La Formula Uno della seconda metà degli anni settanta è una specie di set cinematografico. Gunnar Nilsson non aveva né il distacco glaciale di Niki Lauda, né tantomeno le stigmate da ribelle e sciupafemmine di James Hunt. Era "soltanto" nato pilota…Il tributo del prof. Paolo Marcacci

Description teasing pour l’épisode de podcast : Bien choisir son matériel d’athlétismeTrouver le bon matériel d’athlétisme, c’est bien plus qu’une question de confort : c’est la clé pour progresser, performer et pratiquer en toute sécurité, que l’on soit coureur, sauteur, lanceur ou adepte de la marche nordique. Chaussures adaptées, équipements homologués, accessoires de mesure et de protection… chaque discipline a ses exigences, et chaque détail compte.Dans cet épisode, découvrez toutes les astuces

Send us a textIn this episode of Running to the Castle, you’ll learn why pain isn’t just a normal part of marathon training—especially if your long runs leave you limping for days. I walk you through why so many slower, back-of-the-pack runners end up sore, taped up, and relying on Advil just to survive weekend miles, even when they’re following the plan. Spoiler: it’s not because they’re weak—it’s because those plans were never built for them.We’ll talk about how most free or traditional training

Are you running too fast to get better?This week, we're talking about the power of easy running and how mastering your conversation pace can lead so improved endurance, recovery, and injury prevention. 🎙️ In this episode:What conversation pace actually means (and how to test it)Why easy runs are essential for aerobic fitnessHow slowing down helps you run longer, recover faster, and train consistentlyWhy beginners and returning runners should embrace the slow milesTips to make your easy runs truly

If you are always training for a marathon, you might actually get worse at it.How is this possible?  And what should you do instead to actually get better at the marathon? Today we’re going to go into the best way to maximize your fitness in between marathon training cycles.  We’ll go over: Why taking too much time off isn’t a great idea How to shift your training to build well-rounded fitness, and How to spot the things you should focus on because they are not the same for all

Et si vous pouviez enfin comprendre pourquoi vos résultats en trail varient tant d’une course à l’autre ? Dans ce nouvel épisode, on lève le voile sur les coulisses des cotes ITRA, UTMB Index et Betrail.Plongez dans les secrets des systèmes de cotation qui font la pluie et le beau temps sur la planète trail : comment sont-ils calculés ? À quoi servent-ils vraiment ? Sont-ils fiables pour comparer votre niveau ou choisir votre prochaine course ? Entre anecdotes de terrain, analyses d’experts et

Découvrez l’épisode exclusif où nous levons le voile sur la Nike Vaporfly custom Athlé : une édition limitée ultra-rare, personnalisée à seulement 20 exemplaires dans le monde ! Plongez dans les coulisses de cette collaboration unique, entre innovation technologique et design sur-mesure. Pourquoi cette paire fait-elle tant parler d’elle ? Quelles sont les spécificités qui la rendent si exceptionnelle pour les athlètes ? Ne manquez pas ce rendez-vous incontournable pour tous les passionnés de running

This episode is all about BURNOUT and the things you can do to give back to yourself so you have the energy you need to coach. Too many coaches for too long have been giving, giving, giving without any return - how do you actually refill your own cup? The Dream to 6 is open for just a few more weeks before we close for the summer. If you are interested in learning more about how you can increase your impact, income and business skills so you can coach more athletes in less time for more...

En este episodio especial por el Global Running Day, reflexionamos sobre todo lo que correr nos enseña más allá del deporte. Correr no es terapia, pero da paz. No es medicina, pero puede sanar el alma. Te comparto por qué el running es mi deporte favorito y cómo ha sido una fuente de creatividad, fortaleza mental y autocuidado. También hablamos sobre cómo cuidar al cuerpo que corre: alimentarlo con suficiente energía, descansar y fortalecerlo con amor. No importa si corres todos los días o estás

最近一直下雨 雖然天氣很熱 但下雨濕度高還是很不好跑 只有稍微涼爽一點 跑一跑遇到下雨 還是感覺很麻煩 本集就來聊一聊雨天跑步的一些瑣碎問題 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)Here are the 4 best running shoes under $140.If you're going to buy any of the gear or shoes mentioned, use my Running Warehouse link to

What actually changes in your muscles when you go from an easy jog to a fast interval run? In this episode, Dr. Lisa breaks down the muscular strategies behind increasing running speed—specifically the shift in how your calves, achilles tendon, and hips contribute as pace increases. Whether you're training for a 5K or a marathon, understanding this science can help you run faster and train smarter. Links and Resources: 7 Day FREE Trial to the Complete Runners Club (Strength Membership)N...

Siguiendo el proceso de limpieza y minimalismo en el que estoy metido, le he dado también puerta a Athlytic, la app que durante años ha sido mi brújula de esfuerzo y recuperación y que me decía si estaba para hacer la tirada larga o si debía quedarme en casa.¿Por qué? Porque Vitals, la app nativa del Apple Watch, empieza a hacer lo mismo pero sin freírme a notificaciones ni exigirme que le cuente si anoche eché un pinchito o dormí plácidamente.¿Es Athlytic mejor? Sí. ¿La uso ahora? No... Igual la

Mizuno Neo Zen: análisis y opinión Mizuno Neo Zen Review https://www.palabraderunner.com/mizuno-neo-zen-analisis-opinion/ Ofertas TOP para montar tu gimnasio en casa: 18 aniversario de fitnessdigital https://pdrun.es/fitnessdigital18 El correo de Palabra de Runner 👉 https://pdrun.es/email NEWSLETTER GRATIS! ----- Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento

In this debut episode of How the F*** Did We Become Runners, meet Robert and Ange—two friends who used to think a 5K was a kind of wine. They’ll introduce themselves the only way they know how: with self-deprecation, laughter, and too much information about how they found running. Hear how boredom, bad knees, and an unlikely turn of events slowly led them off the couch and onto the pavement. They’ll also explain why starting at 50 wasn’t a death sentence, why friendship makes sweating slightly less

En este programa, te doy mi opinión de por qué "Zegama es Zegama". Qué hace que esta carrera sea tan espacial y cómo se vive el ambiente en esa pequeña población de tan solo 1500 habitantes.También te explico lo que más me llamó la atención en lo que se refire a zapatiilas entre los participantes élite.Contacto:juan@ellaboratoriodejuan.com

Send us a text I've got 70.3 fitness, what should I do with it? Play it safe? Do the same-old-same-old? Or should I take some risks, should I learn to be comfortable with being uncomfortable. It's time to do some extra racing, throw caution to the wind, get out there and risk failure. How exciting!

Así es la aplicación que uso en el gimnasio: Hevy.Ofertas TOP para montar tu gimnasio en casa: 18 aniversario de fitnessdigital https://pdrun.es/fitnessdigital18 El correo de Palabra de Runner 👉 https://pdrun.es/email NEWSLETTER GRATIS! ----- Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo

🔥 Dans ce nouvel épisode, plongez au cœur de l'innovation Salomon !Découvrez le test complet de la chaussure la plus révolutionnaire de 2025 : la S/Lab Ultra Dust et sa guêtre intégrée unique au monde. Après des mois de tests intensifs dans les conditions les plus extrêmes, je vous livre mon verdict sans concession sur cette chaussure à 280€.🎯 Au programme de cet épisode :Genèse secrète : Comment le Marathon des Sables 2023 a inspiré cette innovation.Test terrain : Performance réelle sur sable,

SE THE ROMSDAL METHOD HERSupport the show