The impact of making the Paris Olympics as part of Team USA's squad still resonates with Allie Wilson.She punched her ticket as part of a chaotic women's 800m final in Eugene last year as part of a whirlwind season where she also signed a contract with Nike — part of a sign that things were changing and the pauses in life would soon become rarer.But in a fast sport, the time away from the track feels even faster and 2025's long season on the track has wrapped and road races now dominate calendar

Send us a text Everyone’s raving about carbon plates and £250 “super shoes” — but do they really make you faster, or just lighter in the wallet? In this episode, I break down the truth behind the hype. You’ll learn what super shoes actually do to your running mechanics, why they can increase injury risk, and how to know if you’ve earned the right to wear them. I also share when they help, when they hurt, and how to build a smart shoe rotation that keeps you fast, strong, and injury-free, with...

It was one of the windiest interviews I’ve ever recorded — but Jillian wasn’t fazed. She’s the kind of runner who keeps showing up, whatever the weather. In this episode, we talk about running when she was younger, taking a long break and returning in her 50's. We discuss motivation, some tragedy and why not every run needs to be a race. It’s an honest, grounded chat with someone who runs for all the right reasons — no ego, no drama, just love of the sport.

Send us a text I'm still between training seasons. So what have been doing? Eating and eating and not working out. What better time to get a Dexa scan! Guess what it revealed? Support the show

In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury. Research HERE Customized Training Plans HERE

Send us a text This new podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain yo...

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Donnie's Instagram: https://www.instagram.com/machinesofmayhemrunning/ In this episode, we have a special guest give the

Hey friends. This is starting to feel a little self-serving and cheesy. I will probably not do another episode until I can line up an awesome guest to give some tips on dealing with the issues I have been facing. I'm gonna try and line up Tonya to discuss aches and pains and weakness identification, Amy for mindset, and hopefully a veteran at 100 mile training for overall experience lessons. Mount to Coast | For runners who transcend distance. Squirrel's Nut Butter: Natural ...

I get the pleasure of working with Amy Reynolds and her skin care products through my real-life job at Rock Gear Distribution. runOn™ (a skin repair and antichafe) is one of those products. It’s a product that I really like, as it works well and is 100% natural. So I jumped at the chance to chat with Amy about runOn™ here on the show! It’s always fascinating to hear where the motivation comes from and how the business ends up where it is. We’ve even been partnering with a bunch of races lately, so

Do you get caught up in trying to figure out HOW you'll achieve your ultra goal before you even sign up for the race? If so, THIS ONE IS FOR YOU! Cue it up for your next walk or run workout. Make sure you get clear on WHAT you're doing before you get too deep in the weeds about HOW you're gonna do it. Trust me on this. The how will become apparent when you're aligned on what you want to accomplish! 👉🏻 Click here to sign up for the FREE ANNUAL TRAINING PLAN...

In this episode, host Dave Pullin talks about his journey in running, from his first ever race, to traumatic injuries, you will hear his story and the challenges he has faced.If you have a story to tell about how running or fitness has changed your life, you can contact DPRunningJournals via any of our social media platforms. Remember every stride tells a story Hosted by Dave Pullin Edited by Oliver Tizick

In this episode Coaches Caroline and Valerie unpack the recent drop in elite marathon times, the role of super-shoes and recovery, and — most importantly — what recreational runners can actually do to get faster without getting injured. If you’ve wondered why the elites seem to keep improving while your pace sits still, this episode explains the science (gravity + elasticity), the training trends (intervals, Norwegian-style sessions, split volume), and the one thing that levels the playing field:

On this episode of How the Fuck Did We Become Runners, Robert and Ange tackle that dreaded 20-mile run — the one every marathoner whispers about like it’s a haunted house you have to survive to earn your medal. Spoiler: it wasn’t pretty. Getting to 18 miles felt like crawling through emotional quicksand, fueled mostly by bad decisions and sheer stubbornness. But somehow, against all logic and muscle fatigue, they pulled it off. Now these two slightly broken but weirdly proud friends are one painful

In this episode of The One More Hour Podcast, Jaci Wilson delves into the concept of Backyard Ultras, a unique running format that combines endurance with community spirit. She explains the origins of the Backyard Ultra, its specific rules, and the competitive nature of the races. The episode also touches on the importance of pacing, nutrition, and the community aspect of these events, setting the stage for future discussions on various related topics. Takeaways The Backyard Ultra format wa...

In this episode, I discuss why Am I Ready? is a key to the mental side of running.

Last month, I stood before a group of high school cross-country runners, sneakers laced, with my children by my side. My former coach—the same man who coached me decades ago—asked me to share something inspiring. I thought for a long time about what I wanted to say. I wanted to share something that might matter. I wanted to tell the truth about the voice that sneaks in when the pain and doubt come.Here’s what I said: listen now. My challenge to you: grab an index card and write down a mantra to use

If you’ve been running for any length of time, you know that running is as much mental as physical.  Maybe more.After all, it doesn’t matter how strong your legs are if your mind quits before the finish line. Today’s episode is about learning to view your running in a completely different way, as a practice, not a test. You’ll learn: why hitting your paces in a workout doesn’t mean what you think it means, how letting go of control, just a little, can actually make you better,

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I gave up alcohol for 14 months—and it completely transformed my life as an elite ultra runner with asthma. During that time, I went from being told I couldn’t compete to winning a 100K ultra marathon. In this episode, I share why I quit drinking, what happened when I had my first sip after 14 months, and the shocking effects alcohol had on my brain fog,

Send us a text It's been 20 years since I started my own personal health and wellness journey that has led me here. I wanted to share some insights, thoughts, and tips on what I have learned along the way. Join my free running community here: https://www.skool.com/over-35s-running-community/about?ref=5a83a3b5a32642889a0f325d9e21d825 Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips Thank you for listening to and downloading this podcast...

In this episode, I dive into SweatFestPVD—what it means to me, why being part of it feels so personal, and how it ties into my running journey. Over the past year, and especially these last three months, life has been an absolute roller coaster—and honestly, I don’t want to get off just yet.The momentum, the breakthroughs, the challenges, it’s felt like a movie that’s only just begun. And through it all, one thing has become crystal clear: when you’re hyper-focused, nothing can stand in your way.I’m