Today, I sit down with Renae Van Roekel, founder of Connecting to Cope, to explore the journey from childhood trauma and people-pleasing to accountability, healing, and helping others. If you’ve ever felt stuck under shame, guilt, or perfectionism, you’re not alone. What You’ll Learn How early trauma and being told “you’re bad” became Renae’s internal narrative The cost of people-pleasing addiction, perfectionism, and hiding shameHer pivotal moment: why she chose to turn herself in...

It is headnoise day and today I’m answering your voicemails on everything from career change crises, to compromising too much in relationships, to balancing parenthood with personal goals. If you would like to send in a question email please email: ⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.com Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on

Once you understand what drinking looks like through a young person’s eyes, the next question is… what can you actually do as a parent? These years can feel like walking a tightrope — you want to guide and protect them, but you also don’t want to push them away. In this episode, I talk with therapeutic consultant Joanna Lilly about how parents can build trust early, respond instead of react, and set real boundaries without closing the door on connection. She shares what she sees most often

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for

Chúng ta thường tìm cách trốn khỏi những suy nghĩ lặp đi lặp lại trong đầu, những “vòng xoáy” lo âu khiến ta mệt mỏi và nghi ngờ chính mình. Nhưng nếu thay vì chạy trốn, ta chọn ở lại và học cách làm bạn với chúng thì sao?Trong suốt hành trình của mình, lo âu của Ngọc Thanh Tâm không chỉ đến từ những lựa chọn trong sự nghiệp, giữa đam mê và áp lực phải chứng minh bản thân, mà còn từ những mong đợi trong gia đình, những câu hỏi không lời đáp về giá trị của mình. Trong hành trình ấy, nữ nghệ sĩ nhận

¿Por qué muchas veces nos desvivimos, lo damos todo, por ayudar a alguien que nunca pidió nuestra ayuda?¿Qué es lo que nos lleva a pensar que, si no estamos encima del otro supervisando y dando una mano, que no puede, que no es capaz?¿Qué implica para nosotros soltar la idea de "salvar" a quienes amamos?Y lo más importante de todo: ¿Por qué ayudar sin límites puede terminar en un daño irreparable?En el episodio de hoy, te invito a descubrir qué se esconde detrás del síndrome del salvador, esa

*Bu bölüm Hiwell hakkında reklam içerir.Hiwell'e ulaşmak için tıklayın.Uzman psikolog ve diyetisyen seanslarında geçerli %15 indirim kodu: merdiven15

Accepting the Mother You Got: The Hardest Part of HealingIn this episode, I walk you through one of the most difficult yet essential steps in healing a mother wound, accepting the mother you actually received instead of continuing to long for the mother you wanted. We all carry an image of what a mother should be, how she should show up, and the ways she should love us. When our actual mothers fall short of these expectations, the gap between what we wanted and what we got creates a wound that

Today's session uses a Vagus Nerve breathing technique focused on deep, slow exhales to instantly calm your nervous system and reduce the "pit in the stomach" feeling. This practice clears the static on the gut-brain highway, allowing your intuitive signals to be transmitted clearly and immediately. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your big decisions to endless spreadsheets and overthinking? This week, we dive into Intuitive Intelligence, the powerful, science-backed way your

BUY TICKETS TO SEE KERRYN AND STACY! https://thestandnyc.com//shows/show/11533/2025-11-08-180000-new-york-comedy-festivals-presents-panties-in-a-bunch-kerryn-feehan-stacy-cayWE HAVE MERCH! https://onlyfeehans.dashery.com/ CHECK OUT KERRYN'S NEW SPECIAL ON OFTV https://of.tv/c/kerryn-feehan FOLLOW THE SHOW: Instagram: https://www.instagram.com/onlyfeehans/ Patreon: https://www.patreon.com/OnlyFeehans Apple: https://podcasts.apple.com/us/podcast/onlyfeehans/id1538154933 Spotify:

