Happy Thursday! Here is Delaney Hughes reading a poem out loud from Run to Boston: Poems for the Marathoner. Enjoy! AND Take a chance on you! See you at Lunchtime! Link Below for Run to Write Community. Julie Hughes is inviting you to a scheduled Zoom meeting.Topic: Run to Write Community Time: Feb 10, 2022 12:15 PM Eastern Time (US and Canada)Join Zoom Meeting here: Run to Write CommunityPoem of the Day: Take a Chance Take a chance Lace up your sneakers Take a chance Step out the door Take a

Бег снижает уровень стресса, поднимает настроение и самооценку. Чтобы он стал опорой в формировании здорового тела — нужно бегать с умом. Об этом и будет третий сезон подкаста. Мы поговорим о беге в целом. Влиянии режима питания, отдыха, регулярности тренировок, допинга, алкоголя и даже секса на наш организм и качество бега. Ведущие — Алла Соколова и Сергей Лютых. Алла — руководитель и организатор беговых мероприятий, основательница бегового интернет-портала NewRunners и автор подкаста. А Сергей —

Happy Thursday! It was great to see some faces at the first Run to Write Community! Thank you so much for showing up and writing with me. I can’t wait to schedule the next one soon! Reminder: You are doing a great job. I love you. Poem of the Day: Run For Coffee Run for coffee That’s how we roll To keep the legs moving Cold wind blows When the air is frozen Our eyelashes too Run for coffee Is our view Bound along snowy roads Faces covered, eyes peek out FIVE MORE MILES-we

Poem of the Day: Magical Pavement Outdoor runs refresh her soul Connected to nature makes her whole Wonder and miracles all around Her feet barely touching the ground Magical pavement A carpet ride Her senses come alive Trees draped with snow Branches outstretched wide Welcome enchanted runner we are your guide Chimney smoke clings the air Pine needles peek out of the snow, stare Winter birds singing above Her heart permeates with love Appreciation for her

En el quingentésimo octogésimo segundo episodio podemos escuchar al alter ego de Bilito. Para cualquier sugerencia, comentario, etc… podéis poneros en contacto por los medios habituales: Email: davidisasi@mac.comTwitter: @macsatineEmail: godespow@gmail.comTwitter: @GodespowEmail: carlos@sahuquillo.esTwitter: @csahuquiEmail: davidrodriguezgallego@gmail.comTwitter: @_bilitoEmail: laura.reto21k@gmail.comTwitter: @reto21kWeb: https://emilcar.fm/corriendoanyTwitter: @corriendoanyInstagram:

Poem of the Day: A Will, A Way The wind is fierce As she begins her climb Lean forward, head down Arms pump to get her knees up She shortens her stride The hill is the obstacle She needs to confront No way around it but up You could turn around Begins the conversation Resign to the elevation You don’t need to climb this hill Turn around, aren’t you feeling ill? The thoughts zoom in But she is ready- I will climb this hill Strong and steady I will not back down I will keep pushing

Short episode summaryIn this quick episode, Coach Caroline dishes out a truth bomb you might not want to hear. Multitasking is a myth! Tune in and see if you agree. Timestamps of big takeaways[00:33] The truth about multitasking[1:20] What prompted this Tough Love Tuesday episode? Find out here [1:52] Here you’ll learn the best way to get results[2:18] Coach Caroline shares why it took her some 3 years to learn the S curve[2:39] Are you up for this week’s challenge?[3:29] You might need to rewind

Dove si spiega cosa sarà Runningsofia, si cita Aroldo Tieri, si fa qualche promessa e si finisce fischiettando.

Tuesday 18th January 2022I managed to get to the beach late last night for my first full moon swim, you can check it out here. It was scary and gorgeous at the same time.A hazy overcast start to the beach this morning. Ridges in the sand are sculpted by the receding waves being met by those coming in. Cold still just now with frosty patches on the northern sides of the links by the beach. The lightest of pink clouds above the Ben across the firth.The oil rig has inched closer to Cromarty,

How often do you find that your prescribed heart rate zone does not match your expected pace or the pace that is required of you for that training session? How do you ensure that you hit your zones while sticking to your training schedule? Listen to this edition of the Ask Coach Parry Podcast with Sports Scientist, Shona Hendricks for the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Poem of the Day: First Bright Spot Light vest flashing bright Hat with a light Reflective vest with phone Flashlight on, I’m in the zone I got all the lights so I glow A 50 minute run in the dark, go! Roads clear though snow is coming No matter, my mind-body humming I’m alert to cars as they pass In and out of driveways fast Gas stations, stop signs Do they even see me shine? A truck speeds out of the lot doesn’t bother to spot Me running on the side He zooms out in his ride I’m

Saturday 15th January 2022Passing through the trees on the links, leafless but full of bird song this morning. Zeee peee zeee peee. Still chilly but the sounds pull me toward Spring. A scent of salt on the breeze as I near the sea. Wagtails waving hello arriving on the rocks above the water’s edge. Soft wet sand underfoot.Knee-deep piles of stones are now high up the beach after successive high tides. Shaping the stones in natural sweeping arches. Rowers out on the firth again enjoying the

Thursday 13th January 2022Tide is just about turning to retreat down the beach. Wind at my back heading East to the groyne. 9C but the wind makes it feel colder. Flag on the horizon flapping in the sunrise. Pink clouds towards Brora across the firth. The sounds of shrieking cold water swimmer friends in the big blue and crows making car-like noises. Birds back today with Oystercatchers and Wagtails flitting about. But it is a crow that catches my attention and I manage to get close enough to

As with any race, preparation is key. That includes picking the right training program for you and getting ready for the Comrades Marathon is no different. It is vital that you pick the right program for your level to ensure that come race day you are fresh, healthy, fit and perfectly prepared for the journey between Durban and Pietermaritzburg. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Repaso al atletismo

Monday 10th January 2022Turning the corner the lampost lights on the prom turn off. I guess that means it is officially daytime. Earlier to the beach today. I have to double-check my watch that I haven’t come down at some ridiculous hour by mistake. A feeling of being in the middle of the night at the start of the day.Car headlights on full beam in the half-light. Lights flicker from the lighthouse across the firth and on the early flight coming into Inverness. Warmer today, 6C, no need for

Совсем скоро ты снова сможешь выходить на пробежки со свежими историями в ушах. В восьмом сезоне не будет ни одного профессионального бегуна. Героями станут интересные люди разных профессий, для которых бег — только часть жизни. И мы поговорим с ними о том, как тренировки вписываются в ежедневный график, и как бег помогает добиваться результатов в делах. Чтобы не пропустить новые эпизоды, подпишись на канал «Держи темп» в Телеграм. Надеемся, ты уже подписан на подкаст на той площадке, на которой его