In this episode, we explore the importance of adapting your running routine during the fall and winter months. Coach Karina emphasizes the need for consistency in training, the benefits of strength training for injury prevention, and how to balance running with strength workouts. She discusses the significance of lower leg strength, the science behind running-specific strength training, and the impact of maintaining muscle mass for overall quality of life. The conversation wraps up with strategies

Send us a textIn this episode of Running to the Castle, Dr. Ali breaks down one of the most common questions she gets from runners: what supplements should I take for joint pain? She explains that while glucosamine, chondroitin, turmeric, and collagen are often marketed for joint support, supplements alone rarely solve running-related pain. They can sometimes help overall joint health, but they cannot replace smart training, recovery, and balance. Dr. Ali uses her Finisher Framework to show how

Join us for a chat with power couple Sierra DeGraph and Joe Boucher! We dive into Sierra's unbelievable feat: a brutal 8-day double of Western States and Badwater 135. Then, Joe details his experience at the Wyoming 100, which he calls "harder than Hardrock." We also cover their fiercely competitive head-to-head races.Plus: We talk Mount Charleston training, JFK speed plans, and the unhinged science of Salty Britches and pocket sandwiches.Follow Sierra and

In this lively episode of 'Couch to Coached Live,' hosts Emma, Rob, and Ben dive into a variety of topics, from marathon training and running tips to humorous anecdotes about their personal lives. The conversation covers Emma's preparation for the Yorkshire Marathon, Rob's adventures in Cape Verde, and Ben's insights on running gear and safety. The hosts also engage with their audience, encouraging participation and sharing listener stories. With a mix of humor, practical advice, and community

Finn Melanson is an accomplished ultramarathon runner and host of the Singletrack podcast and media company. In September, Finn went out to the woods of northern Maine and set a new unsupported FKT on the Hundred Mile Wilderness in 28 hours 43 minutes. Finn, Xander, and I talk all about his effort in this episode and more! Find Finn on Strava and on social media platforms by looking up Singletrack.Use code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at

Send us a text Well, here we go, about to start the 5th season of The Lonely Triathlete. Follow along as I give you a glimpse into my training and racing life and hopefully make your own training sessions a little less lonely. Support the show

This week's Summit League Segment highlights the University of Nebraska-Omaha Mavericks and includes an interview with UNO freshman Briley Early. Plus news from around The Summit League and more.

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Here's everything I learned from my 10th marathon.0:00 Intro1:18 Traveling Home3:51 Overview10:30 The ListThanks for

Ever heard someone say something like, "the marathon begins at mile 20" and thought that simply isn't true? Us too. Rick and Ben discuss running's greatest fallacies, most being just daft things people say, some are a bit troubling or dismisses and others are fundamentally wrong. Learn more about your ad choices. Visit megaphone.fm/adchoices

I went down the r/AdvancedRunning rabbit hole and pulled 10 questions submitted over the last 2 weeks to break down what runners are really curious about right now.Chapters00:00 Introduction to Reddit Q&A on Running02:24 Running Fast on Five Days a Week08:49 Cumulative Mileage vs. Recent Mileage15:30 Importance of Running Drills20:25 Improving Uphill Performance and Finishing Speed30:03 Recovery Routines and Strategies33:38 Understanding Recovery Through Data36:17 Listening to Your Body:

Chris Tetlock has been knocked down many times in life but he has always emerged from the experience as a better and more resilient human being often times with running as a part of the cure. We sat down and had this very open and honest conversation about his struggles and how he has overcome them. We also dive into his racing history, his coaching business and his new passion as a race director. WARNING- this episode contains some descriptions of self harm, listener discretion i...

Kia ora e te whānau. Even by our standards, this episode of the DCR AidStation is a lot. Future Andrew makes a record number of appearances to preface, foreshadow, recommend, and otherwise act as a lexographical zamboni for Ali and Matt (we all know it is mainly Matt). From last week’s epic Taupō Ultramarathon and some interviews Ali conducted whilst running, crewing, and slapping fives, to a lively debate about what is worse for you, port-a-loo stained grabbers sliding into nasty communal ch...

Hal is a trooper. He made it over 200 miles on destroyed feet and only DNFed because he overslept. I'm pretty partial to this one since his wife saved my day 1 with a PayDay bar!

This week James Elson recaps the 2025 Autumn 100 where a new fastest all time British 100 Mile Trail time of 13:03 was run, alongside an amazingly tight and competitive womens race. Other topics include the VK world record going down, Grand Raid Reunion, World 24hr Champs and Bigs Backyard.

When you’re worried you won’t make cutoff, it fundamentally changes how you race. In this episode, I'll share the three-question strategy that's helped me through countless tight cutoff situations, including making a critical cutoff at Massanutten 100 with just 15 minutes to spare. These questions work because they redirect your mind from catastrophizing to concrete actions you can control right now. For full show notes, transcript PDF, and more information, visit

Long before Roberta Gibb and Sara Mae Berman unofficially ran the Boston Marathon (1966 and 1969 respectively), Arlene Pieper Stine became the first woman to officially finish a sanctioned marathon in 1959, when she ran the Pikes Peak Marathon—ascent and descent—in 9:50:20 when she was 29. She was accompanied by twelve men and a horse. Pieper Stine ran in the men's category and was not given a special category or fanfare for her historic finish. She never ran another marathon and her pioneering

In this episode of Weathering The Run, I talk with Amy Haas. She is a seasoned runner, coach, and adventurer whose goal to run a half-marathon in every U.S. state has grown into a mission of exploring all of our national parks.Amy shares how she balances training, travel, and life, what happens when you’re out there logging miles state after state, and how the quest keeps evolving into something bigger than just finish lines.In the conversation we cover:What motivated Amy to tackle 50+

In this episode, Dr. Lisa talks through the lower limb biomechanics, specifically how the big toe connects to the glutes during the different parts of the gait cycle. Lower Limb Biomechanics Program: 50% until October 25th

Fabienne Königstein is a German marathon runner, who placed 6th in this year's Berlin Marathon. Her results improved a lot after she gave birth, and in this episode, she's sharing how that has helped her become a better runner.Fabienne is also talking about fueling and women's health in relation to sport. A truly interesting and inspiring episode with the third fastest German woman of all time. Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people