Laura looked at a man while boarding a plane and told him she hated him. That's how we are doing! SEE YOU ALL IN CHICAGO!!!!

We had James McKirdy on the pod for episode 44 of the Evening Double! James started McKirdy trained in 2016, which has turned into one of the largest coaching platforms in the country with elite runners at 2:04 under him.After COVID, he also started a micro running series, which still goes on today in Rockland, New York!We discussed what his training philosophies look like, what it's like putting on a race that is specifically to help runners hit the OTQ time and what pieces of advice he has for

This week, Corrine Malcolm and Keely Henninger nerd out on what actually happens inside your body during — and after — an ultramarathon. Using recent research alongside what we already know about endurance physiology, they work system by system through the muscle damage, inflammation, kidney stress, cardiovascular changes, neurological fatigue, immune response, metabolic shifts, and GI issues that can come with pushing your body for hours on end.They also dig into the difference between normal

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali tackles one of the most common fueling mistakes she sees: waiting for hunger to tell you it's time to eat. She breaks down why carbohydrates are your body's go-to energy source and why slow and back-of-the-pack runners should be fueling on every single run, no matter how short. Dr. Ali also explains why fueling should be based on time on your feet instead of miles, and shares her own simple system for fueling from the very

Got feedback about this episode? Send Carolyn a text What does it really mean to be a good coach? Is it the same thing as being a nice coach? In this episode, Lynsey Romano and I dig into the sometimes uncomfortable reality of coaching: that doing what’s best for an athlete doesn’t always mean telling them what they want to hear. We talk about pushing back, setting boundaries, navigating disagreement, and knowing when a difficult conversation is actually an act of kindness—all while maintaini...

We are thrilled to welcome back Letty Lundquist who has recently started a new venture called "Marathon Journal". We explore how she’s turning marathon news into a standalone media brand. The conversation covers major race headlines, including London’s 2027 two-day experiment, Chicago’s refill stations, and New York’s Nine Plus One overhaul, and more. This is a segment that we hope to bring to you monthly going forward.Be sure to follow Letty's Marathon Journal on Instagram HERECheck out Marathon

Welcome to the first of our Weekend Round Up Bonus episodes where we showcase what our wonderful Run Club Listeners have been up to. This episode is all about the Kielder Marathon and it sounds so good! Have a listen and get inspired.Here's the details to get in touch: EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is the best of the Endurance State of Mind podcast so far. Since we started this show, we've sat down with ultramarathoners, marathoners, cyclists, triathletes, coaches, race directors and everyday runners from Mississippi, the Gulf Coast and beyond. Every guest gave us something, but some moments stuck with us long after we stopped recording. Some made us laugh, some made us cry and some changed how we think about running and about life. This episode brings them together. Hosts Anthony ...

Have you ever thought of running an ultra marathon... in a WILD SAFARI?This week we're joined by Kris King, endurance athlete, coach and founder of Beyond the Ultimate, the company behind some of the world's toughest ultra-marathons, from the Arctic to the Amazon.And we're talking about the ForRangers Ultra, a self-supported five-day, 220–230km race through Kenya's wildlife conservancies, finishing on the Equator. Run with Save the Rhino and ForRangers, it raises money for rangers' kit, welfare and

The 2026 Chicago Marathon is stacked with storylines. On the men's side, Vinny Mauri, a former shoe store employee who ran 2:05 alone at Toledo, has gone viral for jaw-dropping treadmill workouts at Planet Fitness, fueling American record hopes. Rojo sparks heated debate by arguing the US has zero legitimate marathon title contenders despite record depth. The women's field is historically loaded with 12 sub-2:20 runners, led by former world record holder Brigid Kosgei and two-time Boston winner

