Lo sapevi che… i capperi erano elogiati da Aristotele? E non solo per il sapore: secondo la tradizione, avevano proprietà toniche, depurative e afrodisiache.Oggi la scienza conferma il loro valore: ricchi di quercetina, aiutano cuore, circolazione e pelle.Perfetti in estate, sono un concentrato naturale di potassio, ferro e sodio, con pochissime calorie.Un piccolo frutto... con una grande storia! #capperi #superfood #mediterraneo #estateinbenessere

If you’ve ever whispered to yourself, “I should be further along,” this episode is for you. In just four minutes, Shelley Beyer invites you to release the silent pressure to heal faster and to trust your body’s timeline — even when it feels slow, frustrating, or uncertain.You’ll walk away with a deep breath, a shift in perspective, and a reminder that healing isn’t something you perform. It’s something you live through — one gentle step at a time. ✨ Join the private Facebook group: Off the Rack

Тези 3 минути могат да Ви дадат отговор на въпроса защо сте заклещени в това положение?

Muskeln, Gesundheit, langes Leben

💊 𝐃𝐞𝐯𝐨 𝐩𝐫𝐞𝐧𝐝𝐞𝐫𝐞 𝐪𝐮𝐞𝐬𝐭𝐚 𝐛𝐞𝐧𝐞𝐝𝐞𝐭𝐭𝐚 𝐬𝐭𝐚𝐭𝐢𝐧𝐚? È una delle domande più comuni che mi sento rivolgere. Spesso la risposta è già scritta… ma è davvero la strada giusta? 👉 𝐐𝐮𝐚𝐧𝐝𝐨 𝐥𝐚 𝐬𝐭𝐚𝐭𝐢𝐧𝐚 𝐞̀ 𝐮𝐧𝐚 𝐬𝐜𝐞𝐥𝐭𝐚 𝐜𝐨𝐧𝐬𝐚𝐩𝐞𝐯𝐨𝐥𝐞 𝐞 𝐪𝐮𝐚𝐧𝐝𝐨, 𝐢𝐧𝐯𝐞𝐜𝐞, 𝐞̀ 𝐮𝐧𝐚 𝐬𝐭𝐫𝐚𝐝𝐚 𝐬𝐞𝐧𝐳𝐚 𝐬𝐞𝐧𝐬𝐨 𝐜𝐨𝐧 𝐞𝐟𝐟𝐞𝐭𝐭𝐢 𝐢𝐧𝐝𝐞𝐬𝐢𝐝𝐞𝐫𝐚𝐭𝐢? 🎯 In questo video ti racconto come affrontare davvero il colesterolo in eccesso,

The importance of gut health has gained significant attention in recent years, linking it not only to digestive wellness but also to overall health, including mental wellbeing. The gut, often referred to as the "second brain," is home to trillions of microorganisms that play a crucial role in nutrient absorption, immune function, and communication with the brain through the gut-brain axis. Maintaining a healthy balance of these microorganisms, or gut microbiota, is vital for overall health.One of

Obesity medications can be powerful—but side effects often get in the way. In this episode of Sneak Peek Week, dietitian and weight loss expert Melissa Mitri shares practical, food-first strategies to help your patients manage nausea, stay on track, and get better results—without feeling miserable. Ready to join the Obesity Medicine Nutrition Course? Use code POD15 to get 15% off the full at examroomnutrition.com/course Any Questions? Send Me a Message Support the show Connect with Coll...

Massachusetts may not spring immediately to mind when one imagines an agricultural hub. Iowa? Kansas? Illinois? Sure! But with the coastal charm of Massachusetts and the bustle of Boston occupying much of the conversation, Massachusetts gets left out of that conversation most of the time. That might be about to change, however, thanks to a thriving culinary community and abundance of passionate producers in the area.Chef Jason Carron, a longtime fixture in the local culinary scene and

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy discusses what the science says about “hydration multipliers,” sports drinks, and other electrolyte beverages—and whether you’re really as dehydrated as you think.This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!Get full show notes and references here.Christy's second book, The Wellness Trap, is available wherever books

Mehr Tipps und Neuigkeiten für dein Training und deinen aktiven Lifestyle findest du auch auf unserer Webseite: https://www.vitalitysports.atGestalte dein Training im Sommer erfrischend und effektiv mit Stand-Up-Paddling. Welche Trainingsmöglichkeiten es dir bietet und wie kinderleicht der Einstieg ist, erfährst du in dieser Podcast-Episode live aus der Mission To Surf Station in Podersdorf. Du hast Lust auf ein gemeinsames SUP-Workout bekommen? Lass uns deine individuellen

