T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about  the Rogue Backfills, Zlatan keeps doing CrossFit and his technique keeps getting better, Crash Crucible just around the Corner, and Carolyne has some bragging rights.🎙️

MAPS Sale:⁠ https://mapsfitnessproducts.com⁠Code: SCARY40 for 40% off everything sitewide for 3 days only. Also: MAPS Abs and Butt at⁠ https://mapsabsandbutt.com⁠ — Code: LAUNCH for 40% off. In this episode the guys sit down and tell the full origin story of how they each got into fitness and the personal training industry. Sal shares starting at 13 with plastic sand-filled dumbbells, spotting his dad benching 300 pounds, getting his first job at 24 Hour Fitness at 18 with zero certification, and

This week we’re joined by a familiar face, sports dietitian, author and ultra-runner Renee McGregor, alongside filmmaker Ellie Green, director of the film Unfiltered.The film gives us a deeper insight into Renee as a person, beyond the professional and expert we’ve come to know through her work. In this episode, we hear the story behind ‘Unfiltered’ from both sides of the camera — from how a friendship naturally grew into a year-long filmmaking project, to what it was like for Renee to see her story

In this episode, we explore how muscle memory works and its impact on athletic performance and skill acquisition. We discuss the neurological and physiological processes behind this fascinating phenomenon that allows us to improve our abilities through repetition.

Send us Fan MailIs there really such a thing as a “good” or “bad” exercise?In this episode, I talk about why exercise selection isn’t one-size-fits-all. What’s right for one person may not be right for another depending on their goals, history, injuries, ability, and where they are in life.I'm seeing more and more In today's social media feed people criticize other coaches over exercise selection arguing and defending their perspective.  How you can look at this with clarity and

In this episode, we discuss how hormones regulate where fat is stored and how energized you feel. We explain why balance matters for long-term results.

Happy season finale, friends! To celebrate, we’ve got the incredible Issie Hume to co-host this episode with Anna! You may remember her from episode's prior but she will be toeing the line this weekend in the Melbourne Marathon and trying to beat her PB of 2:38 (the gal knows how to RUN!!!)...... Phoebe is just a little bit busy at the moment HEHE. Ahead of the Melbourne Marathon (or any race you have), we want to give you ten dos and don'ts to keep in mind in the week leading up to your even...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Honoring a hero- The best types of cardio- My favorite (and least favorite) cardio machines- Alternatives to walks- Celiac struggles- How to help your partner with their fitness goals- The number 1 goal of a fitness coach- How to find a good coach-

In the context of my last few months, this was an interesting conversation to have with Professor Tarvez Tucker, whose latest book “The Brain at Twilight: The Neuroscience of Our Last Words and Moments” explores the science of what happens in the brain as we approach death. Among many other things, we spoke about my dad‘s final words. It sounds like it might be a tough listen but it is actually quite fascinating. Enjoy.See omnystudio.com/listener for privacy information.

Send us Fan MailWhat happens when running the business starts taking more energy than the work you built the business to do?In this episode of The Pilates Exchange, Hannah sits down with Eddie Arpin, CEO and co-founder of OfferingTree, to talk about what he has learned from building technology for people in the wellness industry.They explore Eddie’s path from engineer to wellness entrepreneur, what he has learned from working with teachers and studio owners, and why great teaching alone doesn’t

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily

Sometimes remembering can be the hardest part of creating a walking habit.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youCheck out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Ready to clean out your closet and make some extra money? Download the ⁠Vinted app⁠ for free and start

In this episode, Dr. Adam McAtee, PT, DPT interviews Cody Jussel from Anatomy of Pilates who shares her journey into Pilates education, clarifies key concepts associated with anatomy, biomechanics, and exercise science, and discusses how understanding these can improve teaching and client outcomes. Cody and Adam explore the application of biomechanics, force vectors, and adaptive principles in Pilates instruction. They also discuss how understanding these concepts can enhance client outcomes and

Are GLP-1 medications just another weight-loss trend — or are they changing the way we think about obesity and metabolic health?And if you're using one, are you putting your muscle at risk?In this episode of the Over 40 Alpha Podcast, I sit down with board-certified internal medicine physician Dr. Furhan Qureshi — Dr. Q — for a wide-ranging conversation about GLP-1s, metabolic health, testosterone, muscle, modern medicine, longevity and why so many men feel like they're fighting an uphill battle

There's a lot of buzzwords being thrown around in the health-space these days - especially when it comes to diets. There's stuff like macros, calorie-deficits, creatine, protein, intermittent-fasting, clean-eating, super-foods, detox, and the list goes on... So what's the stuff we should actually consider implementing? What are the products worth the premium, and what might be a bit of a marketing gimmick? What should we be eating, and how can we keep those cheat-meals manageable to burn off

Owen Putnam went from part-time to full-time coach at COM in about three months. We talk about what he's learned in his first year, why short feedback loops work with young swimmers, and the two questions every young coach should ask veteran coaches.Instagram: https://www.instagram.com/swimcoachmikeYouTube: https://www.youtube.com/@SwimCoachMike1Join the Better Swim Coach Community on Skool: https://www.skool.com/better-swim-coach-community-7679/aboutMore from me:

Self-care podcast exploring Ways the Ego Mind Keeps You Stuck in Sabotage, Why The Ego Will Justify Staying in Sabotage & Shifting From Your Ego and Taking Your Power Back. TOPICS:: ** Ways the Ego Mind Keeps You Stuck in Sabotage (07:36). ** Why The Ego Will Justify Staying in Sabotage (18:11). ** Shifting From Your Ego and Taking Your Power Back (23:51).   NOTES:: Show notes: amberapproved.ca/podcast/696 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Health

In this episode, we examine popular nutrition rules that sound smart but often backfire. In this episode, we explain when they help and when they hurt.

In this episode, we focus on the least amount of effort needed to improve metabolic health. We explain how doing less, but doing it consistently, drives results.