If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for

Mark Astor is the co-founder of Astor Simovitch Law, a firm dedicated to helping families in crisis when a loved one is struggling with substance use, mental health issues, or repeated recovery failures. With over 30 years of legal experience, Mark leads a trauma-informed practice that combines legal advocacy with clinical collaboration—supporting not only individuals in crisis but also empowering their families to heal.By working closely with clinicians and treatment centers, Mark fights for

¡Bienvenid@s a un nuevo episodio de Ad propositum! Hoy, con la segunda parte de este especial por el mes de la salud mental reflexionando ahora sobre estrategias para aprender a manejar la tristeza antes de que se convierta en depresión. Sígueme en nuestras redes: Instagram: https://www.instagram.com/adpropositum TikTok: https://www.tiktok.com/@adpropositum Instagram: https://www.instagram.com/efrenmartinezo TikTok: https://www.tiktok.com/@efren1martinez Hosted by Simplecast, an AdsWizz company. See

Earl H talking about the first 2 steps at an unknown event at an unknown time. Earl is a great speaker, he has spoken all over the world, leading workshops and sharing his remarkable story. This ends a little abruptly. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3000+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

В этом подкасте Лидия, лайфкоуч и эксперт по семейным расстановкам, обсуждает важность самопознания и пробуждения к себе. Она делится информацией о предстоящем интенсиве "Очнись", который поможет участникам вернуться к своим истинным чувствам и желаниям. Лидия объясняет метод радикальной расстановки и его влияние на жизнь людей, а также делится вдохновляющими историями участников предыдущих потоков.Присоединяйтесь к моему следующему 3х-дневному ИНТЕНСИВУ ОЧНИСЬ:

Neal Brennan interviews Alain de Botton (The School of Life) about the things that make him feel lonely, isolated, and like something's wrong - and how he is persevering despite these blocks.Subscribe to the School of Life:  @theschooloflifetv 00:00 Intro 00:33 Philosophy as self-therapy 3:24 ‘Status Anxiety’ & Career Snobbery 5:30 You Will Marry the Wrong Person 11:40 The Tragedy of Baldness 14:02 Philosopher to Psychotherapy 16:55 Healing 19:50 Putting Your Wound To Use 20:40

Is your marriage infected by the "zombie virus?"  Do you find your relationship to be the "walking dead?"  Are emotions lost and connections missing?  Do you and your spouse respond to each other with "zombie grunts?"The infection can be stopped.  You can fight the infection and heal the relationship. Don't allow the big 4 symptoms of a zombie infection to overtake your relationship's immune system.  Fight back and restore your relationship to the living and the healthy. Okay, to be fair, this

When Dr. Nachi Felt first joined us, he introduced two big ideas that stuck with a lot of listeners—the Cycle of Ambiguity and the Cycle of Agency. Those conversations gave language to what so many of us experience every day with ADHD: the frustration of getting stuck, and the relief that comes when we finally start moving again.This time, Nachi is back to take the next step forward with something new: the Cycle of Accountability. It’s not about guilt or discipline or “holding yourself to

Science Soul Success ✨ How many times have you texted five people asking for advice when you already knew the answer? 👀 On today's Trust Yourself Thursday episode of the Suite Spot, Dr. Derek Suite is getting into something we all do but hate to admit. We don't trust ourselves. We second-guess. We poll our friends. We wait for someone else to validate what we already know deep down is true. And that's keeping you stuck. 1 John 4:4 reminds us: "Greater is He that is in you than he that is

That superhuman version of you who will start tomorrow? The one who will finally go to the gym, finish that big project, and eat healthy? Let's be brutally honest... they're a complete lie. And they're holding you back.Welcome to the podcast that exposes the most prolific and convincing liar in your life: you. We're diving deep into the science of self-deception, uncovering the uncomfortable truth that your brain is hardwired to protect your ego, not to see reality. We'll show you how you tell