Run-walk is an under-rated training approach for many runners. It’s not just reserved for new runners: you can use it during the summer heat, when returning from injury or having a baby, in ultra distances, as you age, and more. This episode focuses on run-walk, including when to use it, how to structure it, how to pace it, and more.Thank you to our sponsors:✨ Upstep: Custom orthotics, molded from the comfort of your home. Use code RUNTOTHEFINISH at https://www.upstep.com/?ref=cajmuang for $20 off

Episode 12 is herrrrrrrre.Dwayne updates the audience on how his recovering is going after Taupo Ultra. Mal shares her woes about training with her femur stress fracture. Basically loads of aqua jogging and sauna sessions. 3 Mailbag Questions discussed:cramping blistersrunning playlists on Spotify (link below) Below is the link for the workout playlist: https://open.spotify.com/playlist/07ZJHWuOvmBKS8g4QDJZ6s?si=985af2ce1305417cHere is a link to Stride Performance:

Becca and Jon unpack Jon’s recent 100 mile race experience at the FSR 100. From the first steps to the final push across the finish line, Jon shares the raw, unfiltered truth of what it takes to endure such a grueling challenge both physically, mentally, and emotionally.The episode dives deep into the mental fortitude needed to keep moving forward, the emotional toll that long miles can take, and the lessons learned that no training plan can prepare you for. Jon also reflects on the vital role of

Этот подкаст, побочный продукт беговой инстаграм странички @runzaeball. На ютуб площадке выхожу по понедельникам в 20:00 и в прямом эфире рассказываю о спортивных новостях прошедшей недели. Делюсь полезными материалами, стартами, лайфхаками, гоняю беговые осеки, тролю бегунов и при всем при этом, получаю удовольствие от того, что делаю . Если Вам понравилось, поставьте лайк или поделитесь в сторисПоддержать проект можно на патреон. https://www.patreon.com/c/runza

Follow Chicago Athlete here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Hoy les cuento como me ha funcionado la nueva función de la aplicación de los relojes Coros.Una muy linda salida de 25 kilómetros donde pongo a prueba el nuevo sistema de alimentación que estoy desarrollando

In dieser Folge des Ausdauerwelt Podcasts – Community Talk spreche ich mit Mike Wetterling, der sich einen ganz besonderen Traum erfüllt hat: einen selbst organisierten Ultra-Triathlon quer durch die Schweiz.  Mike berichtet, wie aus einer verrückten Idee ein echtes Abenteuer wurde – ganz ohne offizielle Veranstaltung, aber mit voller Leidenschaft. Wir sprechen über: die Planung und Logistik hinter so einem Mammutprojekt, mentale Herausforderungen und die Kraft, trotzdem weiterzumachen, und

Dans le prochain épisode, je reçois Alix Noblat. Un échange spontané avec des émotions et beaucoup de rires. On y parle course à pied, trail, ultra endurance, le tout avec beaucoup de passion.Pour suivre l’actualité du PC Course, rendez-vous sur le compte Instagram : pc.courseLe PC Course est un podcast imaginé et créé par Mélissa Mergoil et produit par les Productions D+ (Distances+, La Bande à D+...)Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Kia ora e te whānau. Best laid plans and all that…We had a bumper episode lined up for you this week, with a lot of stuff to talk about, and an amazing GRE, that was even before we got to Andrew’s conversation with the mighty Helene Barron. Annoying story short, our entire episode got zoinked by the AWS outage. Perfect. So please enjoy this distilled episode of DCR, with the one and only Helene Barron, elite trail athlete, high-performance physiotherapist, coach, mother, wife, si...

Unterwegs auf den ganz langen Trails. 100km oder auch mal 100 Meilen. Und dabei immer wieder Rückschläge. Bänderriss, Blasenentzündung, mehrfaches Erbrechen und oftmals Zeifel.Eine Saison mit vielen Höhen und Tiefen liegt hinter Ida. Über 600 Wettkampfkilometer und dann zum Abschluss die WM.Es geht um den Umgang mit Rückschlägen- um Fluch und Segen von Social Media- um Schmerzmittel im Wettkampf- um Laufen in der Nachtund um Trail-Nerdtalk.Außerdem haben wir Tipps für die richtigen Lauflampen für

S’entraîner sur tapis est une pratique très répandue et vous permet de rester au chaud et en sécurité. Le tapis de running a des bénéfices mais aussi des inconvénients. Donc je pense qu’il faut savoir en descendre pour aller courir dehors. Notamment pour préparer une course.Liens :Le Protocole Perte de Gras : https://go.soulier.xyz/protocolekm42Le Programme FlowFit (tarif de lancement spécial) : https://go.soulier.xyz/flowfitkm42Rejoindre le Hamsters Running Club : https://km42.soulier.xyz/hrcTous

