Episode Description:. In this enlightening episode of The Dopamine Declutter, dive deep into the fascinating science behind decluttering and its impact on our mental wellbeing. Explore the psychological, physiological, and neurological aspects that trigger feelings of happiness and contentment when we declutter our spaces. Learn practical tips to make decluttering a regular habit for a healthier, more organized, and peaceful life. Key Takeaways:. - Understand the psychology behind why decluttering

Episode Description:. Discover effective stress management techniques to achieve inner calm and boost your well-being in just 5 minutes a day. Learn practical strategies to reduce anxiety, improve focus, and increase productivity. Key Takeaways:. - Understand the impact of stress on your mind and body. - Master 5 easy-to-implement stress management techniques for daily life. - Develop a personalized stress reduction plan tailored to your needs. Target Audience:. Busy professionals seeking to manage

Episode Description:. Unravel the profound impact of sleep on mental health in this transformative episode of Stuck in Neutral Shift into Drive. Explore science-backed evidence, practical tips, and effective strategies to harness the power of restorative slumber for optimal mental wellbeing. Key Takeaways:. - Understand the biological link between sleep and mental health - Discover sleep hygiene best practices for a restful nights sleep - Explore techniques to improve sleep quality and duration

Step away from the screen and into happiness! 🚶‍♀️💖 New study shows walking can slash anxiety & depression! Walking vs. therapy?! Find out what works for you but give them all a try because that is all you may be missing! 🧠 Get moving, feel better and understand if all these thoughts are really you! You've got this! 🙌✨ #Walking #MentalHealth #Anxiety #Depression #Exercise #PublicHealth #Wellbeing #JMIR #EvidenceBased #RCT

Can mushrooms exposed to sunlight increase your vitamin D intake? Discover how UV-B light affects mushrooms and boosts vitamin D2 levels naturally.

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week, we’re exploring a topic that sits at the heart of emotional healing and nervous system regulation — your parasympathetic nervous system. Your nervous system has two main branches: the sympathetic branch — your fight, flight, or freeze responsethe parasympathetic branch — your rest, digest, and restore system.When your parasympathetic system is activated, your heart rate slows, your breath deepens, your mind cle...

In todays episode of S&S Ashley delves into how Silence can be one of the best forms of self care.

Hey. I'll review 56 Sex Positions with piano background music. Sweet Dreams. 14 minutes.

Send us a text ✨THE 5 MINUTE ROUTINE start first thing in the morning. Do the routine standing. 💖Minute 1: Breath in love from the beautiful, caring light that surrounds you, counting to 3. Hold your breath, counting to 5, while imagining how the love spreads to your whole body and finally breath out counting to 7 imagining that you are transmitting the love that is filling you to the outside world. Repeat. 💖Result 1: You know from the beginning of your day that love is the force for your to

Send us a text Think focus is just willpower? We challenge that idea with a clear, evidence-based guide to ADHD that bridges home, school, and the doctor’s office. I walk through what changed from ADD to ADHD, why girls and adults are often missed, and how interest-driven attention can make games feel easy while homework feels impossible. You’ll hear why that pattern is normal for an ADHD brain and how to design tasks that are more engaging, structured, and doable. We also get honest about t...

Send us a textIt is that spooky time of year when candy is out EVERYWHERE!!! There can be cravings for candy that can be overwhelming, and you don’t know what to do. You might: Eat a lot of it, Hide it, Avoid it, or Sneak it. I promise you I have done all the above with candy. I felt more freedom with candy when I began to use Intuitive Eating as my way of life. If you have ever felt afraid to be around candy, this is the episode for you. Join us in this Feed Your Soul with Kim Podcast where we talk

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going

Episode 4 of the Foundations of Trauma series explores one of the most tender areas of healing—relationships. Stephanie explains how trauma doesn’t just live in our memories; it lives in our patterns of attachment, shaping how we trust, connect, and respond to closeness.Drawing on John Bowlby’s attachment theory, she describes how early relational experiences teach our nervous system what safety feels like—and how trauma can rewire those patterns toward protection rather than connection. Research

Feel like you’re stuck in groundhog day, reliving the same situations over and over again!? In this episode I’m breaking down how you can stop your past defining your future. I chat through: Getting really clear on where your energies are misaligned. Finding the blocks or reasons you feel trapped. What meaning have you attached to your past and your story? What do you actually want for yourself and your future? What habits does your future self have? ...

A Visionary is someone who is ready to truly embrace and claim the vision, calling and whispers of their soul. If you’re wondering if you’re a Visionary, come along for a ride with this episode and tune in to see if you are a Visionary… Ps. I believe you already know you are! Dream to Life Coaching: https://www.jacirogash.com/dreamtolife Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Visionaries Waitlist: jacirogash.kit.com/visionarie...

Radical responsibility - in simple form - means taking ownership of your life, your emotions and your circumstances. Not as a burden, or from a place of victimhood - but as a way of taking back power of your life and creating an internal freedom that you can’t have unless you do this. In this episode, I’m sharing the key components to radical responsibility and why it’s so important for your transformation. Dream to Life Coaching: https://www.jacirogash.com/dreamtolife Conne...

When your inner critic shows up it is no joke! In this episode I break down how I work with my inner critic to silence it and take back control of my life. Here are the 6 steps. Identify what it is actually saying…. Do something to clear that energy Reframe the beliefs, statements or sayingsWhat current evidence do you have that what your inner critic is saying is the truth? What evidence do I have to support the contrary? What am I calling in and the...

(A compassionate nudge for busy, neurodivergent women and perfectionists)You know you should prioritise yourself — but what does that actually look like when you’re juggling ADHD, business, motherhood, and perfectionism? In this episode of Pause Purpose Play, Clinical Psychologist and ADHD specialist Michaela Thomas explores what real self-care looks like beyond bubble baths and quick fixes. She shares the three types of clients she sees — from those running on empty to those beginning to create

In this personal episode of The Afterlight Podcast with Lauren Grace, Lauren opens up about what it feels like to reflect on age and the ways it shapes how we see ourselves — and how others see us. From moments of feeling invisible to asking big questions about what age really means, she shares her honest thoughts and experiences.The episode also dives into manifestation and the unexpected ways it shows up — like losing an ankle bracelet to the ocean, or spending time searching for treasure in