The way we think about cocktails is changing dramatically in 2025, and if you're exploring the bar scene in Massachusetts, you're going to encounter some fascinating innovations that push the boundaries of traditional mixology. These aren't just gimmicks or temporary trends - they represent a fundamental evolution in how bartenders approach their craft. One of the most remarkable developments is the rise of clarified cocktails that look nothing like what you'd expect. Picture ordering a

Gut health has emerged as a pivotal aspect of overall well-being, influencing everything from our digestion to our immune system and even our mood. A healthy gut is home to trillions of beneficial bacteria that aid in digestion, protect against infections, and assist in producing key vitamins. Maintaining this delicate microbial balance is crucial for long-term health. Here are some actionable steps you can take to enhance your gut health.First and foremost, diet plays a critical role. Incorporating

EPISODE: 76Detailed Step-by-Step Guide: Sardines & Vitamin DWhy Sardines are Rich in Vitamin D English:Diet: Sardines eat plankton, which is naturally full of Vitamin D and other nutrients. This makes their bodies rich in Vitamin D.Fat Content: Sardines are a fatty fish, and Vitamin D is stored in their fat. This means the fattier the fish, the more Vitamin D it can hold.Eating Whole Fish: We usually eat sardines whole (with bones and skin). The bones are full of calcium and Vitamin D, so we get

Svalbard Global Seed Vault: Protecting Global Crop Diversity Amid Conflict, Climate Change, and International CooperationSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Gut health is a cornerstone of overall well-being, influencing everything from digestion to mental health. The gut, often referred to as the "second brain," hosts trillions of bacteria that comprise the gut microbiota—an integral part of the digestive system. Maintaining a balanced microbiome is crucial for enhancing nutrient absorption, regulating metabolism, and supporting the immune system. Here are some effective strategies to improve gut health.Firstly, diet plays a significant role in gut

Hosea 10:12: “Plow new ground for yourselves, plant righteousness, and reap the blessings that your devotion to Me will produce. It is time for you to turn to Me, your LORD, and I will come and rain out My blessings upon you.” ________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me here Try Syntrax! ...

After breast reduction surgery, it’s easy to overlook the moments that prove you’re healing — moments like getting out of bed without help or lifting your arms overhead. In this Feel Good Friday Spark, Shelley Beyer helps you slow down and recognize these milestones for what they truly are: powerful signs of progress.You don’t have to wait to be fully recovered to feel proud. Tune in for an empowering reminder that even the smallest firsts are worth celebrating. ✨ Join the private Facebook group:

Der Sommer ist da - viele haben Ferien und auch wir machen ein kleines Podcast-Päuschen. Aber ich dachte mir, dass ich mich trotzdem kurz mit einer Sprachnachricht bei euch melde. Ich habe nämlich eine Hausaufgabe für euch. Während ihr am Meer, in den Bergen, auf dem Balkon oder am See seid: Denkt doch mal drüber nach, ob ihr eine Frage an mich habt. Was wollt ihr über gesunde Ernährung, zuckerfreies Leben, Hormone oder Kräuter wissen? Habt ihr vielleicht noch Fragen zu einer der letzten Folgen

Du wunderbare Powerfrau 🩷, Danke, dass du hier bist! Du bist eine Frau mitten im Leben, dein Körper verändert sich – und du willst verstehen, was er jetzt braucht? Dann ist dieser Podcast für dich! 🎧💫 Ich bin Daniela Dworzak, Expertin für Frauenfitness, Wechseljahre, Perimenopause und hormonelle Balance. Hier erfährst du, wie du mit Krafttraining, hormonfreundlicher Ernährung und mentaler Stärke deine Wechseljahresbeschwerden linderst, Bauchfett loswirst, Muskeln aufbaust und dir neue

Du Liebe 💖, Wie lange willst du noch warten? Warten auf den „richtigen Moment“ – mehr Zeit, weniger Stress, bessere Umstände? Diese neue Fit mit 40 Impuls-Podcast-Folge ist dein liebevoller Wake-up-Call. 🌟 Weil der beste Moment jetzt ist. In dieser kurzen, kraftvollen Folge erfährst du: ✨ Was dich wirklich zurückhält 🧠 Wie du mentale Blockaden erkennst – und überwindest 💬 Und warum es oft nicht an der Zeit, sondern an der Angst vor Veränderung liegt 💬 Ich teile mit dir auch eine ganz