Hey, Survivor!Have you ever been used by the narcissist to avoid consequences?  In this episode, I’m sharing about the latest hearing in the murder trial.  I’ll talk about the defense’s strategy, the prosecutor’s insights, and how you can recognize narcissistic manipulation tactics disguised as mental illness, physical ailments, victimhood or rationalizations.  You can prioritize your health and well-being by staying grounded in reality and speaking your truth - even when it’s hard and it hurts.

What if thinking about death could actually teach you how to live with more peace, presence, and perspective? You don’t have to explore this alone. In this episode, you’ll discover: Why practicing small acts of letting go builds resilience for life’s biggest transitions.How the body “knows how to die” and what that means for reducing fear and blame.A simple yoga pose that can shift how you approach mortality and daily anxiety adding meaning and clarity to your life. Take 20 minutes...

Ecco i prossimi corsi e incontri LIVE con il dr. Gamba Corso di Mindfulness online LIVE - 10 incontri a partire dal 14 ottobre.Week end di Costellazioni Familiari - 31 gennaio e primo febbraio.Workshop di ipnosi regressiva alle vite precedenti - 28 febbraio e primo marzo.Inoltre, è da oggi disponibile il corso online di crescita personale "Diventa la persona che vorresti incontrare". Una mappa da seguire per ritrovare la propria direzione nella vita. Per iscriverti alla community vai sul

Olympic champion Ariarne Titmus gets raw and honest about her tumour surgery, the fear of losing her ability to have kids, and how she rebuilt her mindset through uncertainty. This episode dives deep into the human side of one of Australia’s greatest athletes, her courage, vulnerability, and growth. Following her recent retirement announcement, it’s the perfect time to revisit Ariarne’s story of healing, hope, and what comes after the medals.See omnystudio.com/listener for privacy

Send us a textIn this week’s Five Minute Friday, podcast host Bob Preston reflects on the true joy that comes from giving back — inspired by one of his lifelong heroes, legendary UCLA basketball coach John Wooden, who once said:“Nothing can give you greater joy than doing something for another.”From growing up a passionate UCLA basketball fan to serving today as Vice Chair of Communications on the UCLA Parents’ Council, Bob shares how volunteering has become a cornerstone of his retired life —

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path

We're in Season 5 of the Focused Intention Podcast!  In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about.  Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from poet and philosopher Ralph Waldo

Stressiger Nachmittag mit den Kindern und du fragst dich, warum das jeden Tag so eskaliert? In dieser Folge erzähle ich (Olivia), wie es bei mir früher war und warum die Nachmittage für mich oft der Horror waren. Und du erfährst, was wirklich im Körper passiert, wenn du nur noch funktionierst und reagierst.Darum geht es in dieser Folge • warum dein Nervensystem nachmittags überlastet ist • wie Fremdbestimmung deinen Stress verstärkt • weshalb du nichts zu Ende bringst und dich erfolglos fühlst •

Heute geht’s um die Frage: Wann habe ich mich heute übersehen?Du lernst, wie du dich selbst wahrnimmst, liebevoll stoppst und deinen Körper als Ressource nutzt. Eine Übung, die dein Nervensystem stärkt und dich in deine Kraft bringt. Tag 4 der 30-Tage-MEGABAMBI-Selbstliebe-Challenge: Heute geht es um eine der wichtigsten Fragen in deiner Selbstliebe-Praxis – Wann habe ich mich heute übersehen? In dieser Folge erfährst du, wie du dich selbst im Alltag bewusster wahrnimmst, deinen Körper aktiv

Rund fünf Millionen Menschen in Deutschland sind von der koronaren Herzkrankheit (KHK) betroffen. Dabei sind die Blutgefäße, die das Herz mit Blut versorgen, verengt. Das liegt an Ablagerungen, sogenannten Plaques, die aus Cholesterin, weiteren Fetten, Entzündungszellen und Bindegewebe bestehen. Der Durchmesser eines Blutgefäßes verkleinert sich langsam, aber stetig. Im schlimmsten Fall droht der Herzinfarkt. Was man tun kann, um sein Herz gesund zu halten, erläutert Prof. Dr. Dursun Gündüz,

