Sind Sie es leid, täglich eine Handvoll Pillen zu schlucken und fühlen sich dadurch eher krank als gesund? In diese Episode sprechen Volker Pietzsch und Dr. med. Sybille Freund über ein Thema, das uns alle angeht: die Bedeutung von Mikronährstoffen für unsere Gesundheit. Entdecken Sie, warum so viele Menschen Schwierigkeiten haben, ihre Nahrungsergänzungsmittel regelmäßig einzunehmen, und wie diese Einstellung ihre Gesundheit beeinflussen könnte. Die Darmverschwörung bei audible und dem

Obesity medications can be powerful—but side effects often get in the way. In this episode of Sneak Peek Week, dietitian and weight loss expert Melissa Mitri shares practical, food-first strategies to help your patients manage nausea, stay on track, and get better results—without feeling miserable. Ready to join the Obesity Medicine Nutrition Course? Use code POD15 to get 15% off the full at examroomnutrition.com/course Any Questions? Send Me a Message Support the show Connect with Coll...

Massachusetts may not spring immediately to mind when one imagines an agricultural hub. Iowa? Kansas? Illinois? Sure! But with the coastal charm of Massachusetts and the bustle of Boston occupying much of the conversation, Massachusetts gets left out of that conversation most of the time. That might be about to change, however, thanks to a thriving culinary community and abundance of passionate producers in the area.Chef Jason Carron, a longtime fixture in the local culinary scene and

Seminar und Blutwerte

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy discusses what the science says about “hydration multipliers,” sports drinks, and other electrolyte beverages—and whether you’re really as dehydrated as you think.This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!Get full show notes and references here.Christy's second book, The Wellness Trap, is available wherever books

The way we think about cocktails is changing dramatically in 2025, and if you're exploring the bar scene in Massachusetts, you're going to encounter some fascinating innovations that push the boundaries of traditional mixology. These aren't just gimmicks or temporary trends - they represent a fundamental evolution in how bartenders approach their craft. One of the most remarkable developments is the rise of clarified cocktails that look nothing like what you'd expect. Picture ordering a

Gut health has emerged as a pivotal aspect of overall well-being, influencing everything from our digestion to our immune system and even our mood. A healthy gut is home to trillions of beneficial bacteria that aid in digestion, protect against infections, and assist in producing key vitamins. Maintaining this delicate microbial balance is crucial for long-term health. Here are some actionable steps you can take to enhance your gut health.First and foremost, diet plays a critical role. Incorporating

EPISODE: 76Detailed Step-by-Step Guide: Sardines & Vitamin DWhy Sardines are Rich in Vitamin D English:Diet: Sardines eat plankton, which is naturally full of Vitamin D and other nutrients. This makes their bodies rich in Vitamin D.Fat Content: Sardines are a fatty fish, and Vitamin D is stored in their fat. This means the fattier the fish, the more Vitamin D it can hold.Eating Whole Fish: We usually eat sardines whole (with bones and skin). The bones are full of calcium and Vitamin D, so we get

Svalbard Global Seed Vault: Protecting Global Crop Diversity Amid Conflict, Climate Change, and International CooperationSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Gut health is a cornerstone of overall well-being, influencing everything from digestion to mental health. The gut, often referred to as the "second brain," hosts trillions of bacteria that comprise the gut microbiota—an integral part of the digestive system. Maintaining a balanced microbiome is crucial for enhancing nutrient absorption, regulating metabolism, and supporting the immune system. Here are some effective strategies to improve gut health.Firstly, diet plays a significant role in gut

Heute geht’s um das Thema: „Cardio nach Krafttraining“ – und warum es so gut für dich ist! 🎉 Ich weiß, es kann sich manchmal anfühlen, als wäre das Training schon genug, aber weißt du was? Wenn du nach deinem Krafttraining noch ein bisschen Cardio dranhängst, wirst du den Unterschied merken! Es hilft dir nicht nur, deine Fettverbrennung anzukurbeln, sondern gibt dir auch diesen tollen Energieschub, der dich den ganzen Tag begleitet. 💥 Du musst nicht stundenlang unterwegs sein! Schon 10-15

Hosea 10:12: “Plow new ground for yourselves, plant righteousness, and reap the blessings that your devotion to Me will produce. It is time for you to turn to Me, your LORD, and I will come and rain out My blessings upon you.” ________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me here Try Syntrax! ...

After breast reduction surgery, it’s easy to overlook the moments that prove you’re healing — moments like getting out of bed without help or lifting your arms overhead. In this Feel Good Friday Spark, Shelley Beyer helps you slow down and recognize these milestones for what they truly are: powerful signs of progress.You don’t have to wait to be fully recovered to feel proud. Tune in for an empowering reminder that even the smallest firsts are worth celebrating. ✨ Join the private Facebook group:

Ernährung, Bewegung, Denken, Messen, Seminar, Blutwerte, Körperwerte, Fitnesswerte

Gut health is increasingly recognized as a crucial aspect of overall well-being, impacting everything from digestion to mental health. The gut, often referred to as the "second brain," houses trillions of bacteria that play vital roles in digestion, immune function, and even mood regulation. Poor gut health can lead to a variety of issues such as bloating, fatigue, and mood swings, but the good news is that you can take proactive steps to nurture your gut microbiome.First, incorporating a diverse

Discover the World of Food and Product Safety Join TÜV NORD’s Iris Maass as she explores with food and product safety experts the critical aspects of food safety, product safety, and quality assurance throughout the supply chain. From hygiene standards and risk management to packaging safety and quality in retail, we discuss how innovations and regulatory measures protect consumers and ensure excellence in the food industry. Dive into real-world practices, challenges, and solutions for safeguarding

Entdecken Sie die Welt der Lebensmittelsicherheit und Produktsicherheit Begleiten Sie Iris Maaß von TÜV NORD, wenn sie gemeinsam mit Experten für Lebensmittelsicherheit und Produktsicherheit die zentralen Aspekte von Lebensmittelsicherheit, Produktsicherheit und Qualitätssicherung entlang der gesamten Lieferkette beleuchtet. Von Hygienestandards und Risikomanagement bis hin zu Verpackungssicherheit und Qualität im Einzelhandel: Wir sprechen darüber, wie Innovationen und regulatorische Maßnahmen

EPISODE: 71                BENEFITS OF RAHU FISH AND NUTRITIONAL VALUES:  Supports Heart Health : Rohu fish is rich in omega-3 fatty acids. It helps in smooth blood flow and reduces the risk of stroke and heart attack.Bengali: রুই মাছ ওমেগা-৩ ফ্যাটি অ্যাসিডে ভরপুর। এটি রক্ত চলাচল ঠিক রাখে ও হার্ট অ্যাটাক এবং স্ট্রোকের ঝুঁকি কমায়।✅ 2. High in Protein, Low in Bad Fat : Rohu is high in lean protein and low in saturated fat. Ideal for fitness and weight loss.Bengali: রুই মাছে প্রোটিন বেশি ও স্যাচুরেটেড

I was never regular size. Over 500 lbs when I got out of high school. Could never get under 300 before program. OK at 350.  2019 over 500 and smoking crack.  Not a happy camper.. Sober the to OA. . Lost a bunch of weight. and then took my will back. I was  given direction to pray which was not he kind of direction I thought I needed but I did it anyway. My life was changing but really kicked into gear when I really did the steps with a sponsor. I have a list of alcoholic foods I do not touch however

https://palcoscenicomondo.wordpress.com/2025/07/24/reflusso-e-acidita-le-abitudini-alimentari-da-evitare-e-quelle-da-adottare/