Jason is back and we discuss music, shows and other randomness. Thanks for listening! Support the show Email us here: average.superior@gmail.com Instagram: https://www.instagram.com/averagesuperior/ Connect with us on Twitter here: https://twitter.com/AverageSuperior

Send us a text Babe, let’s be honest — we’ve all had a delulu era. The one where they were “just busy.” Where one date became a whole fantasy. Where you swore the universe was sending signs… and maybe it was. In this episode of I Hear You, Babe, Dino reads six listener letters that prove we’re all a little delusional — and that’s okay. From a SaltDrop class crush to the “guy who hated cats,” these stories are funny, raw, and painfully relatable. Dino shares his own thoughts on hope, projectio...

Can't fall asleep or stay asleep and you can't figure out why? We'll put your anxieties to bed. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple. It is the ONLY podcast you'll need to think, learn, laugh, and level up! If you learned something from this podcast episode, please lea...

This episode is sponsored by AirDoctor and HERS.AirDoctor purifies your home’s air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit forhers.com/flipping to get your personalized treatment plan. Other Episodes You

Send us a text Feeling like your body has betrayed you? You're working out consistently, eating well, doing everything "right"—but you're exhausted, the scale won't budge, and your usual workouts feel impossible. You're not broken. Your stress response system has changed after 35, and nobody's talking about what that actually means—or what to do about it. In this episode, I'm breaking down the real science behind why stress is sabotaging your fitness and the surprisingly simple shifts that ca...

Send Me a Text Message In this episode of Cycling Over Sixty, host Tom Butler is already looking ahead to next year's cycling season while sharing his latest racing adventure. With the Tour de Cure Pacific Northwest still six months away in May, Tom explains why he's already planning for this spring event that he hopes will become an annual launch into the summer cycling season for Cycling Over Sixty. Tom also recounts his first cyclocross race experience – a competition that took unexp...

This is the 2nd time Erica has come on the show to talk all things training female athletes. Many of you work with women in your day to day role. Do you agree with what Erica says here?We dive DEEP on the topic of ACL injuries for female athletes as it has got TON of attention lately.Erica's podcast: https://www.youtube.com/channel/UCRSY26aaZ9F5ZxORVA0ZMYABlog on female ACL injuries: https://strengthcoachnetwork.com/blog/Female-ACLSCN + Carmen Bott eBook on ACL prep-op phase:

This week we discuss our celebrations as well as some unexpected events that we had to work around. Bridget shares her excitement over a recipe she found and Shana gives mad props to The Griffin in Lewiston, NY and Bridget for Oakstone in Winchester, VA. Shana also talks about the program she is doing through Dana Linn Bailey and as usual we reference Tom Venuto's Burn the Fat, Feed the Muscle website/program that has many of the recipes that Shana uses. https://downshiftology.com...

Kyle sits down with Amy to recap MFC, the comp lessons learned and the future comps our masters are looking forward to!

In today's episode, we're diving into the foundations of locking in this winter and what areas of your fitness, health, and nutrition you should really be focusing on if you want to see results. Plus, we dive into how you can audit your habits and expand into better habits to accelerate your results. 1:1 Coaching Open Enrollment - 2 spots left 8-week Kickstart Program If you love these episodes but want more of the how — the systems, structure, and coaching behind the scenes, join...

Episode Summary: In this episode, Travis speaks with Ted McGill, founder of Biov8, a company specialising in peptide therapeutics and advanced health solutions. The discussion explores the emerging field of peptide medicine — what peptides are, how they work, and the evidence behind their various applications. Ted shares insights on peptide use and efficacy, how they relate to GLP-1 medications, and why uptake among medical professionals has been relatively slow despite promising result...

Tanner Shuck joins John to share his journey from Division 1 football to the CrossFit Games and beyond. He opens up about the rise and fall of CrossFit, from the golden era of competition to the cracks that led to its collapse, and how life in Dubai reshaped his views on strength, performance, and purpose. A raw, unfiltered conversation about what happens when fitness loses its way and how real athletes bring it back to life.ShownotesAre you looking to dominate the leaderboard and take your inner

I am joined in todays episode by CBM member John, we discuss in depth his journey from never getting any results to being in the best shape of his life. We speak about the highs and the lows and overcoming the mindset barriers to get there. This is an episode many can relate to who struggle with mindset, the journey has been inspiring and there is plenty value in here for everyone!

For starters, do you even have a physique strategy? Tune in to find out what you need to access your genetic potential - and how long it will take :pFor 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram

In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most forward-thinking voices in rehabilitation and human performance. Tom shares how his nervous-system-first approach to assessment and treatment is transforming how physiotherapists, coaches, and personal trainers understand movement, pain, and performance. By focusing on how th...

Most guys are stuck because they don’t actually know how much they should be eating. They chase diets, cut carbs, skip meals — all without understanding the math that drives fat loss or muscle growth. In this live, I’m breaking down exactly how to build your own nutrition plan: How to calculate your calories using bodyweight multipliers The exact macro ratios I use for my clients How to adjust weekly for fat loss or muscle gain And why cycling between deficit and maintenance keeps your met...

In this episode of The ZeroW Podcast Thomas and Meg chat with James and Bridget about their trip to Europe.

The Black Lion Blueprint is the podcast for busy, active people who want to get stronger, move better, and feel their best — without spending hours in the gym or making extreme lifestyle changes. Coach Frederick breaks down training, nutrition, and recovery into simple, actionable strategies you can apply right away to stay consistent and perform at a high level in sport and life. If you’re tired of feeling stuck, overwhelmed, or achy from doing too much or not enough, this show will help you...

Send us a text Dr. Eric Jensen bridges the gap between medical science and strength training wisdom, sharing insights from his dual perspective as an anesthesiologist and competitive strongman at age 55. • Trained in Buffalo and worked at Erie County Medical Center as an anesthesiologist for decades • Found weightlifting during college, used it as stress relief during medical residency • Competed in powerlifting before transitioning to strongman competition • Weighs under 200 pounds bu...

If you’ve ever looked at someone else’s progress and thought, “Why don’t I look like that yet?” — this episode’s for you.Coach Alison breaks down the comparison trap that keeps so many of us stuck — and shows you why your fitness journey will always look different, because it’s meant to.You’ll learn:💭 The science of comparison and why your brain loves to measure🧬 How genetics, hormones, and lifestyle make progress unique🏋️‍♀️ Real stories of clients who found peace with their own pace💪 How to