In today's episode, I will walk through the idea of taking structured down weeks in training. We will explore:What exactly is a down weekWhy would you take a down week Why wouldn’t you take a down week How often would you take a down weekHow to not get worried about losing fitness when taking a down week

Road to Valencia er en podcastserie fra BML, der vi følger Marte Mæhlum Johansen og Morten Dalhaug, i deres forberedelser for Valencia Maraton 2025. I episode 4 gir Morten race report fra Amsterdam Halvmaraton. Marte er endelig i gang med maratonspesifikk trening. Det er momentum på duoen med 7 uker til Valencia maraton! Du finner podcastserien overalt der du lytter til podcast. Takk til våre samarbeidspartnere SAYSKY og Maurten! SAYSKY får du tak i hos norske forhandlere som har fokus på løp...

This week, we sit down with Lucia- From Tokyo to Boston, Berlin to New York, she’s conquered all six Abbott World Marathon Majors and added the seventh star in her hometown of Sydney, where she served as the final pacer in its inaugural year as a Major. Her journey is a testament to grit, heart, and relentless determination. We talk about the experience of pacing the final runners in Sydney, and what it means to finish strong—no matter your speed. Whether you're a seasoned runner or just starting

In this episode of the Bigger Than Podcast, I dive into some of the biggest stories in the running world right now 🏃‍♂️💥 👉 First up: The Strava vs Garmin lawsuit — yes, that actually happened! I break down how this case unfolded, why it caught the running community off guard, and share my honest reaction to what went down. Big shoutout to the legend @DCRainmaker for breaking it all down in detail. 👟 Next: Let’s talk shoes — the New Balance SC Elite V5. After dropping my full review on

Andre Cardin's big running goal is fast approaching.Next week (November 2, 2025), he will take on theNew York City Marathon, one of the most famous road races in the world.But if Andre's New York adventure is inspiring, it is nothing compared to how he get here.Unfit, overweight and unhappy, Andre took a decision to dedicate his life to becoming a healthier, fitter and happier version of himself.His tool of choice was running, and it has helped him achieve that goal and more.Andre has

今年の勝負レースだったレイクビワ100が終わり、トレラン脚からバチッとロード脚に履き替えます、練習もスタートです(^^)■YouTube bittlyb2LiaF6Q■Instagram https://www.instagram.com/gachio_ch/6Q■Threads https://www.threads.net/@gachio_ch6Q■X（Twitter） : https:twitterwm.coGachio_running6Q■ガチオのサイト https://www.gachio-ch.com/project-g/#ランニング #ジョギング #トレラン #トレイルランニング #フルマラソン #ウルトラマラソン

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Get THE REBUILD playlist https://music.apple.com/us/playlist/the-rebuild/pl.u-pMyl4pMcK50l89 If you're going to buy one of

🏔 ■先週までの出来事・月曜：西岡49歳の誕生日。吉田・ハルカは「ヤマネルズ」メンバーと交流＆送別会。・火曜：「エクストリーム出勤」で寝不足で出社。・水曜：OMMに向けてアクティブレストでフォトロゲイニング。西岡＆吉田はペアで、ハルカはソロで挑戦。・木曜：BAMBI100最終打ち合わせ。・金曜：NNormalイベント前日、映像上映「Into the (Un)known」を鑑賞。・土曜：寺田町にてNNormal試し履きイベント。シューズは「Tomir」「Kjerag」など。・日曜：朝からBAMBI100クリーンナップでごみ拾い。西岡プチロスト。夕方からはpeg.主催の第3回フットサル大会にチームマイルストーンで参加。📮 ■お便りのコーナー・ハルカ登場後は“ヒゲと鼻毛とエトセトラ”トークからスタート。・のりぞうさん：ハセツネで西岡・吉田に遭遇。「吉田さん本当に歩いてた？」への質問。・ハンドストーンさん：ハセツネ、LAKE BIWAで持っていって良かったギア・食料は？・コシューさん：「LAKE BIWA

あすかがアドベンチャーレースの世界選手権で使った装備や補給についての話です。たけぷーとあすかのゆる～い雑談を家事や運動のときなどに流し聴き・ながら聴きしていただければ嬉しいです。たけぷー的には1.5倍速くらいで聴くといいかもしれません。【トピック】装備品の総数と必携品、自分への励ましカード、音楽プレイヤー、擦れ防止クリーム（ガーニーグー）、日焼け止めリップクリーム、サングラス（アルタリスト）、装備の総重量と運搬物流、牽引ロープの使用について、ウエストポーチの有用性、食料と補給戦略への移行、食料の日数とカロリー計算、主に食べた米菓（亀田製菓）、TAでのレトルトカレーと中華丼、フリーズドライ味噌汁の使用、小分けパックの蜂蜜、金のミルク飴とタフグミ、スパウトパウチ活用、アンサー600、4-hour