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

Episode Description:. Discover the transformative power of forgiveness and letting go of negative thoughts in this enlightening episode of Positive Affirmations. Learn practical strategies to release emotional baggage, cultivate inner peace, and foster a mindset of gratitude. Key Takeaways:. - Understand the importance of forgiveness for personal growth and well-being - Learn effective techniques to let go of negative thoughts and emotions - Cultivate a mindful approach to life that promotes inner

Episode Description:. Unlock the transformative power of books. In this insightful episode of Work Smart, Not Hard:. Flow & Productivity Hacks, we delve deep into the life-changing benefits of reading for personal growth and development. Discover strategies to make the most out of your reading time, and how to apply these insights to boost productivity and achieve success. Key Takeaways:. - The importance of making time for reading daily - Strategies for effective and efficient reading -

Episode Description:. Dive deep into the fascinating world of psychology as we explore The Power of Gratitude:. A Game-Changer for Your Mindset. This episode unveils the groundbreaking research that underpins the transformative effects of gratitude on our mental wellbeing and outlook towards life. Discover practical ways to incorporate this powerful practice into your daily routine, and watch as it enhances your mindset, relationships, and overall happiness. Key Takeaways:. - Understand the role

Episode Description:. Unleash Your Potential:. Mastering Strategies to Enhance Mental Clarity & Focus - Discover actionable techniques to boost mental sharpness, increase focus, and elevate productivity levels in this insightful episode of Mental Muscle. Key Takeaways:. Explore effective methods for sharpening cognitive abilities, managing distractions, enhancing memory retention, and developing a strong mindset conducive to peak performance. Target Audience:. Aspiring individuals seeking to

In this enlightening episode of Legendary Mindset:. Peak Performance for Men, learn the transformative practice of Mindful Eating to achieve optimal physical and mental wellness. Discover practical tips, benefits, and strategies to cultivate a healthier relationship with food, boost focus, and reduce stress levels. Key Takeaways:. - Understand the concept of mindful eating and its impact on overall well-being. - Implement simple techniques for mindful eating practice in daily life. - Explore the

Episode Description:. Discover practical tips to create a peaceful home environment that reduces mental noise and promotes focus in this enlightening episode of Impulse Detox:. Reboot Focus & Cut Mental Noise. Learn effective organizational strategies, decluttering techniques, and mindfulness practices that will help you find tranquility amidst the chaos. Key Takeaways:. - Simplify your living space to minimize distractions and mental clutter - Implement daily mindfulness exercises for a more

Episode Description:. Discover effective strategies to maintain focus and motivation during challenging times in this insightful episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn practical tips to overcome obstacles, boost resilience, and achieve your goals with renewed vigor. Key Takeaways:. - Understanding the importance of mindset in facing challenges - Developing effective coping mechanisms for increased focus and motivation - Strategies for maintaining a growth-oriented

Episode Description:. Learn effective strategies to build resilience against criticism and negative feedback in the academic environment with daily affirmations designed for focus and calm. This episode will help you develop a strong mindset, foster self-confidence, and enhance your ability to bounce back from setbacks. Key Takeaways:. - Understand the impact of criticism and negative feedback on academic performance. - Develop techniques to reframe critical comments into opportunities for growth. -

Episode Description:. Discover the power of self-care in maintaining mental health in todays fast-paced world. Learn practical tips and minimalist routines that can help you cultivate a healthier mindset and reduce stress levels. Key Takeaways:. Understand the importance of self-care, recognize signs of mental health distress, and implement simple self-care practices into daily life. Target Audience:. Individuals seeking to improve their mental wellbeing, minimalists looking for mindful routines,