The Berlin Marathon never disappoints and this year’s race gave us plenty to talk about.I look at the men’s and women’s races, the standout performances from Guye Adola and Tigst Assefa, the incredible dominance of the adidas Adios Pro Evo 3 on the podium, and why big names Sabastian Sawe and Yomif Kejelcha were missing. I also discuss the latest doping case involving Kenyan marathoner Philemon Kiplimo Kimaiyo and what it tells us about the ongoing challenges facing elite distance running. A look

Sone 2 er kanskje den mest omtalte treningssonen innen løping. Men hva er egentlig sone 2 – og hvorfor bør du ikke stole blindt på pulsklokka? I denne episoden av Løping forklart går Stig gjennom hva som faktisk skjer i kroppen når du trener i sone 2. Vi snakker om mitokondrier, fettforbrenning, laktat, pulsdrift og hvorfor snakketesten ofte er et bedre verktøy enn tallet du ser på klokka. Du får også svar på et viktig spørsmål for ferske løpere: Må du faktisk løpe for å trene i sone 2? For m...

What If You Ran a Turkey Trot This Year?Thanksgiving is about two months away, and if you’ve been thinking about starting or restarting running, my question for you is What if you chose a Turkey Trot as your goal this fall? You might be thinking, “Coach Michelle, I can barely run for five minutes.” And that is okay. You don’t have to be a runner today to decide that you’d like to cross the finish line of a 5k on Thanksgiving morning. In this episode, we’re talking about why I love the Turkey Trot

In questa puntata vi racconto come ho vissuto il running in vacanza in Corea del Sud, a Seul e compagnia.----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner":

Podcast grabado mientras participo en mi cuarto Tor des Géants. Tor des Géants es una carrera de 330kms. y 24.000 metros de desnivel positivo (datos oficiales), con salida y llegada en Courmayeur. Rodea el Valle de Aosta y tiene el techo de la carrera en los 3.300 metros. El tiempo límite para completar la carrera es de 150 horas y en este podcast, te cuento mis andanzas. Contacto: juan@ellaboratoriodejuan.com

Una vez más, one more time, vengo a hablar de los putos relojes deportivos, porque ahora mismo tengo varios encima del escritorio (y uno en cada muñeca) y creo que se nos está yendo de las manos esta mierda. A mí el primero, ¿eh? Compro, vendo, vuelvo a comprar el mismo… y todo por una funcionalidad que luego uso dos veces, como los famosos mapas del Garmin, de los que me he quejado amargamente y que he usado tres veces en todos estos años.Os cuento por qué me quedo con el Garmin Fénix 8 Pro, lo

Coach Caroline and Coach Valerie dig into one of the biggest mindset shifts in running: stop judging success only by distance and start learning what running actually feels like. In this episode, Valerie explains why a run coach is not the same as a running partner, why she needs to watch your movement instead of running beside you, and why the real goal is to build confidence in your own form before chasing bigger mileage. The conversation focuses on running for time, starting and stopping when

When Running Feels Harder Than It ShouldWhy One Bad Run Means Absolutely NothingEver gone out for a run at a pace that normally feels comfortable… only to suddenly feel like you’ve got two bags of cement attached to your legs? 😂Your breathing feels harder. Your heart rate is higher. Your pace is slower. And within about ten minutes you’ve convinced yourself that you’ve somehow lost all your fitness since Tuesday.In this week’s Consistency Club Guided Run, Adam talks about why bad runs

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideIf you want to get faster at HYROX, one of the most valuable things you can do is run a HYROX simulation before race day. In this episode, I break down 5 ways I’m personally working to cut up to 10 minutes from my HYROX time over the next 12 weeks. My last simulation gave me a 69-minute baseline and showed me exactly where I have the biggest opportunities to

Podcast grabado mientras participo en mi cuarto Tor des Géants. Tor des Géants es una carrera de 330kms. y 24.000 metros de desnivel positivo (datos oficiales), con salida y llegada en Courmayeur. Rodea el Valle de Aosta y tiene el techo de la carrera en los 3.300 metros. El tiempo límite para completar la carrera es de 150 horas y en este podcast, te cuento mis andanzas. Contacto: juan@ellaboratoriodejuan.com

Especial Paraty Brasil by UTMB | Letícia Paiola e a história da Bananinha ParaibunaDurante a Paraty Brasil by UTMB, recebemos Letícia Paiola, neta do fundador da Bananinha Paraibuna, para uma conversa sobre família, legado e transformação.Letícia conta como a história iniciada por seu avô em 1975 chegou à sua geração e como participou da modernização da marca. Entre os bastidores dessa trajetória, ela mostra por que a Bananinha é muito mais do que um doce: carrega trabalho, dedicação e

Better running doesn’t come from one quick fix. Small, consistent habits can add up, and there’s more to it than simply clocking up the miles.In part two, I explore five practical ways to support your running: dynamic warm-ups, drills, plyometrics, strides, and strength and conditioning. Plus, how to fit them into your week without making training another full-time job. Short episodes. Long miles.