マラソンシーズンになると、必ずあふれる言葉があります。「30kmの壁」、そして「35kmの壁」。どう越えるか、どう対策するか、毎年山のように語られていますが、その壁って、そもそも何なのでしょう。まるで正体のわからないブラックホールのように語られていないでしょうか。もともと Hitting the Wall はガス欠のことでした。それが今は、後半の失速を何でも「壁」と呼ぶようになっています。今回は、その壁をばらばらに分解します。燃料、冷却と水分、脚、胃腸という体の4つの系統と、その信号を受けてブレーキを踏む脳。よくある思い込みも、系統ごとに見直します。そして、去年の新潟シティマラソンで終盤に見事に打ち上がった私自身のデータを、ペース、心拍、歩幅、接地時間から診断。本番で壁にぶつかったときの粘り方と、練習で壁を遠ざける方法まで話しています。明日のレースに向かうお供に、ぜひお聴きください。▼ チャプター00:00 オープニング（ハイライト）00:08 はじめに02:41 壁の正体03:59 体の4つの系統07:38 脳のブレーキ10:26 私の壁を診断16:38 本番で粘る20:32

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Lee Glandorf is a writer, brand marketer, former Yale rower, seven-year Tracksmith veteran, and the creator of The Sweat Lookbook, a newsletter about sports and fashion through the lens of the female athlete. In this conversation, Zoë and Brendan finally ask the question keeping them up at night: why is everyone dressed like it's 2003? (Bandanas. Oakleys. Boxy chore jackets with no discernible weatherproofing.) Lee makes the case that creative directors discovering trail running might be the unified

Aaliyah McCormick joins Trackside with Maddie Mooney to chat about her successful career at University of Oregon, her race day routines, and her transition to a professional career with OAC Sprint.McCormick is a 3x NCAA Champion for the Ducks, taking the crown in the 100m hurdles in 2025, and the indoor 60m hurdles and outdoor 100m hurdles in 2026.Follow McCormick on Instagram @aaliyahchante_ and stay up to date on her latest running accomplishments on Athletic.Trackside with Maddie Mooney is the

​​Free Ultrarunning Training Assessment! Endurance athletes have access to more performance information than ever before, but that hasn't necessarily made it easier to separate good science from a convincing sales pitch. In this video, CTS Director of Coaching Cliff Pittman breaks down what evidence-based training actually means and why it isn't as simple as finding a study that supports your argument. Cliff examines how pseudoscience gains credibility, why elite athletes aren't proof that ...

Ya hace días del cierre de los Juegos Suramericanos, Dani y Dami aprovecharon las grandes actuaciones individuales y grupales de los atletas argentinos para dedicarles un programa especial a ellosEn el cual no sólo se habló de las medallas (16), y de los récords, sino que también sobre el apoyo que necesitan nuestros atletas para poder seguir en este camino ascendenteMejor Correr el PODCAST de RUNNING y ATLETISMO conducido por los periodistas Daniel Arcucci y Damián Cáceres.

Balancing ultrarunning with family life isn't easy. Between demanding training schedules, parenting, work, and relationships, finding time to pursue your goals can feel impossible. But what if you didn't have to choose between being a dedicated ultrarunner and being present for your family?In this coaches roundtable episode, Carolyn and Christian discuss how they've navigated ultrarunning while raising children and maintaining relationships. They share practical strategies, personal experiences, and

If the Durango Running Club ever starts a podcast they are going to hate the work that we do here. For this episode of TMRP we are back with another La Plata County legend, Robyn Lesh. Robyn is a pro runner for Altra who has carved her niche as a middle distance ultra runner with wins and course records at some of the most prestigious races around the world - which is exactly how she likes it. In this episode we cover Robyn's eccentric background, her down under, trail running roots, how she

