Send us a text The day can start like a sprint or like a gentle walk. We choose the walk—an honest, unhurried pace with God right beside us, not behind, not far ahead. As the sun climbs, we lean into Scriptures that promise healing and restoration, and we reflect on how progress often hides inside discipline, patience, and small, steady wins that are easy to miss when we crave a dramatic breakthrough. In the quiet moments between finger pricks and coffee sips, we remember: “The Spirit helps u...

Send us a text In the weariness of chronic care, God whispers strength. “My grace is sufficient for you, for My power is made perfect in weakness” (2 Corinthians 12:9). This episode is a sacred reminder that your vulnerability is not a flaw — it’s a doorway. Through every injection, every low, every moment of doubt, the Spirit intercedes. You are not alone. You are being renewed, one breath at a time. Your day might be packed with dosing decisions, meal choices, and a body that doesn’t always...

Gut health has emerged as a key component of overall well-being, significantly influencing the immune system, mental health, and chronic disease prevention. The gut is often referred to as the "second brain" due to its capacity to communicate with the brain via the gut-brain axis, impacting mood and cognitive functions. Maintaining a balanced gut microbiome, which consists of trillions of bacteria, viruses, and fungi, is crucial for optimal health.One effective approach to enhancing gut health is

Gut health is a trending topic that has garnered increased attention not only from health enthusiasts but also from the scientific community. The gut, often referred to as the "second brain," is a complex system that plays a crucial role in overall well-being. It consists of a diverse microbial community known as the gut microbiota, which is involved in digestion, immune function, and even mental health.To maintain optimal gut health, it's essential to focus on a balanced diet rich in diverse,

Welcome to The Electromagnetic Nutritional Hub Podcast, where we explore the science, the stories, and the practical strategies shaping the future of nutritional and energetic health. In today’s episode, we’re diving into the new science of ageing and what it means for women’s health, especially through the lens of menopause. For decades, researchers have tried to understand why our cells and organs age, and why, for women, the ovaries are often among the first to feel these changes. Now, new...

Svalbard Global Seed Vault Prepares for Critical October Deposit Amid Climate Challenges and Global Food Security EffortsSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Can L-theanine really make caffeine behave? In this episode, we unpack the science behind the famous L-theanine caffeine combo — the “calm focus” stack that claims to boost energy without the jitters. Learn how it works, what the studies show, and why it might be the best way to make your coffee a little less chaotic.

What if building consistency didn’t require willpower or perfection—just one simple question? In this Grace & Grit Minute, I share The Future You Trick—a quick mindset shift that helps you make choices today your future self will thank you for. Whether it’s choosing water over soda, taking a short walk, or shutting down your phone earlier, these small wins stack up to big results over time. ✨ Quick Win: Before one decision today, ask yourself: “What would my future self thank me for?” Links

Gut health is an emerging frontier in wellness, vital for overall health and well-being. The gut is a complex system housing trillions of microbes that play a critical role in digestion, immunity, and even mental health. Maintaining a balanced gut microbiome is crucial, and there are simple steps individuals can take to improve their gut health.Firstly, incorporating a diverse range of foods into your diet is essential. A varied diet encourages a diverse community of gut microbes, each of which

In this episode, Shelley reflects on the quiet but powerful transformation of allowing yourself to be seen after breast reduction. No more shrinking, no more apologizing — just the steady joy of living in your body without hiding. This is about embracing confidence, receiving kindness, and honoring the woman you’re becoming.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body for Surgery at

💬 Why We Rebranded from The LadyStrong Fitcast to The Women Behind the Weights Over the years, The LadyStrong Fitcast became more than just a fitness podcast — it evolved into a space where women opened up about their journeys, challenges, and transformations. While the show began as an extension of the LadyStrong Fitness brand, we realized our conversations were expanding far beyond the gym. We weren’t just talking about workouts anymore — we were talking about life: leadership, motherhood,

Health is messy – because life is messy.  And yet, here we are, rising from the chaos like a damn phoenix, wings singed but strong, chasing the kind of wellness that actually fits our lives. Mind, body, and soul Total health isn’t about perfection – it's about showing up, doing what we can with what we’ve got, and honoring the season we’re in.  We change what we can, embrace what we must, and keep rising.  Again, and again. Because messy doesn’t mean broken – it means becoming. Welcome to Messy

Gut health has become a hot topic, as research increasingly reveals its significant impact on overall well-being. The gut, home to trillions of bacteria, is central to nutrient absorption, immune function, and even mental health. Maintaining a balanced gut microbiome can lead to improved digestion, enhanced mood, and stronger immunity. Here are some practical strategies to boost your gut health:1. **Diversify Your Diet**: Consuming a wide range of foods can lead to a more diverse microbiome, which

So much of life before breast reduction may have felt like autopilot — dressing for others, saying yes when you meant no, moving through days as if everything was fine. In this reflection, Shelley shares how healing invited her to step off that old script and start writing her own story. This episode is a gentle reminder that you’re the author now, and your choices — in style, rest, voice, and presence — get to reflect who you truly are. ✨ Join the private Facebook group: Off the Rack Breast

After breast reduction, style becomes part of the healing journey. In this reflection, Shelley shares how dressing shifts from hiding to expressing — and why what you wear says so much about how you feel in your skin. This episode is a gentle reminder that rebuilding style is also rebuilding identity, and it’s worth giving yourself time, softness, and grace. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling

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The Fast Fuel podcast is brought to you by GetPRO Professional and co host Dr. James Morehen to deliver bitesized content around the latest topics and science in the field of sports nutrition. In each episode, we've teamed up with leading sports nutrition experts to provide their own insights, practical tips and real world stories from the world of elite and grassroots sport. For more expert sports nutrition content and professional resources, visit the GetPRO professional website.

Gut health is a pivotal component of overall well-being, influencing everything from digestion to mental health. The gut, often referred to as the "second brain," plays an integral role in how we absorb nutrients, fight off infections, and even regulate our mood. An increasing body of research underscores the profound impact that gut bacteria have on various bodily functions. Here are a few actionable steps you can take to improve your gut health:1. **Diversify Your Diet**: A varied diet is key to

Svalbard Global Seed Vault: Preserving Worlds Crop Diversity and Safeguarding Future Food Security Amid Climate ChallengesSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Recovery after breast reduction is about more than scars and milestones — it’s about tending to the nervous system that holds it all together. In this reflection, Shelley shares the simple yet powerful ways food, stillness, and joy can bring relief, not just recovery. This episode is an invitation to soften, to nourish, and to remember that peace, play, and rest are all part of healing. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download