DHEA’s perks for mood, bones, and immunitySummary: Curious about DHEA and healthy aging? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down what happens as DHEA levels decline with age, why it matters, and how to know if it’s something you should replace. #LELEARN #EDULFsocial

CraiF V.3

Accountability from a 2 year old and a reminder for me that they’re always watching… like Santa 🎅

Was sagen klinische Studien wirklich ueber Abnehmspritzen? Wir schauen auf die wichtigsten Daten zu Gewichtsabnahme, Langzeiteffekten und Nebenwirkungen aller vier Praeparate.

🥣 Acqua faba: non buttiamola via!Quando apriamo un barattolo di ceci, quella parte liquida finisce spesso direttamente nel lavandino. Eppure l’acqua faba può diventare un ingrediente molto utile in cucina.Può essere montata come l’albume e utilizzata per preparare meringhe, mousse, pancake, waffle, torte, biscotti e macarons. Ma può essere impiegata anche nelle preparazioni salate, per esempio in polpette e burger vegetali, salse e creme.Uno degli utilizzi più interessanti? La maionese con acqua

I’m worried I won’t be able to keep going with the darker mornings and evenings…

Strong business relationships often grow through conversations and connections outside the office. This episode explores the value of relationship building, community involvement, cybersecurity awareness, and professional connections for local business owners and healthcare practices. Why long-term business relationships matterHow trust connects healthcare and financial servicesThe value of networking with local professionalsWhy cybersecurity matters for modern businessesHow technology suppor...

Christy discusses GLP-1s and longevity—the discourse, the hype, where it comes from, and what the science really says.The full version of this episode is for paid subscribers. Listen to the first part here, and sign up for a paid subscription to hear the whole thing—plus get other great perks like monthly Office Hours, subscriber-only Q&As, extended interviews, and more!Get full show notes and references on Substack.More from Christy: Books: Anti-DietThe Wellness TrapThe Emotional Eating,

Nährstoffversorgung, Vitamin, Mineralstoffe, Spurenelemente, Hunger, Abnehmen

We are our own worst critic sometimes… don’t believe everything you think

AASA Mesopotamian Night 2026 brought the Assyrian community together through music, art, shared heritage, and support for an important cause. This episode explores how cultural events can preserve Assyrian identity, strengthen community connections, and support future generations. How Mesopotamian Night celebrates Assyrian cultureWhy music and art help preserve cultural identityHow community events connect generationsThe importance of passing heritage to younger AssyriansHow AASA supports hum...

Qərar verərkən yalnız bu günü deyil, 10 dəqiqə, 10 ay və 10 il sonranı düşün. Bu epizodda 10-10-10 yanaşmasını və 10-10-10 alətini istifadə edərək daha aydın, daha şüurlu və daha düzgün qərarlar verməyin yolundan danışıram.

In dieser Folge von 120 Sekunden Deluxe geht es um eine ziemlich alltägliche Kühlschrankfrage: Warum schwitzt Käse in der Plastikbox? Wer schon einmal eine Käseverpackung geöffnet hat und unten Wasser, glitschige Scheiben oder einen leicht unangenehmen Geruch entdeckt hat, kennt das Problem. Die Ursache liegt in einer Mischung aus Feuchtigkeit, Kälte und Lagerung. Käse enthält Wasser, Salz, Eiweiß und Fett – und in einer luftdichten Box kann Feuchtigkeit kaum entweichen. Kühlt die feuchte Luft ab,

Creatine is one of the most extensively studied supplements in sports nutrition, yet explanations of how it works are often surprisingly vague. Its primary role involves the phosphocreatine system and the rapid regeneration of ATP during high-intensity activity. That seemingly small biochemical advantage can influence repeated bouts of training and, over time, adaptations to resistance exercise. This episode explains creatine without the marketing mythology. We follow the molecule from muscle

Avete mai pensato di fare le meringhe con l’acqua dei ceci?Sembra strano, eppure funziona! L’acquafaba, cioè il liquido di cottura dei ceci, può essere montata proprio come gli albumi e trasformata in meringhe leggere, bianche e croccanti.Il procedimento richiede solo pochi ingredienti: acquafaba, zucchero, qualche goccia di limone e, se lo avete, un po’ di cremor tartaro.La parte più importante è avere pazienza: l’acquafaba impiega più tempo degli albumi a montare e le meringhe devono asciugarsi

From stories of food pantries during SNAP cuts, to coffee and the Ngabe people in Panama who pick the beans, to industry funded research like the 1945 margarine experiment on orphans in Chicago, to the role of sailing ships and the military in shaping our current food environment and the role of food on military ships in shaping morale, to Surgeon General candidates who invest in smoking (still an issue!), to GLP-1s, to a much better way to define and understand ultra-processed food, to the