FITLETE Radio: Coach’s Spotlight: Let’s Meet Russell MooreRussell Moore is the welcoming force behind More Than Fitness in Richmond, Virginia. A personal trainer with 13 years of experience, Russell specializes in guiding fitness newcomers and those who’ve felt uncomfortable or anxious in typical gym environments, helping them build confidence and foster genuine relationships with their bodies and fitness journeys.Key Takeaways* Russell’s gym, More Than Fitness, is built for the “intimidated,

Zara Walsh plays footy forSturt in the SANFLWomen’scompetition. She ruptured her ACL in round five going up for an uncontested mark and spent months working through recovery to get back on the field. This conversation is about the mental challenge of flipping the switch from feeling sorry for yourself to actually doing the rehab. Zaratalks about losing motivation in the first couple of months after surgery, then finding accountability through her support team and scheduled gym sessions. She

David Olney spent years working as a remedial therapist with elite athletes before becoming a university professor and consultant who worked with Special Operations Command, and currently working as astrategist with Talked About Marketing. He’s got a unique perspective on injury recovery because he’s seen how professional athletes, amateur athletes, and elite soldiers all handle setbacks differently. David talks about why professional athletes whose entire identity is wrapped up in sport

Dr Travis Brown is a pathologist and co-host of theThis Medical Life podcast. He doesn’t specialise in ACL injuries, but he knows plenty about what can go wrong after surgery. This conversation covers the medical stuff that matters during recovery: why they tell you to keep your scars clean, what blood clots actually are, and how to know if something’s wrong. Travis explains why tendons and ligaments take so long to heal compared to muscle (it’s the blood supply), what happens if

Lucinda Silvestri is an Australian lacrosseplayer who won MVP at senior national champs after recovering from her first ACL. Five months after returning to play, she did her second ACL in the grand final. This conversation is about what it’s like to go through ACL recovery twice and how your mindset changes when you already know you can get back. Lucinda talks about the first ACL happening 30 seconds into a grand final, trying to keep playing, and then her knee completely giving way. She

Hamish is a strength and conditioning coach atSASI (South Australian Sports Institute)who wrote AJ’s ACL rehab program. This conversation breaks down what actually goes into building a recovery program, from the first phase focused on getting normal range of motion back, through to sports-specific movements and running. Hamish explains why ACL rehab is so different from regular strength training, how he decides when you’re ready to progress to the next phase, and why some people recover

Erin Inglis was astate hockey player for SAUnder 16s when her knee kept dislocating. Three times. In November 2024, she had surgery to repair her patella tendon and move the bone to stop it happening again. Now she’s nine months into rehab, and she talks honestly about what that’s been like. This conversation covers the physical side of losing 90% of your quad strength and watching your knee shake doing exercises that used to be easy. It gets into the mental battle of finding motivation

OVERVIEW Following a training plan is better than training haphazardly, but how closely do you need to follow the letter of the plan? In Episode 274 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford discusses the benefits and necessity of not following the plan to a T, when that’s ok, when it’s not, and how to adjust daily training sessions based on how you're feeling while still sticking to the vision and progression of a bigger plan. TOPICS COVERED What flexibility means in enduran...

"Two By Fifteen"AMRAP 15:00-80 GHD Sit-Ups-40 Lateral BBJO 24/20"...Max Rounds in Remainder-2 Rope Climb 15ft-2 Handstand Walks 15ft» View the Video Version: https://youtu.be/G07-mqhqxPc» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Season 2 Episode 79

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3138: Rose Lounsbury reveals how clearing physical clutter can directly impact your health and weight loss journey. By simplifying your environment, you reduce stress, make healthier food choices, and create the mental space needed to stay consistent with your goals. Read along with the original article(s) here:

Modern fitness often builds gym-specific strength, not life-specific strength. It prepares you for predictable lifts on stable surfaces, not for hoisting a squirming child, carrying a car seat at an awkward angle, or lunging to catch a falling cup. Our ancestors, however, were the original functional athletes. Their "job" was survival, and it required a type of raw, integrated strength that is perfectly suited for the beautiful chaos of parenthood.

Ever been stuck in the cycle of try a new diet or weight loss plan, life happens, fall off said plan, and repeat? Me too. Often, our lack of consistency with exercise and healthy eating has more to do with these 4 mistakes I'm sharing today than anything else. I hope you enjoy! -Rachel Book a free discovery call The Fat Loss Formula for Moms Free Facebook Community

If you struggle to hit your daily step goal—or you’ve fallen into an inescapable all-day sitting rut—this quick, practical episode is for you. No need to schedule extra workouts or carve out big chunks of time. You don’t even need to put on gym clothes! Just implement these simple techniques, and you’ll be striding toward 8-10k steps per day. If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️

Vanja reveals why Okinawa, Japan has more people living past 100 than anywhere else on Earth - and it's not genetics. Only 20% of your lifespan comes down to DNA, the other 80% is how you live. Discover how Okinawans embed movement into daily life through squatting, carrying groceries, and sitting on the floor - they're not exercising, they're living, but their life is training their body. Learn about the five Blue Zones, the power of moai (community circles), ikigai (purpose), and how to

Of all the stupid sh1t i've read online from douché-y fitness influencers

There’s no winging it anymore 😂 What were once peaceful mornings of lie ins, quiet coffee’s and going with the flow. Have become a battlefield for chaos, mess and a military precision plan of attacks for the week. We’re not here to tell you how we think you should parent, We’ve barely figured that one out ourselves! But this is how becoming Dad’s (not together we should add), Has changed our training, nutrition, And not to be dramatic, But entire lives...😂 This is how we’re just

Send us a text Ever feel stuck in a cycle of excuses, self-sabotage, and “I’ll start tomorrow”? You’re not alone. In this episode, Nicole breaks down her simple 5-step method to beat your own damn excuses—the same mindset she uses in martial arts training and everyday life to stay consistent even when motivation fades. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast 👉 What

Hey, this is Coach Puneet, and if you’ve ever started a perfect diet only to lose control by day seven and promise yourself you’ll “reset next week,” this post is for you.Because the truth is — the missing link in your journey isn’t your diet, willpower, or motivation.It’s accountability and support.🍫 The Problem with Cheat DaysWe’ve all been there.You commit to clean eating, workout for a few days, and feel great.Then stress hits. Or your child’s birthday. Or a dinner outing.“Just one cheat day,”

Explore the idea of “training to be a grandparent.” Learn how mobility, strength, and simple daily habits prepare you to stay active, playful, and fully engaged with your grandkids for years to come. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe