Мы начинаем новый сезон о работе тренера.И в первом выпуске мы попробуем разобраться, что важнее: опыт или знания.Обсудим какими бывают тренеры, разные подходы и примеры из практики. «Сила в теле» – подкаста о беге и здоровом физическом развитии с научным подходом. Сайт нашего проекта RocketScienze https://rocketscienze.com Telegram https://t.me/rocketscienzeИнстаграм https://www.instagram.com/rocketscienze/

Could your ankles be the cause of your knee pain?YES. But thankfully, this can be improved for most runners. Today we’re going to examine the critical role of your ankle in running. We’ll look at the importance of ankle flexibility, how it relates to your knees and how you can help improve your ankles for better running. Even if you’ve never had knee issues from running, the lessons you learn today can help not only prevent them, but it can literally propel you to faster running. Welcome to

En este podcast te hablo de la miseriosa suela Vibram 'para barro' de la NNormal Kjerag con la que ganó Kilian Jornet la Zegama de 2024.También repaso el conteo de las zapatillas utilizadas en carrera.Contacto:juan@ellaboratoriodejuan.com

Why are we telling you to train with your arms over your head? Learn the correlation between this and running pain free in this episode!Timestamps of big takeaways[00:41] Importance of Posture and Head Position- Poor posture, especially the head moving forward, can affect overall balance and movement- The head is the heaviest part of the body, and the body is always trying to balance it[02:08] Lack of Overhead Pressing in Typical Runner Strength Training- Many runners focus on bench press, push-ups,

The ex-smoker who trained like a maniac and became #1 in the world. I don’t like mayo on my pizza but Bill Rodgers is my favorite distance runner of all time. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Introduction:Welcome to Week 2 of our Back2Basics program! In this audio we're focusing on the BOLT score test to understand your functional breathing patterns and how well your body tolerates carbon dioxide. This is an important part of improving your running efficiency and endurance.What You Need:A quiet place where you won't be interruptedA comfortable seatA ...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to today’s session focused on Acceleration Gliders and Cadence Drills. These exercises will help improve your running mechanics, speed, and efficiency. Let’s get started!Dynamic Stretches of Choice aiming for 3-5 minutes before starting audio! Workout Structure:5-minute warm-up walk4 minutes of acceleration gliders1-minute rest4 minutes of cadence d...

Desde el stand de SUUNTO en el centro de Zegama, hablo con Joaquín Pérez, de SUUNTO España.Joaquín repasa la gama, nos habla de actualizaciones y del posicionamiento actual de la marca.Contacto:juan@ellaboratoriodejuan.com

I've always kind of taken charge and tried to get everybody involved. I think it was an opportunity to be the first face that someone sees when they showed up in those early days and, reminding them that, you're welcome here. You don't have to be super fast. You don't have to be an accomplished runner. It's a privilege to give someone that opportunity and welcome them into a space because you'll see all the time people show up for the first time. And a year from then, they're starting their own

Die Sprachnachricht #54 ist eine Sonderfolge die die Ereignisse vom Rodgau 50k Ultramarathon am Wochenende zusammenfasst. Die kurze Version: Große Gefühle.Shownotes* Passender Das Z Letter “The Willpower ♥ Rodgau Love Story”* Rodgau 50k UltramarathonDie Das Z - Sprachnachricht ist die deutschsprachige Zusammenfassung des Lauf-Blogs & Newsletters Das Z Letter von Chris Z, dem Gründer der Laufsportmarke Willpower und Autor des Buches Runhundred.Jetzt abonnieren Get full access to Das Z Letter at

Nuca pensé que iba a lograr un Ironman, después de estar lesionada 8 meses, nunca pensé que iba a regresar más fuerte que nunca, nunca creí que podía ganar una competencia, y el deporte me enseñó que podía hacer eso y más. En este episodio te platico de todas esas cosas que creía que no podía y que he logrado y cómo he vencido esas barreras.

Today I continue reading from my memoir: A REAL BALLBUSTER: Untangling Testicular Cancer Together.For those who prefer consuming books via audio format, this will provide that experience. I hope you’ll pull up a chair or take a drive each Thursday and join me.What are your wins for the week? Join the conversation at Run to Write on Substack. Join for free HERE.You’re invited to Write Together Friday! We meet tomorrow 5/24/24 at 11 am (EST). Join Run to Write to access the link. Connect with

#113 - Join me as I talk about looking beyond just your finish time when measuring success of a race and my experience preparing for the RBC Brooklyn Half Marathon. Crossing the finish line of the RBC Brooklyn Half Marathon didn't just mark the end of a race; it was the culmination of a journey filled with sweat, strategy, and self-discovery. Topics Covered:Hear my experience about what success meant to meListen to my story about improving my preparation and executionLearn how I replaced

Entrevistamos a Sara Alonso antes de su participación la presente edición de la carrera Zegama Aizkorri. Podcast Trail Run, con Depa y Tele.

Entrevistamos a Manuel Merillas antes de su participación la presente edición de la carrera Zegama Aizkorri. Podcast Trail Run, con Depa y Tele.

Biel Rafols se pasa de nuevo por el podcast de Trail Run para analizar las posibilidades de los diferentes favoritos y favoritas en la presente edición de la carrera Zegama Aizkorri. Podcast Trail Run, con Depa y Tele.

En este programa, hablo de las dudas y curiosidades que he recibido de la audiencia en referencia a esta edición número 23 de la Zegama Aizkorri:¿Correrá Kilian con las Kboix?¿En caso de no ser así, tiene un 'PLAN B', en caso de lluvia/barro)¿Qué zapatillas llevará Manuel Merillas?Contacto:juan@ellaboratoriodejuan.com

Per chi corre, amatori o no, qualche stop ogni tanto capita.A volte per infortunio, altre volte anche solo per un periodo di poca motivazione o per tanti impegni personali che prendono il sopravvento.E me ne sono accorto anch’io di recente: a perdere la forma ci vuole veramente pochissimo.Ma fortunatamente non è così impossibile nemmeno riprendere un minimo accettabile di forma fisica, a patto di essere sani e non infortunati.Ma oltre a questo, come si fa a tornare ad avere una forma accettabile nel

Hannah Koch is one of our 2024 Grambassadors, selected from a large group of applicants to share her passion and knowledge of our race weekend.Hogan joined the podcast to talk about her first-ever marathon, sharing tips and tricks for those participants set to reach the start line for the first time this June at Grandma's Marathon. Koch shares advice for the buildup to race day and also talks about some of the mistakes she made and things she wished she knew.To connect with and/or follow Koch...

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