You are eating healthy, staying active, and doing everything that used to work, yet the scale will not budge. You are not imagining it and your body is not broken. It is simply changing.In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir, also known as Mr. Menopause, explains exactly why menopause weight loss feels impossible and how to fix it for good. You will learn: How hormonal changes affect metabolism, muscle, and

Want to heal your child’s eczema without steroids and save $200 this week? Click here to get started → EczemaKids.comUse code EPISODE200 to get $200 off the Eczema Elimination Method.... the COMPLETE eczema-reversal system that actually works. This offer is good for one week only and ends Tuesday, November 4th, 2025. If your child’s ever had an allergy test hoping for answers, only to walk out more confused or flaring, this episode is for you. As we celebrate 200 episodes (and my birthday week!),

💓 Heart Palpitations and Shortness of Breath — But Your Heart Is Fine? It’s scary when your heart suddenly starts racing, skips a beat, or you find yourself short of breath. Add in chest tightness or pain, and it’s completely understandable to head straight to the ER or your doctor’s office. But what happens when you’ve done all that — maybe more than once — and your doctor or cardiologist assures you everything looks normal? It’s reassuring to know your heart appears healthy… but that

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Sadhguru responde a uma pergunta sobre se os pensamentos podem ser implantados em nossas mentes. Ele diz que há muitas maneiras de implantar um pensamento - formas sombrias, formas corretas e formas em que você é levado a pensar de uma determinada maneira, para seu próprio bem-estar. Conscious Planet:⁠⁠ https://www.consciousplanet.org⁠⁠ Sadhguru App (Download):⁠⁠ https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website:⁠⁠ https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive:⁠⁠

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Sis… let me tell you how I was minding my business in Walmart, grabbing diapers and almond milk like every tired mama does — and then I saw this lil’ lingerie set on sale. Cute. Lacy. Real “I still got it” energy. 👀Something in my spirit said, “Girl, put it in the cart.”And when I got home and tried it on? Babyyyy… I surprised myself. I looked in the mirror and instead of criticizing, sucking in, or wishing for my pre-baby waist — I smiled. I felt cute. I felt soft. I felt like a woman again, not

A conversation that keeps coming up around me is this idea of "I feel like I'm moving backwards, I feel stuck, I feel like I'm falling behind" so today I'm sharing with you some encouraging, faith filled nuggets about how even though it feels like you're moving backwards, that there is purpose in exactly where you are. God is going to work everything out for your highest good & for His glory. There is purpose in where He has you & adding on layers of "I should

Send us a text What if the biggest lever for men’s vitality isn’t counting calories but changing the kind of calories you eat? We dig into a rigorous randomized crossover trial that matched energy intake yet found ultra-processed foods drove rapid fat gain, worse cholesterol ratios, blood pressure increases, and early insulin resistance signals—within just three weeks. The kicker: the same pattern spilled into reproductive health, with drops in FSH, a trend toward lower testosterone, and redu...

For 24 years, Ben Azadi was told “everything’s fine” by doctors while battling fatigue, depression, and weight gain. In this raw and eye-opening episode, he exposes how the healthcare system is designed for profit, not healing—and how he took his power back. Ben shares the truth about medical gaslighting, the lack of nutrition training in medicine, and why 93% of Americans are metabolically unhealthy. He reveals the exact steps that helped him lose 80 pounds, reverse his symptoms, and create the

This weekend, we’re attuning to the energy of Samhain, the sacred midpoint between fall and winter when the veil between worlds is thin. If you’ve been feeling extra sensitive, emotional, or introspective lately, you’re not alone. This time of year naturally draws us inward — inviting us to slow down, reflect, and reconnect with our roots. In this special bonus episode, I share how the energy of Samhain can be a powerful ally on your healing journey — especially if you’ve been feeling disconn...

Leaving a toxic relationship is just the beginning—true healing comes from reclaiming your worth and learning to love yourself again. In this episode, we explore the hidden wounds left by emotional manipulation and the journey to rediscovering joy, autonomy, and self-compassion. Through real stories and research-backed insights, learn how to break free from internalized unworthiness, set healthy boundaries, and rebuild a life that feels like home. Whether you’re navigating the aftermath of a