In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.At 51, Sam is still getting faster, stronger, and more competitive. She shares how her approach to training, recovery, and mindset has evolved — and the lessons she’s learned about consistency, self-belief, and trusting the process.Whether you’re chasing a PB or looking for longevity in your sport, this episode is packed with insight and inspiration

Welcome to episode 130 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

on this episode we chat with Coach Emma Dean to get the full scoop on the Members Council — what it is, who’s involved, and how it’s shaping the community.Emma breaks down the purpose behind the council, how members are chosen, what they’ve been working on so far, and how it’s already making an impact. We talk transparency, collaboration, and the importance of giving members a real voice in shaping the future.Whether you’re part of the council, curious about how it works, or just want to understand

Great chat in here regarding how a 1-1 member and I have drilled down her trigger and habit with alcohol not being down to one emotion but instead time.Enjoy!M x

**Summary:**Ohio Lieutenant Governor Jim Tressel pays tribute to late Buckeye and NFL player Nick Mangold, highlighting his impact as a national champion and leader. Tressel introduces the Team Tressel Fitness Challenge, a statewide program promoting healthy habits among children, focusing on fitness, nutrition, and rest. The initiative has reached over 700 schools and 183,000 students. Tressel also discusses concerns over a potential federal government shutdown and its impact on Ohio families,

In today’s episode I chat with Tanya Sprunks MPA, BSc (Hons), PgDip, IAAT Tanya is a Veterinary Physiotherapist and Canine Arthritis Management (CAM) Advisor based in Devon. With a First-Class BSc (Hons) and Postgraduate Diploma in Veterinary Physiotherapy, plus published research in Veterinary Medicine and Science, Tanya specialises in evidence-based care for dogs with osteoarthritis. A former senior Metropolitan Police officer with two life-saving commendations, she now lectures at Th...

This week on Fuel for the Sole, we’re breaking down everything from race-day fueling in warm weather to the carb math you actually need for that critical first hour. We’ll also share the run-influencer advice we’d skip, and why Spring Energy gels is back in the chat. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and

Gut dysbiosis is an imbalanced gut community. However, the question is, how do you throw your own gut community out of balance? Find out the things we do to accomplish this.Let's connect and chat over at Instagram! @gut.and.hormone.harmony

This week I had the pleasure of chatting with Nat Galloway, a British Army veteran, strength coach, and competitive powerlifter. 💪I’ve followed Nat’s articles for Master Athletic Performance for a while now, so it was awesome to finally sit down and go deeper into some of those ideas around training, mindset, and building consistency.Because let’s be honest, motivation comes and goes. What keeps you progressing is the system you build and the environment you create.We discussed:⚙️ How to build a

How do we support our emerging athletes as they juggle the demands of school and sports?Join Mikala as she talks about sustaining snacks and meals that maximise nutrition with Julie Meek, performance specialist and Sports Dietitian.Julie shares her top tips when it comes to juggling a full training schedule and ensuring kids find time to fuel up on the food needed for healthy growth and development. Hear ways to boost iron, pack in protein and the importance of considering calcium for growing

In this inspiring episode, I chat with Marleen Mour — speaker, coach, and founder of the Self-Love for Permanent Weight Loss Movement. Marleen shares her journey of losing 49 kg, transforming her mindset, and helping thousands of women around the world ditch diet culture and lose weight — permanently. We discuss how freeing yourself from guilt, restriction, and emotional eating leads to lasting transformation — not just physically, but emotionally and mentally. Her story is one of courage,

In this episode of Sip & Chat, Mia and Jake uncover what’s new and trending on the Tropical Smoothie Café menu. From the refreshed Sunrise Sunset smoothie to fan-favorite flatbreads, they break down flavors, nutrition highlights, and menu hacks you can try today.Want to explore the full menu, prices, and calorie details yourself? Check out the complete guide on Tropical Smoothie Menu — your go-to source for everything from seasonal drinks to vegan and low-sugar options.Tune in, sip along, and

Send us a text Today, we are chat with Alyssa Elliot, a rockstar multi-sport athlete at UConn. Alyssa is a Bangor high school graduate, where she was a particularly dominant force in the long and triple jump. She has set school, facility, and conference records. She is a state Champion and hold the title “Performer of the Meet” by winning three individual events. She has gone on to compete in both the Heptathlon and Pentathlon at UConn. She was the 2023 Big East Indoor Pentathlon champion and...

Susie is back and we dive into some of the big health stories from this week as well as replay some of their key interviews conducted this week on WCCO and CBS with the top health topics currently! Then we switch gears and chat with Kellie Kvern with This Old Horse, a volunteer-based, non-profit that partners with breast cancer patients and survivors where they can experience connection, community and healing with recovering and retired horses including an event coming up in New Richmond, WI.

Are you feeling bloated, tired, or sluggish? 🌿 Your gut health might be the missing piece. In this video, I’ll share 5 simple, natural steps to detox your gut and support a healthier you. 💡 Remember: a healthy gut = a healthier, flourishing you! 👉 Subscribe for more faith-based nutrition, skincare, and wellness tips. Proverbs 31 guide https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition Book for 15 min health chat with

A 2,000 cow dairy is seeing high culling rates due to lameness but not the typical lameness they are used to. What is wrong? Dr. Brad White and Dr. Scott Fritz will discuss. The toxicology website and Bovine Sciences with BCI podcasts have been sponsored in part through a veterinary services grant that Dr. Scott… Continue reading Tox Talk: High Culling Rates

EP36 - October 15, 2025 - Deep Dive chat on Coros Apex 4 (ft_ AI Insights)Resources & Links:Buy One: buy Coros Apex 4Official Coros Apex 4 Product PageBikepacking.  Review of Coros Apex 4.Dcrainmaker: YouTube Coros Apex 4Desfit: Youtube Coros Apex 4Chase the Sun: YouTube Coros Apex 4My other channels: ⁠⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase

Join Chef Char Nolan in her virtual office as she welcomes all of your questions. From cooking techniques to course-specific questions, to how to turn your cooking passion into profit or simply hearing the perspective of a professional chef, Chef Nolan tackled all variety of questions!Char Nolan is a serious crusader for plant-based education, armed with a degree in public health from Philadelphia’s Temple University. She teaches nutrition and plant-based cooking throughout Philadelphia, and in many

Welcome to the Mind Muscle Connection Podcast! Bryan Boorstein is back on the pod for another wide-ranging chat. We cover Progressive Overload for Cardio and Weights, Delt Training and More We dive into Bryan’s minimalist but consistent training structure, how he balances strength with recovery, and his thoughts on what actually matters for long-term results. You’ll also hear us get into upright rows, progressive overload, creatine for brain health, and how training philosophies are evolving ...

Episode 9: In the FlowLab with Joe Welstead / Motion NutritionFormer pro swimmer and Motion Nutrition co-founder Joe Welstead brings proven lessons from high-performance sport to the world of health-focused entrepreneurship. Joe opens up about the mindset, vision, and creativity it takes to innovate, scale, and build a brand people truly love.Drawing on years of “skin in the game” experience—both in elite athletics and founding a top-100 UK wellness brand—Joe shares practical insights on turning