“62 years old and fittest and strongest I’ve ever been” and no, you’re not a nuisance for needing an exercise adapted for you 💪 that’s why us coaches are here. To coach you.

Surgeon General nominee Dr. Nicole Saphier will testify at her Senate confirmation hearing tomorrow. If she is approved as Surgeon General it will represent another major corruption of America’s public health authority.Eating In America previously reported that Saphier owns a supplement company. Her pricey tinctures have unquantified, ultraprocessed ingredients, and the health claims she makes for them are unsupported by science. One of them contains kava root, a supplement that is banned in the

You don’t have to feel ready to start…

We’re two best friends having unfiltered conversations about the modern sh*t we all go through, with a rotating cast of top therapists to help us unpack it all. We’re not experts, just very curious, slightly unhinged, and can label our feelings (most of the time). Come hang with us as we have the uncomfortable conversations about dating, love, sex, mental health, loneliness, friendships, grief and everything else that only Alex Cooper talks about. Listen to Free Therapy on the

Hyper-palatability is all to do with food rheology, the study of how matter flows, deforms and breaks under pressure.The Physics of Fast FoodIndustrial food design relies heavily on optimising the oral processing rate, the speed at which a food can be chewed, lubricated and swallowed. Whole, unprocessed foods contain structural matrices like intact cell walls, complex fibre and dense protein networks. These require sustained mastication, forcing a naturally slower consumption rate measured in grams

New 2026 research highlights a potential connection between gum disease bacteria, inflammation, and heart valve damage. This episode explores the oral-systemic health connection and why preventing and treating periodontal disease may be important for both your smile and overall health. What new research says about gum disease and heart healthHow P. gingivalis bacteria may affect the cardiovascular systemWhat calcific aortic valve stenosis isWarning signs of periodontal disease to watch forHow...

This article breaks down how athletes can bridge the gap between heavy gym strength and game-speed explosion using a four-step training circuit. By strategically alternating between heavy resistance and rapid jumping exercises, the routine trains the nervous system to produce maximum force instantly. The focus remains squarely on intentional, high-quality movement rather than simply grinding through exhausting repetitions. Readers will learn how to safely organize this sequence to break through

Fiber isn't just about digestive health.A systematic review and meta-analysis of 27 randomized controlled trials involving more than 1,400 participants found that soluble fiber supplementation was associated with improvements in body weight, BMI, waist circumference and markers of insulin resistance. In Episode 139 of the Orange Pill Podcast, we explore why 12 weeks matters, how soluble fiber interacts with the gut microbiome and satiety pathways, and why this simple nutritional intervention may

GABA for stress and anxiety GABA—gamma-aminobutyric acid—is a powerful inhibitory neurotransmitter that plays a major role in calming the nervous system. Dr. Mike and Dr. Crystal break down how GABA works, its impact on stress, anxiety, and brain waves, and what clinical research has revealed about its potential to improve sleep and reduce anxiety. They also explore natural sources of GABA, how to support its production in the body, and how it compares to other calming agents like melatonin and

What I’m doing to get my exercise in amongst a new routine, 3 kids and work…

Episode 3 — Keep Moving ForwardSometimes progress doesn’t feel like progress. You can be sitting in traffic, barely moving, watching cars jump in front of you, wondering if you’re getting anywhere at all. But if you’re still in drive — whether you’re moving 70 miles an hour or one mile an hour — you’re still getting closer to where you’re going. That lesson hit me on the road, and it became bigger than trucking. In this episode of RoadBuilt Radio — Life on the Road, I talk about what “keep moving

▶️ FREE Body Recomp Masterclass (lose fat, build muscle, keep performing): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth.com/ You do not have to trade your training for a deficit. Almost everybody does, and that is why almost everybody quits by week three. The problem is never that you cut calories. It is that you cut the wrong thing, by too much, at the wrong time...

Yesterday summed up what Fruci Fit is all about 💪💪 what an amazing day! Awesome to see so many working together, supporting each other and achieving things they never thought they would (me included 🤭)

You just ate a full meal. You consumed enough calories. So why are you hungry again 45 minutes later? Or maybe it's 3 PM—you've eaten plenty, but you're running on fumes, struggling to focus, and craving something sweet or starchy. Most people blame willpower, blood sugar, or a lack of protein. In Part 2 of Zane Griggs' series on seed oils and mitochondrial health, he explores a different possibility: what if the problem isn't how much energy you're eating, but how efficiently your cells are

Christy answers an audience question about the diets you *don’t* need to try in (peri)menopause—and ways to get your loved ones to stop talking about them.The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get full show notes and references here.Ask a question of your own for a chance to have it answered in a future episode!Christy's second book, The Wellness Trap, is available wherever books are sold

Can I have some more information about the 7 Day Trial?

The Acoustic Flavour MatrixConsider the background soundtrack of your last meal. Research in cross-modal perception reveals that soundscapes actively alter taste processing in real time. High-pitched, crisp acoustic frequencies amplify our perception of sweetness, while low-frequency, resonant tones pull out bitterness and deep, earthy notes, a phenomenon sensory scientists call sonic seasoning.Subscribe for future essays exploring food culture, performance and everyday eatingConversely, loud

The final episode. We bust the 30-minute 'anabolic window' myth, calculate ideal dosages, and look at creative ways to use protein powders in the kitchen beyond basic shakers.This episode includes AI-generated content.

From theory to practice. A practical guide to choosing the right supplement based on weight loss, muscle gain, food intolerances, or a busy lifestyle.This episode includes AI-generated content.

An unbiased look at plant proteins (pea, rice, soy, hemp). We learn how combining sources creates a complete amino acid profile comparable to animal protein.This episode includes AI-generated content.