This week on The Back of the Pack Podcast, Eric Fritz and Rhonda Hayden return to the show as we officially begin the countdown to December’s Rocket City Marathon in Huntsville, Alabama. With race weekend now just a couple of months away, registrations are climbing, the course is locked in, volunteers are being recruited, and preparations are underway for what could become the biggest Rocket City Marathon weekend yet. We get an inside look at an expanded expo featuring new Rocket City merchandise,

The John Muir Trail is back in the FKT spotlight, so I dug up the story of one of the wildest things I have ever done.In 2022, I started in Yosemite carrying everything I would need to cover 223 miles unsupported and chase the John Muir Trail record. Over the next three days, I peed brown, stopped eating enough, hallucinated a safari guide, broke both straps on my backpack, fell asleep while moving, and woke up face-down on the trail.With the record slipping away, I took a 12-minute nap, climbed

Meet Nation Member Kristin Napora!!  #RunTJM Weekly Strava Champions Most Miles: Ed The Jester Ettinghausen - 172.1 Most Time Runing: Ed the Jester Ettinghausen - 48:40:38 Most Vert: Andy Kumeda - 23,025 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

The Chicago Marathon is almost here, which means it’s time to talk race-week nerves, tapering, warmer than ideal weather forecasts, and how to get yourself to the starting line feeling ready to race. This week, the trio is together for a full Chicago Marathon preview, breaking down everything from managing the heat and adjusting expectations to getting through the expo, shakeout runs, and the final few days before the race.The Chicks also get into the finer details of racing Chicago, including why

Sign Up For The Antelope Island Fall Classic In this week's edition of Singletrack News, I'm once agan joined by Alyssa Clark, calling in from Paris on her way to Diagonale des Fous. We discuss Courtney Dauwalter's open call for 2027 racing and project ideas, the Hardrock lottery, highlights from The Mammoth, the triple crown record watch at the Moab 240, a few other key races on the schedule including Kodiak and Défi des Couleurs, and we close with Vinny Mauri's remarkable trea...

Send us Fan Mail A single gear text from a mountain guide sparked a bigger question: why do the most trusted people in the outdoors drive so many purchases and earn nothing from it? We sit down with Hunter Macy, founder and CEO of Rendezvous, to unpack how that moment turned into a platform built for trail running gear recommendations, athlete monetization, and brand partnership management all in one place. We get specific about the athlete side: building a profile that reflects what you act...

Monday 5 October 2026We’re back with our weekly record as the gang chats about their training of late. Chris has a coach for the first time having completed a couple of sessions with the Frontrunner group, Simon prepares for John Gilmour 10,000 stringing together a couple of consistent weeks, and it's only 39 days until Vici attempts a sub 20min 5K at the Pan Pacific Masters Games. In local results we had the Denmark Half with some great social media coverage by the Denmark Running Club, track

Four hundred straight dual meet wins don't happen by accident. Sean McCafferty, entering his tenth year as head cross country coach at Christian Brothers Academy (CBA) in Lincroft, New Jersey, joins Dominic to unpack the culture behind one of the most storied programs in high school running. Sean ran at CBA before competing at Princeton, and he later took over the program from Tom Heath, who led it for 45 years. He talks openly about the years he spent trying to coach like someone else before

In this episode, we analyze and breakdown the controversy surrounding Singletrack. Focusing on Finn's attempt to prevent Mike McKnight's access to race TOR, their attempt to wipe away his 2026 results and right to continue earning a living from the sport.What are the broader implications for the sport's integrity and community values?The 95 is a diverse group with diverse opinions, morales, principles, world views and how/when to seek justice. We celebrate the fullness of the 95! We

Professional marathoner, CU Boulder alum, and two-time World Team member Sara Vaughn joins Austen Dalquist on The HAX Show for a deep dive into her unconventional 20-year career in distance running. Sara shares her journey from an accidental start in high school cross country to winning state titles in Nebraska and ultimately finding her home at the University of Colorado. She shares an candid look at the early days of her career, including becoming a mother at age 20 alongside her husband, Brent,