover practical strategies to cultivate a growth mindset and fuel your journey towards success. Learn how to embrace challenges, persevere through obstacles, and continually learn and develop for personal and professional growth. Key Takeaways:. - Understand the difference between fixed and growth mindsets. - Identify strategies to foster a growth mindset in daily life. -