Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

📩 Contact us: talkingwithdocs@gmail.comPepsi’s New Prebiotic Cola — Healthy Drink or Just Hype?Pepsi is launching a “healthy” prebiotic soda — but is it really good for you or just clever marketing? In this episode, Dr. Paul and Dr. Brad break down what prebiotics actually do, how much is really in the drink, and whether this new cola is worth adding to your diet.We cover:What prebiotics are and how they affect your gut microbiome 🦠The difference between prebiotics and probiotics ⚖️How much fiber

This common mistake is costing so many women the results they really want. If we anticipate it we can make a plan and make the most of the last months of the year! Built Bodies is open until Sunday 10/12 at 11:59 pm et! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

We share the Thrive Blueprint—five connected pillars that make health simple, sustainable, and human. Practical tools, tiny habits, and flexible systems help you trade perfection for progress and build a life with more energy, calm, and connection. • the five pillars of wellness—nutrition, movement, sleep, stress, connection • 80-20 eating, hydration targets, kitchen setup • movement snacks, joyful training, beginner strength • sleep routines, light hygiene, environment design • breath work,...

In this week's episode I cover building an authority brand content system. I talk about the difference between creating an authoritative coaching brand and just chasing followers or views.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3137: Tyler Tervooren explores how applying the concept of a "sample rate" to your decisions can dramatically improve your outcomes. By testing more ideas quickly and discarding what doesn’t work, you create more opportunities for success while reducing the risk of wasting time on dead ends. Read along with the original article(s) here:

Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already. If you have questions please e-mail or submit them on facebook or instagram. Thanks! This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities th...

How you do anything is how you do everything...If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

Ever woken up with a stiff lower back that makes you dread even tying your shoelaces?Or maybe you’ve sat through long workdays thinking — “Is this how my back will feel forever?”If yes, this one’s for you.🎙️ Podcast IntroductionHey there, I’m Coach Puneet, and welcome to another episode of the Fit Parent Lifestyle Podcast — where busy Indian parents rediscover fitness, one habit at a time.Today, in Episode 13, we’re going deep into something millions silently struggle with — back pain.But not the

If your body’s always sore, tired, or refusing to move after a workout — your problem isn’t effort.It’s imbalance.You might be training hard… but not recovering right.💪 IntroductionHey everyone, I’m Coach Puneet, and welcome back to the Fit Parent Lifestyle Podcast — where we make fitness simple, sustainable, and family-friendly.Today, we’re diving into a topic that almost every parent or fitness enthusiast faces — muscle soreness that just won’t go away.You’ve been consistent with workouts, but

Thinking about trying the CRBN TruFoam Waves paddle but not sure if it’s worth the hype? In this bonus episode, Brodie gives a full, unfiltered breakdown of the new Waves—what makes it different from the original TruFoam Genesis, who it’s best suited for, and why it might (or might not) fit your game. From its redesigned “wave” core that boosts both feel and plow-through power, to the insane dwell time that lets the ball sit on the face longer for more control, this one’s for players who want...

📩 Contact us: talkingwithdocs@gmail.comWe Did It — 1 MILLION Subscribers!In this special episode, we’re celebrating the journey that brought Talking With Docs to one million subscribers. From our very first video to now, we’ve had the privilege of sharing conversations with doctors, patients, experts, and YOU — our amazing audience.This episode is a tribute to everyone who’s been part of our story. We’re highlighting the many faces who’ve appeared on the channel, celebrating the laughs, the

Send us a text You can hit every target and still feel empty if the goal is powered by pressure. We open up about a hard two-week plateau on the road to 60 pounds lost—a stretch of no movement on the scale despite meticulous effort—and use it to unpack a bigger truth: the number is a reflection, not a definition. When your why is to impress, rest never arrives. When your why is to improve, peace shows up even before results do. We trace the difference between power and purpose through a simp...

"Vague goals are the enemy of progress." - Christina Wodtke This quote reminds us that we need to be precise and detailed, so we know exactly how we are going to reach our goals! MeredithSee omnystudio.com/listener for privacy information.

There's a lot of ups, downs, positives, and negatives when you're early on in jiu-jitsu. Use these three milestones are the markers for when you can considered with clear eyes whether or not you'd like to quit jiu-jitsu.Follow the show on IG @theporradapodcast Check out my Jiu-Jitsu Photography on IG @porradaphotography

Text us a comment or question!If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you’ve been sold a myth. In this Monday Mile episode, Coach Kevin and Coach Jess break down the truth behind intermittent fasting - what the science actually shows, why it’s not the magic bullet it’s made out to be, and what really matters when it comes to losing weight, building muscle, and feeling great after 50. Here’s what you’ll discover in this

When was the last time you woke up feeling fully charged — not just awake, but alive?If your body’s battery is running low, no workout, supplement, or coffee can fix that.🔊 IntroHey, this is Coach Puneet, and welcome to Episode 11 of the Fit Parent Lifestyle Podcast — “Are You Charging Your Battery Enough?”We’re diving deep into one silent reason why most parents feel exhausted even when they eat right or exercise regularly — their internal battery isn’t recharging the way it should.⚙️ Problem

Vertigo, or as we call it, benign paroxysmal positional vertigo (BPPV), is a condition that can be remedied. Listen in for details as John and Jaclyn Ritchay DPT discuss how physical therapy treats vertigo.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3136: Melani Schweder shares a practical framework for building habits that actually last by blending psychology, neuroscience, and mindful strategies. Listeners will discover how to design habits that align with their values, remove barriers to success, and rewire their brains for long-term growth. Read along with the original article(s)