We riff on moving mishaps, DeLorean-level jokes, and gummy bear lore, then settle into honest talk about Olympia culture, steroid disclosure, sustainable training, and why therapy complements the gym. Humor lightens the load while we push back on rage-bait fitness and champion skill-building over perfection. • statement furniture, moving chaos, and holiday flexes • host intros, posting habits, and brand deal standards • creatine gummies skepticism and dosing concerns • DeLorean gag meets Bac...

Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven by excellence and grounded in purpose, Brian brings a fearless spirit to both business and life. He’s a 4th-degree black belt in taekwondo, a

🔺「食療x養生交流」line社群→https://lihi2.com/oKsMe 🔺古中醫線上課→https://lihi2.com/U8tQi 🔺爬文搜尋→** https://lihi2.com/fxa01** // 本粉專以古中醫「古方治療」及「食療」教學為主 正確的古方運用在線上課程中，有詳細且專業的教學 若有相關需求，請報名課程學習專業處方 切勿自行投藥，以免加重病情的複雜度喔！ （欲報名線上課學習古方或食療，請私訊洽詢） -- Hosting provided by SoundOn

No Viva Bem de hoje, o tema é saúde vascular. Pense em uma rede de estradas, com caminhos que vão e vêm — e esse fluxo precisa funcionar perfeitamente. Assim é o nosso sistema vascular, responsável por manter o corpo em pleno funcionamento. Para aprofundar o assunto, Márcio Atalla recebe a Dra. Allana Tobita, cirurgiã vascular e endovascular.No quadro “Saia do Sofá”, Joana Kfuri ensina um teste para avaliar a força das panturrilhas, que funcionam como o “segundo coração” do corpo. E no “É

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BenPatrickPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BenPatrickPOD Check out Ben's website: https://www.atgonlinecoaching.com/ Subscribe to Ben on YouTube: https://www.youtube.com/@TheKneesovertoesguy Follow Ben on

Molti pensano che allenare la forza serva solo agli atleti, ai powerlifter o a chi ama sollevare carichi enormi.In realtà, la forza è la base di tutto: della salute, della postura, del metabolismo e persino della lucidità mentale. In questo episodio scoprirai: ✅ Cosa significa davvero “trasformare il tuo corpo” — e perché la forza non riguarda solo i muscoli ✅ Il principio della specificità e come applicarlo anche se ti alleni solo 3 volte a settimana ✅ Cos’è il sistema nervoso centrale (CNS) e

From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has transformed not only physically losing 63cms and 27kg but mentally - I’ll let her tell you that part herself. You’re also going to get an insight into what it’s like to be a client and discover exactly what’s possible for you too. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 ...

Kinda Qualified for the Boston MarathonWhether you’re a beginner runner training for your very first 5K or a seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.This week, Travis is officially Boston Marathon qualified — and we’re getting the full race recap: from the highs and the pain cave moments to almost plowing over people at the finish line. Claire shares what her half marathon training cycle has taught her,

Kan du løfte tungt som gravid – og er det trygt for både mor og barn?Christina Strøm Fjære er tidligere fitness-utøver, verdensmester i Bikini Fitness og var en av deltakerne i Strong Mama-studien. Hun forteller hvordan det var å være med og at hun har fått grove meldinger når hun har vist fram tung styrketrening som gravid på sosiale medier. Nå er hun glad for at andre gravide kan vise til forskning som sier at det er trygt å trene styrke i svangerskapet. I Strong Mama del 2 ser vi nærmere på

Nach fast einem Jahr Pause ist Kristina Brunauer zurück im Podcast! 💫Vor einem Jahr war Tina regelmäßig zu Gast und hat über ihre Wettkämpfe und ihren Lifestyle berichtet – jetzt erzählt sie, warum sich in ihrem Leben so viel verändert hat und wieso sie aktuell nicht aktiv auf der Wettkampfbühne steht. Im Gespräch mit Olaf geht es um: ▫️ Ein ehrliches Lifeupdate – was sich im letzten Jahr privat & beruflich bei Tina verändert hat ▫️ Wie es gelingt, nach Jahren im Wettkampfmodus den Kopf

Send us a text In this episode of Plates and Pancakes, Steven sits down with Coach Donoho from APG Strength for a wide-ranging conversation that blends athletic performance, coaching wisdom, and a touch of horsemanship. The two discuss the art of developing young athletes, tackling topics like early sports specialization, asymmetries, and injury prevention — all through the lens of practical coaching experience. Coach Donoho shares insights from his time on the Tennessee State Advisory Board...

If you’ve ever felt like no amount of sleep, coffee, or training fixes your fatigue — this episode is your wake-up call.Today I break down how breathing sits beneath recovery, hormones, and capacity in the Athlete Mom Hierarchy of Needs. You’ll learn how to use nasal breathing for performance, improve your CO₂ tolerance, and activate your parasympathetic nervous system to recover faster, balance hormones, and finally feel strong again. 👉 Inside this episode, you’ll learn: The science of

Vieles im Außen verlangt nach Aufmerksamkeit, doch es ist wichtig, sich stets neu zu fokussieren zu können. Daher ist der Fokus heute themenmäßig unser MainAct. Eye of the Tiger - bleibe Laserscharf fokussiert - und damit das gelingen kann, haben wir uns besonders intensiv mit diesem Thema beschäftigt, da es alle Lebensbereiche beinhaltet und Dir den größtmöglichen Nutzen bringen soll, um Deine Lebensqualität auf 11 zu drehen.Dazu bekommst Du diesmal unsere ersten drei der acht powervollen

the 2025 olympia was last week and we HAVE to chat about what went down! it was so incredible getting to watch these women on the biggest bodybuilding stage! were your predictions right? let us know in the comments! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1

Our podcast editor, Erin Phifer, is back for her second episode to recap her wild ride at the 2025 Berlin Marathon. What started as a race that just happened to fit her work schedule turned into her hottest, hardest, and most meaningful marathon yet.Erin opens up about juggling a foot injury, getting certified as a run coach mid-training, and learning when to trust herself instead of an app. She shares how she handled the record heat, why her run-walk strategy saved the day, and what it felt like

核心肌群是許多人都在練的東西 但真的有做對嗎？ 『縮肚子』是常常會聽到練核心的指令 但是『把肚子用力縮緊』反而會產生其他的代償 這一集主要會分享：我們對核心肌群運動的看法為什麼縮肚子練核心沒那麼理想 快來聽聽吧！ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckr0d8wwi79s50804ow05g88a/comments ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 主持人： ．魚丸 | 物理治療師 Instagram Medium ．Andy | 運動防護員 Instagram 個人網站 ．合作邀約信箱：fishballcc@gmail.com Powered by Firstory Hosting

Did you know organic agriculture has a legal definition, but “regenerative” agriculture does not?  Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Charlotte Vallaeys, MS, independent consultant, advocate, and champion of organic agriculture. Board member of Organic Voices and the Organic Farming Research Foundation, Vallaeys discusses the definition of organic, its multiple benefits to health, environment and climate, and consumer confusion

Send us a textTo celebrate the release of Jenn's first book - Eat to Thrive, we are re-releasing this impactful conversation with Jenn, which remains our most popular episode to date!What an episode.  I realised about 20 minutes of chatting to Jenn that I wanted to work with her so immediately signed up to her Midlife Feast Community.Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and fellow Intuitive Eating Coach.She is on a mission to help women thrive in midlife

📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com

Every day we take a breath from the busy work day to get a break, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today Cory joins as we talk about the next season for CrossFit Specifically Master's, We revisit the chip on the shoulder talk and do people understand media?  Like Really understand?