After breast reduction, it’s common to feel disconnected from your intuition — unsure if what you’re sensing is healing or fear. In this reflection, Shelley shares how calming her body helped her reconnect with her inner voice, making space for clarity, peace, and self-trust. This episode is a reminder that your intuition was never gone — just waiting for you to come home to it. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your

Gut health has emerged as a cornerstone of overall well-being, influencing everything from digestion to mental health. The gut, home to trillions of microorganisms collectively known as the microbiome, plays a vital role in processes such as immune system support and nutrient absorption. Taking measures to enhance gut health is crucial for maintaining balance in these areas.One effective way to improve gut health is by increasing the intake of fiber-rich foods. Dietary fiber, found in fruits,

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Welcome back to CBG Radio! Your hormones are sabotaging your fat loss and muscle building goals. If you're a woman who trains hard but doesn't look like it, your hormones are probably messed up. Here are 5 ways to fix them before 2026. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-y...

After breast reduction, it’s natural to want structure — something steady to lean on. For Shelley, the carnivore way of eating became that tool for a season. But in this reflection, she shares how healing deepens when food becomes a partnership, not an identity. This honest talk invites you to trust your body’s wisdom more than any label, and to release the pressure to “get it right.” ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download

In this short Mindful Monday Spark, Shelley explores the tender art of receiving compliments after breast reduction — and why it can feel harder than it sounds. When you’ve spent years deflecting or downplaying kindness, allowing good words to land becomes an act of healing. This reflection invites you to pause, receive, and let yourself be seen — without shrinking or apologizing.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your

Precision agriculture tools aim to reduce impact on environment and save money.

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to helpyou fight the regular pressures of diet culture by resting in God's grace and following His joy.If you want these sent to your inbox daily for only $10, you can sign up atjoyfulhealth.co/devo. “I really enjoyed this episode” <– If that sounds like you,please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful

Vitamin-D, Krebs, Multiple Sklerose, Diabetes Typ 1

Gut health, an essential component of overall well-being, refers to the balance and function of bacteria and other microorganisms in the digestive tract. A flourishing gut microbiome supports digestion, enhances the immune system, and can even influence mood and mental health.An often-overlooked element in gut health is the role of fiber-rich foods. Including a variety of fruits, vegetables, legumes, and whole grains in your diet provides prebiotics that stimulate the growth of beneficial bacteria

Nimm dir jetzt ein paar Minuten Zeit nur für dich.Ich lade dich ein, zehn Minuten frei zu schreiben – nicht über Nahrung, sondern über das, wonach du dich wirklich sehnst. Vielleicht ist es Nähe. Vielleicht Anerkennung. Vielleicht Ruhe, Berührung, Freiheit oder Ausdruck.

Schließe für einen Moment die Augen. Atme ein … und aus … Vielleicht kennst du das – dieses Ziehen, diesen Impuls, etwas essen zu wollen, obwohl du gar keinen wirklichen Hunger hast. Manchmal ist es der Griff nach etwas Süßem, nach Knusprigem, nach Wärme … und doch liegt der eigentliche Hunger tiefer.

✨ Il nuovo Piano Alimentare e Ricettario Fertilità Autunno–Inverno è finalmente disponibile!✨ Un percorso di 2 settimane con ricette stagionali e linee guida nutrizionali pensate per:🌿 Ridurre l’infiammazione💗 Sostenere l’equilibrio ormonale🧘‍♀️ Migliorare la qualità ovocitaria🌸 Preparare il corpo a una gravidanza naturale o assistitaÈ più di un semplice ricettario: è un piano alimentare completo, con colazioni, pranzi, cene e spuntini bilanciati per accompagnarti nella stagione fredda con

María Santos nos trae el tiempo de esta semana.