Local Legend de Montmartre, Noa Ohms n'est pas le seul ultra-traileur parisien, mais il probablement un des plus jeunes. Dans cette vidéo, il me raconte son histoire à travers plusieurs pays, et me parle de ses différentes passions qui l'ont mené de TikTok jusqu'au Piton des Neiges, sur l'île de la Réunion.Noa Ohms - Country Roads.Bonne écoute.Episode soutenu par Impulse Nutrition code promo BORNE à saisir sur https://impulse-nutrition.fr/ et RZT code BORNE10 à saisir sur

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Der Berlin Marathon 2026 war voller Dramen: Tigst Assefa reißt die Achillessehne, humpekt dann mit Streckenrekord ins Ziel; Esther Pfeiffer muss das Rennen frühzeitig beenden und überlässt damit Anna Langerwisch aus Berlin die Bühne, die in neuer PB schnellste Deutsche wird.Schnell aussehen und bestens bekleidet seid ihr mit den Socken unseres Partners: Incylence!Checkt im Store vor allem mal die neue Hi-Viz Kollektion!👉 Zum Incylence Shop👉 15% sparen mit Code: "auslaufen"Weitere Links

What to Do When a Race Doesn’t Go to Plan (And Why a Bad Run Doesn’t Make You a Bad Runner)Not every race is a PB. Sometimes it’s not even remotely close. 😂 In this episode, Hayles and Jussie chat about what happens when a race goes completely sideways — and how to deal with the disappointment when you've trained hard, had a goal in mind, and things just don't go to plan. After a slightly delayed episode and a recap of the latest training (including hills, parkrun and Jussie pushing Hayles and the

I keep coming back to AI because you guys keep asking about it. This week, I'm breaking down exactly where it belongs in your content process, and where it doesn't. AI is a dial, not a switch. How much I want you leaning on it depends on where you're at. Here's my warning - athletes can smell AI-written content, and it costs you trust. I go through the tells (paragraphs that say nothing, repetitive sentence shapes, over-designed posts, suspiciously perfect spelling) and make the case that a t...

Alex and Taylor are joined by long time friend of the show and now Dirt Division reviewer, Johnny Dodgin! He has an extensive background in endurance sport, marketing, product development, and art that make him a prime example of a gear nerd. Among many other topics, they discuss the Inov8 Trailfly Pro that Johnny had a major role in bringing to life.

Anthony does Berlin. After years of running, triathlons, ultras, and basically finding new ways to make endurance sports harder than they need to be, Anthony finally ran his first marathon. And he did it at the Berlin Marathon. In this episode, Zach sits down with Anthony just 48 hours after the race to hear exactly what happened from the days leading up to Berlin all the way through the finish line. And honestly, the week leading into the race was not exactly ideal. Anthony tweaked his back ...

We first met Matt Novakovich back in November of 2014 at the Spartan Race World Championship viewing party just outside of Fenway Park in Boston! We had him on the show back in 2018 on episode 89 when we covered Killington in person by doing finish line interviews. Between him losing his son, being public about his grief, and him returning to Killington to be honored, we figured it would be a great time to have him on the show for his own episode. We discuss his athletic background, his love for

n der Kona Daily begleiten wir unsere Aloha Kalle Age Group Athletes auf ihrem Weg nach Hawaii. Jeden Tag gibt es ein neues Update direkt aus der Vorbereitung: Training, Alltag, Vorfreude, Herausforderungen, Zweifel, Highlights und alles, was in den letzten 30 Tagen vor Kona wirklich passiert.🌺 Aloha Kalle – Athlete first. Always. #KonaDaily #AlohaKalle #RoadToKona #IronmanKona #IronmanWorldChampionship #IRONMAN #AgeGrouper #AgeGroupAthlete #Triathlon #Triathlete #TriathlonTraining

Get Better at Running Without Running With Pauline Lopez Coach Bennett sits down with Taekwondo athlete and coach Pauline Lopez to talk about the lessons she’s carrying from a lifetime in martial arts into a new chapter as a runner. Pauline shares how being told Taekwondo “wasn’t for girls” only made her more determined to step onto the mat, eventually leading her to compete at the highest levels of the sport. She reflects on training alongside her dad, chasing the Olympic dream, learning to ...