In this Feel Good Friday reflection, Shelley shares the beauty of joy returning after breast reduction — and what it means to laugh again without guilt. Healing isn’t only about easing pain or rebuilding strength; it’s about trusting that laughter, too, belongs in recovery. This gentle, 4-minute episode is a reminder that joy is part of healing — not something you have to explain or earn. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources +

Watch the video: https://lifeminute.tv/health/video/understanding-your-heart-health-ageA new JAMA Cardiology study shows that Americans’ hearts are biologically older than their actual age – on average, women’s hearts by four years and men’s by seven. When your heart ages faster than your body, it means your risk for cardiovascular disease increases. That’s important, because your heart health is key to longevity. Several things such as smoking, high blood pressure, high cholesterol, diabetes,

Gut health is increasingly recognized as vital to overall well-being, influencing everything from digestion to immune function and mental health. The gut, home to trillions of bacteria known as the gut microbiota, plays a critical role in breaking down food, producing essential nutrients, and protecting against pathogens. An imbalance in this microbial community can contribute to conditions such as obesity, diabetes, depression, and irritable bowel syndrome.One effective way to enhance gut health is

Personal hygiene is essential for both physical and mental well-being. Here are some key aspects of personal hygiene:Daily Habits- *Showering or bathing*: Regularly clean your body to remove dirt, sweat, and bacteria.- *Brushing and flossing*: Maintain good oral hygiene by brushing your teeth at least twice a day and flossing once a day.- *Washing hands*: Frequently wash your hands with soap and water, especially after using the bathroom and before eating.- *Using deodorant or antiperspirant*: Help

After breast reduction, many women start noticing more — more sensations, more boundaries, more truth about what their bodies need. But awareness isn’t “too much” — it’s growth. In this short, grounding episode, Shelley reframes the old “high maintenance” label into something far more empowering: self-awareness. This is a loving reminder that your healing doesn’t make you difficult — it makes you discerning. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻

If you ever find yourself not wanting to do something, whether it is a workout, meal prep, counting macros, cleaning your house, grocery shopping, or any other task, you are not alone. Many ladies struggle with finding the motivation to do something that they don't necessarily feel like doing. This can make you feel like you have to do the thing and makes it less enjoyable. In today's episode, my hope is to encourage you to reframe the "have to" to the "get to" mindset. I pray this episode

In this episode, Shelley reflects on what it means to stretch into joy after breast reduction surgery — when your body finally feels safe enough to relax again. She shares the quiet, tender moments of realizing that healing isn’t just about what stops hurting, but what begins to feel good. This is a gentle, grounding reminder that you don’t have to chase joy — just allow it to return, one breath at a time.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore

Gut health has surged into the spotlight as research continues to unveil its profound impact on overall well-being. At the heart of gut health lies the gut microbiome, a complex community of trillions of microorganisms residing in the digestive tract. These microscopic allies play a pivotal role, influencing everything from digestion and nutrient absorption to mood and immune function. To maintain and nurture a healthy gut, consider these actionable strategies that go beyond routine advice.1

Watch the video: https://lifeminute.tv/beauty/video/restoring-skins-vitality-during-menopause October is Menopause Awareness Month, and for millions of women, it’s a time to spotlight a stage of life that often doesn’t get talked about enough. According to the American Academy of Dermatology, women’s skin loses about 30% of collagen during the first five years of menopause. They will notice changes such as dryness dullness, loss of elasticity, lines and wrinkles. So it’s important to replenish it

Welcome back to CBG Radio! You're doing 4-5 WODs per week and still looking mid after multiple years. These 5 mistakes are exposing you as a complete fitness noob and holding you back from actually looking like you train. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect wit...

Svalbard Global Seed Vault Honored by TIME as Iconic Invention Safeguarding Worlds Crop Diversity and Future Food SecuritySome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

In this episode, Shelley Beyer reflects on the surprising simplicity of feeling good after breast reduction. Healing doesn’t always come through dramatic breakthroughs — sometimes it shows up in the quietest ways, through breath, sunlight, or a simple meal. This conversation invites you to release the pressure of “doing enough” and embrace joy as part of your recovery journey, not just the end result. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore

Are you tired of stubborn weight, low energy, and symptoms no one can explain, only to be told it’s just menopause or aging? You’re not broken, and your body isn’t the problem. I’m Cristina Clark, Primal Health and Carnivore Lifestyle Coach, and I help women finally understand what their bodies are trying to say. In this podcast, you’ll learn how to rebuild metabolism, balance hormones naturally, and restore energy, confidence, and peace. It’s time to stop fighting your body and start working

In our October episode, we spoke with Dr. Samantha Dunham, co-director of the Center for Midlife Health and Menopause at NYU Langone Health, who shared important information about this unique stage in women’s health journeys. In this month’s Key Note, Dr. Dunham explains how women are taking control of their health and details simple lifestyle changes that can offer relief from menopause symptoms and boost overall wellness.The Takeaway We want to hear from you! Please complete our survey:

Are you doing all the things to lose weight after 40—cutting carbs, skipping meals, working out more—and still not seeing results? Feeling bloated, exhausted, and frustrated with stubborn belly fat, poor sleep, or hot flashes that just won’t quit?You are not broken—and this is not just part of getting older. In this quick mini episode, I’m calling out the real reasons why your metabolism has slowed down in perimenopause or menopause—and why your old weight loss tactics just don’t work anymore. More

Send us a text Some days the numbers feel louder than hope. We created a space where those numbers—glucose readings, doses, test strips—are folded into prayer, dignity, and calm. Guided by Scripture and grounded in the real work of diabetes care, this reflective journey invites you to see a syringe as mercy, a meter as stewardship, and your breath as worship. We honor the body not as broken but as beloved, a true temple where God dwells with tenderness and strength. This sacred prayer is roo...

Send us a text When the Holy Spirit is invited into your diagnosis, everything shifts. “Where the Spirit of the Lord is, there is freedom” (2 Corinthians 3:17). This episode is a bold declaration that healing begins with surrender, and transformation begins with presence. The Lion of Judah walks into your glucose numbers, your fatigue, your fear — and roars over them with victory. You are not managing diabetes alone. You are hosting divinity. We raise a thunderous chorus to the Lion of Juda...

We challenge the myth of a “broken metabolism” and show how results improve when your plan matches your current physiology, lifestyle, and recovery. Take the 2-minute quiz that identifies whether you’re facing metabolic adaptation, lower insulin sensitivity, or a recovery mismatch along with a 15-page personalized fat loss blueprint with macros, movement, and recipe recommendations: witsandweights.com/quiz -- Tired of blaming a “slow metabolism” for stalled fat loss or flat training? Let’s fi...

So often we wait for the “after” moment — the dramatic before-and-after reveal — to feel like we’ve finally arrived. But true healing after breast reduction doesn’t happen in one instant. It’s quiet, steady, and shows up in the way you live your everyday life. In this episode, Shelley Beyer reflects on what it means to stop waiting and start embracing the life you’re already in.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to helpyou fight the regular pressures of diet culture by resting in God's grace and following His joy.If you want these sent to your inbox daily for only $10, you can sign up atjoyfulhealth.co/devo. “I really enjoyed this episode” <– If that sounds like you,please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful