On the latest episode of the Aligned Strength Podcast, I sit down with my friend and colleague Luke French to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable bu...

Send us a text Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc? In today's episode, I discuss the real deal with taping and belly bands during pregnancy. Despite their popularity, there's a lack of evidence to suggest they prevent diastasis recti; instead, strengthening exercises prove to be the more effective meth...

More isn't necessarily better.... unless your body is conditioned and has the ability to effectively recover from increased frequency of training.

Gary Brecka is a leading expert in human biology and longevity with over 20 years of experience in biohacking and functional medicine. As the former Chief Human Biologist and co-founder of 10X Health System, he developed innovative wellness protocols that optimize performance and restore balance in the body. Now, through The Ultimate Human brand (you can check out our podcast together here), Gary continues his mission to help people take control of their biology using measurable, science-based

Send us a text Pasha Marlowe is a therapist, coach, speaker, author, mother to 3 amazing humans, and an avid world traveler. With over 30 years of experience working with teams and clients with a diversity of marginalized identities, she highly values inclusive and affirming cultures. She believes real change happens through conversation, curiosity, and connection. When relationships are rooted in respect, people feel safe to show up fully at work and home. She is a heart-led leader and self-...

What is a Fasting Mimicking Diet? _ The TrulyFit Podcast welcomes Renee Fitton, RD. She is a Longevity Dietitian and Vice President of B2B Sales & Growth at L-Nutra (makers of ProLon® and L-Nutra Health). In this episode, she and Steve discuss: _ -Fasting vs Fasting Mimicking -Longevity Misunderstood -Tips to ease into fasting -Prolon process -L Nutra -Gatekeeping Diet Info ...much more _ Learn more about her here: IG: @fittonnutrition L-Nutra: https://l-nutra.com Prolon: https://prol...

Send us a text On this weeks episode we sat down with Hannah Hardy to talk about her fifth place finish on a team at the 2025 Crossfit Games and upcoming competition Crash Camp. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! ...

I went to work, I built the habit of going to the gym. On the scale, it looked like I was going in the right direction: I was losing weight. But what looked like a win on the scale was a fail for my fitness and longevity! Why? I had lost 1.6 lbs of muscle and had added body fat... THAT is the most common mistake we make when on a weight loss journey. And it is costing us because muscle is the keystone organ for longevity. To improve your body composition and lose belly fat, you must avoid these

Let’s get to know each other! Every January, millions set fitness goals… and by February, 80% quit. Not because you’re “lazy” — because the identity behind the goal never changed. In today’s episode, we give you the master key to make every habit stick: identity-based habits. You’ll learn how to shift from “I want to be fit” to “I AM the kind of woman who…” — and back it up with tiny daily votes that rewire your brain for consistency. What you’ll learn • Why outcome goals backfire (the...

Welcome back PATHPod listeners! In this soul-nourishing episode, we reconnect with the joy of guest interviews and spotlight a lifelong friend of Toni’s and powerhouse healer: Amy Long, CMT. Amy brings decades of wisdom, compassion, and curiosity to her work as a certified medical massage therapist. Amy is a graduate of McKinnon Massage School and UCSF’s prestigious hospital-based medical massage fellowship. Her work spans the full human spectrum—from infants to seniors, including hospice

In this episode, Alycia dives into the complex relationships we often have with our bodies, our workouts, and our food. She breaks down why these relationships go sideways and what to do next. Whether you check all the boxes or just one, this episode will provide clarity. Additionally, Alycia is picking the first 3 people who submit an application to receive a month of *free* custom coaching inside her app. Apply below: https://docs.google.com/forms/d/e/1FAIpQLSey8y_...

In this episode, Sophia and Kristin shift to a lighthearted 'Would You Rather' questions with a mix of fitness, food, and weird. Chapters 00:00 Seasonal Changes and Personal Reflections 16:18 Exploring Spirituality and Life Path Numbers 27:13 Would You Rather Questions 28:22 Exploring Protein Powders and Pre-Workout 30:01 Emotional Responses to Dance and Performance 32:24 Strength Training: Upper vs. Lower Body 38:29 Gym: Awkward Scenarios and Choices 43:26 Food Choices: Chicken vs. Pro...

Trying to stay fit as a new mom is both challenging and rewarding. Michelle and her long time client and friend "Dynamite" Dee are back for part two of their chat about mixing motherhood and fitness. This time they tackle how to stay active while taking care of a baby. This episode is full of honest and uplifting advice on how being a parent changes your fitness journey. Get in touch with Michelle on Instagram: @divadelight911 Or by email: ignitefusionfitmichelle@gmail.comYou Can Be A Fit

🎙️ In this episode, you'll hear:This week’s episode looks a little different — because life came to a full stop, literally. I’m opening up about the car accident I was in this week (I’m okay!) and what it has looked like to navigate recovery while also juggling motherhood, work, and momentum. One of the biggest themes that came up? How people show up for you — and how you allow them to. When something shakes your world, everyone asks, “Let me know if you need anything.” But the real

If I overeat chips at lunch, is it okay to skip the carb at dinner to “make up for it”? That’s the question one woman asked me at a recent workshop — and it’s one of my all-time favorite topics to talk about because we’ve all been there. I used to live in that “checks and balances” mindset with food. The constant math in my head, the promises to “be good later,” the bargaining with myself to undo whatever I just ate. It felt logical, but it ultimately made eating way more stressful — and it k...

In this thought-provoking episode, Nole and Kevin welcome their good friend, Pastor Jim Stitzinger, back to the show. They dive deep into a powerful concept from an article Jim wrote: Safety Second. This idea presents a revolutionary paradigm shift, challenging the common prayer to "keep us safe." Jim argues that when we make personal safety our ultimate priority, it can lead down a path of compromise and fear. Instead, the scriptures call us to pray for things like boldness, holiness, courag...

In this episode of The Rucker’s Edge, I sit down with the founder of West Orange Ruckers, Chad Haggerty, to talk about how a rucking routine developed during COVID turned into a thriving ruck club community.We dive into what it takes to start a local ruck club, how to grow a team that keeps showing up, and why the rucking mindset goes far beyond fitness. From community outreach to reflective rucks inspired by Michael Easter’s 2% Mindset, this conversation is all about finding purpose under the

Ep 87: In this episode of Strength To Build, Chelsey talks about an upcoming job she's *manifesting* and then gets into your guys' questions of the week! She goes over her hair mineral test analysis, c section recovery, if spin class is a good option for sprint interval training, goals postpartum and more! She ends the episode reminding listeners that they can apply to work virtually with herself and Dr Emily for both training and nutrition by filling out this application. Start your 7 day FR...

On today's episode of Running Buddies we are on the trail with track runner and coach Michael Darazi. We discuss Mike's goal to compete for the Lebanese national track team and get into the process of how it all came about. From joining a running club in Lebanon to competing in their national championships for cross country and track and field, Mike's passion shines through as he shares his future goal of achieving a top-seven finish to qualify for the World Championship. We also discuss his ...

Scott and Michael recap their recent competitions — PANS in New York (coaching, medals and tough losses), a quick turnaround to the London Open with redemption and a win, and what’s coming next: VGI, Euros in Rome, Worlds, local events and training plans. They share travel stories, match breakdowns, injuries, and a look at the busy fall competition schedule.Please remember to follow, rate and review! Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join