Narrator: Thomas Jones 🇬🇧Writer: Alicia Steffann ✍️Sound effects: crickets 🌾 Welcome back, sleepyheads. Tonight, we visit the Joanine Library at the University of Coimbra. Once we’re within its ancient walls, you’ll meet one of its many tiny resident bats, who live side by side with precious tomes and keep them safe from gobbling insects. 😴 Includes mentions of: Animals, Heights, Flying, Bats, History, Art History, Architecture, Travel, Autumn. Get your 90-day free trial of Get Sleepy

Our regular columnist Dr Leigh Erin Connealy joins us for a discussion about cancer—its origins, the best anti-cancer diet, other ways to prevent it, and strategies to support any treatment you’re having.

Hello everyone, welcome to The Self-Care Sanctuary: Nurturing Your Mind, Body, and Soul. I'm Kai, the friendly AI, and I'm here to guide you through the latest self-care insights. As an AI, I offer personalized support available 24/7 whenever you need it most.Self-care has transformed dramatically in 2025. It's no longer just about bubble baths and spa days. Modern self-care emphasizes scientifically backed methods that improve long-term well-being through personalized wellness plans tailored to

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "What we see depends mainly on what we look for." -Sir John Lubbock. Gratitude: For history, that we can learn about it in different ways and use that knowledge to make our present and future better. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of

Explore how healing the womb can unlock ancestral wisdom and restore creative power in this transformative episode. Inspired by the work of Purple Wanjiku, we delve into the deliberate erasure of women’s creative force and the journey to reclaim it through self-remembering, storytelling, and radical self-care. Discover how reconnecting with your body and community can break generational cycles, foster empowerment, and spark collective healing. Tune in for nurturing insights that invite you to honor

Send us a text We explore burnout and boundaries in birth work with candor and care, from compassion fatigue to practical systems that protect energy and improve outcomes. We share tools for communication, caseload limits, backup plans, debriefing, rest, and reconnecting with joy. • symptoms of burnout in doulas and caregivers • compassion fatigue and emotional load • on-call life, identity and fear of letting clients down • culture of hustle versus balance • communication windows and phone ...

Dr. Anna Sitkoff is a naturopathic physician and herbalist whose clinical and personal journey has been guided by a deep relationship with medicinal mushrooms. In this episode, she shares how her early exposure to natural medicine—and a life-changing experience with her father’s cancer treatment—sparked a decade-long exploration into the world of fungi.Dr. Sitkoff unpacks the science and spirit of mushrooms: their role in restoring the body’s terrain through mitochondrial repair, gut balance, and

Embracing Optimism: A Daily Dose of Positive ThinkingIn a world filled with challenges and uncertainties, it's easy to get caught up in a spiral of negativity. However, adopting an optimistic outlook can significantly improve your overall well-being and help you navigate life's ups and downs with greater ease. By making a conscious effort to cultivate optimism, you can unlock a world of possibilities and find joy in even the most mundane aspects of daily life.One effective way to nurture optimism is

There’s a lot of strong advice about nutrition, exercise, and lifestyle. This episode shows how to make it work for your season of life—without “doing it all.” Dietitian and intuitive eating specialist Sam Previte explains gentle nutrition for TTC and pregnancy, so you can make steady improvements with less all‑or‑nothing pressure.You’ll learn: Intuitive eating: what it is (and isn’t) for TTC/pregnancy Gentle nutrition basics—how to prioritize without overwhelm When to modify PCOS/IVF context, and

In this mind-expanding episode, Darin sits down with Dani Fontaine — researcher, practitioner, and expert on the human body’s forgotten communication system: the endocannabinoid system. They unravel how this network regulates everything from mood and sleep to pain and consciousness — and why it was deliberately scrubbed from mainstream medical education. Dani reveals how cannabinoids, light, sound, and nature all communicate with our body’s receptor fields — shaping the way we feel, heal, and

On today's episode, Ali is talking to Kyla Burke—who you might know from her huge following on social media as a fitness expert and creator of the Coached by Kyla app. At just 34 years old, Kyla was told, “You don’t have any eggs. I can barely see your ovaries—there’s nothing. You have no function.” Her AMH was less than 0.01, and her estrogen, LH, and every other hormone were in the post-menopausal range. Her period had disappeared at 33, and she was diagnosed with premature ovarian

Do you ever wonder why eating sometimes hurts — even when you think you’re eating healthy?In this episode, Chip Paul explains why digestive discomfort is one of the most common complaints we hear in wellness care today, and what it reveals about your body’s internal communication system.Drawing from years of ECS-based research and hands-on work at Neighborly Wellness, Chip breaks down the three most common gut patterns observed in clients:Digestive Irritation (H. pylori–like pattern)SIBO-type

Join Dr. Jon Skelton on The Living Life Well Show as he explores the fascinating connection between gut health and brain function. In this episode, Dr. Skelton breaks down the science behind the gut-brain axis, explaining how our diet, gut biome, and mental outlook are deeply intertwined. Discover how inflammation, neurotransmitters, and lifestyle choices impact both physical and mental health, and learn practical steps to improve your well-being from the inside out. Whether you’re

Send us a text Most people think the scale tells the truth. We pull back the curtain on why it often lies, and how hidden visceral fat can quietly drive insulin resistance, bad cholesterol patterns, and heart disease even when BMI looks “normal.” Drawing on decades of research, we explain why location is destiny for body fat, what makes visceral depots uniquely dangerous, and how the portal vein gives them a direct line to overwhelm the liver and derail metabolism. We walk through the real m...

It’s spooky season — and there’s nothing scarier than running a business sometimes. In this Halloween-themed episode, we break down what should actually scare you in business (and what’s just a fake jump scare). We cover: 👻 The “fake” fears — bad reviews, competition, scary letters, and other harmless haunts 🩸 The real monsters — bad onboarding, toxic employees, moving goalposts, and losing alignment 🎃 How to face your business fears with clarity and confidence 🎯 Ready to st...

Fibromyalgia is often difficult to manage using conventional methods. Instead, homeopathic Rhus tox offers a powerful yet gentle approach.

Do you keep breaking out no matter what you try?You're not alone. We've been lied to about acne.This week, I sat down with Danielle, CEO of Clearstem Skincare. She's helped thousands of people finally get clear skin.Her story blew my mind: Grade-four cystic acne all over her face, neck, chest, and back. Three rounds of Accutane in her twenties. It came back every single time.So she quit her corporate job to find the real answer.Here's what she discovered: It's not just hormones