We invited our Ground & Root Integrative Dietitian, Kaslyn Hancock, to break down how two tiny shifts—stepping outside near sunrise and blocking blue light after sunset—can reset your circadian rhythm, deepen sleep, and boost daytime energy. This isn’t another “hack.” It’s a return to the simplest timing system your biology understands, translated for modern life with phones, laptops, and late dinners. Kaslyn explains how changing light across the day programs hormones like melatonin, ser...

Our anniversary started with dinner and music and somehow ended with a full conversation about the state of health in America. Janie breaks down the new rule requiring pharma ads to list every side effect again, something that should have never disappeared, while Dan calls out how billion-dollar marketing keeps people hooked on pills, processed foods, and promises that do not deliver. We pull back the curtain on the connection between big pharma and big food, why "healthy" labels rarely mean ...

We’ve all been there. It’s 3PM, you’re staring at your to-do list, and suddenly the energy tank is empty. You reach for coffee… or sugar… or anything that might get you through the afternoon. But here’s the thing: that crash isn’t just “normal.” It’s a sign your body is asking for balance. In this episode, I sit down with Kelly Carter, Registered Nutritional Practitioner and cofounder of RenewRx, to break down what’s really going on during that dreaded afternoon slump and how to fix it withou...

Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off) Connect on Social Media: Facebook Group: https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP Jeremy Mullins https://www.instagram.com/jeremy.d.mullins/ Jeffrey Reno ht...

Send us a text 🎧 Trigger warning: This episode contains descriptions of childbirth and medical emergencies. In this deeply personal episode of the Greenletes Podcast, host and plant-based sports dietitian Natalie Rizzo opens up about her unexpected health journey following the birth of her second child. Despite a healthy pregnancy and active lifestyle, Natalie experienced a series of complications after a planned C-section, including a severe uterine hemorrhage and a life-threatening

Intermittent fasting is everywhere—from celebrity routines to your coworker’s latest “life hack.” But is it really the magic fat-loss fix it’s made out to be? Here’s the bigger truth: intermittent fasting isn’t magic, but it can be a helpful tool when used intentionally. In this episode, I’m sharing my honest perspective as both a coach and someone who’s tried IF herself. You’ll learn what the research actually says, who it might support, and where it can do more harm than good—especially for...

"I just need more willpower." If you've ever said this to yourself, you're not alone. It's one of the most common beliefs in weight loss: that success comes down to having iron-clad self-control and the ability to resist every temptation that comes your way.But what if willpower isn't the secret weapon you think it is? What if, depending on it, is actually setting you up for failure? Holly and Jim are about to shatter one of the biggest myths in weight management and show you a completely

Send Me a Text Message The kitchen is the heart of the home and when it’s stocked, prepped, and filled with nourishing choices, it sets the tone for your family’s health. In this episode I share simple, practical kitchen and cooking tips that help busy families eat better without the stress of dieting. From pantry staples and meal prep hacks to getting the kids involved, these strategies will make healthy living feel natural and doable. What You’ll Learn in This Episode: The must-have p...

I’m excited to welcome back on the podcast my good friend Brad Bizjack, a Certified High-Performance Coach and my own Mindset Coach. This is part 1 of our conversation where we dive into what the inner critic really is, why it shows up, and how to work with it rather than against it. Listen in today, then join us next week for part 2! Find show notes at bicepsafterbabies.com/386 Follow me on Instagram and Tiktok! Links: Join Brad's 5-Day Success Accelerator Challenge: bicepsafterbabies.com/su...

Hi there, friends, and welcome to the Betty Eatz Podcast! In every episode, you learn about identifying good recipes and avoiding those AI-created disasters. Plus, you get to hear the backstory of your favorite food writers, recipe developers, food bloggers, and cookbook authors.This episode features Jessie-Sierra Ross of the Jessie-Sierra; The Last Bite newsletter Jessie is a longtime food and lifestyle blogger, cookbook author, and TV personality.We chat about so many things, including* How her

🎙️ Episode 3: Healing Through Breath — A Conversation with Sheila Humphreys Keywords: breathwork, healing arts, nervous system, self-love, community, chronic pain, stress, wellness, meditation, emotional healing Summary: In this episode of the Well To You podcast, host Sue McCarroll sits down with Sheila Humphreys, a seasoned practitioner in the healing arts, for a heart-centered conversation on the transformative power of breathwork. Together, they explore how the breath serves as a

​​If you’ve ever wondered, “Is my teen just moody—or is something deeper going on?” this one’s for you.In this candid conversation, we sit down with Dr. Melissa Wellner, double board–certified adult, child & adolescent psychiatrist and founder of Annapolis Psychiatry, to break down what’s typical vs. concerning, how to start supportive (non-scary) conversations, when to loop in a pro, and why caring for your mental health is part of caring for your kids. In this episode: The gut-check for

Today we’re joined by Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician who’s nationally recognized for her expertise in environmental health and medical education.Dr. Cohen is the author of Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them—a groundbreaking book that reveals how the chemicals we encounter daily are contributing to the epidemic rise in immune and autoimmune disorders, and what we can actually do to

🌙 Allt um svefninn með Dr. Erlu Björnsdóttur 💤Í þessum afar fræðandi og áhugaverða þætti fáum við til okkar Dr. Erlu Björnsdóttur, svefnsérfræðing og doktor í líf- og læknavísindum, sem hefur sérhæft sig í hugrænni atferlismeðferð við svefnleysi (HAM-S) og vinnur að rannsóknum á svefni í samstarfi við vísindamenn í Evrópu og Bandaríkjunum. Við ræðum: 🌙 Af hverju við sofum – og hvað raunverulega gerist í líkamanum og heilanum í mismunandi stigum svefnins 🧬 Hvernig svefn tengist ónæmiskerfi,

This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A.Listen for real-life wins, tips on fasting, carb cycling, upcoming sugar detox and Walktober, and how members customize the program to fit their lives. It’s a snapshot of the sisterhood, support, and practical strategies for women over 50 working toward sustainable fat loss and better health. Explore & enroll in my next FASTer Way to Fat Loss® class

When leading architect and urban designer Lucy Musgrave OBE was suddenly diagnosed with acute myeloid leukaemia, life changed overnight. In this inspiring conversation, Lucy tells Dr Hilary how she went from near collapse to remission — and how one cartwheel sparked a national campaign to try to raise £200,000. From the moment she heard the word “curable,” to the gruelling six months of treatment and the daily ritual that became her symbol of survival, Lucy’s story is

Mac and Brandon talk about the epic chip down to Dallas, Texas meeting with some for Dallas Cowboys players. Got introduced to the players created some really great relationship with some new friends and we talk about how Marcus McFadden is now the barber the the man the legend in Boise, Idaho.

Welcome to the very first episode of The Fit Woman Podcast! Host Tania Gustafson shares her journey from fitness instructor to award-winning nutritionist and hormone health coach - and the pivotal moments that shaped her mission to help midlife women move from barely surviving to thriving. Tania opens up about her own family’s health struggles, her early lessons about inflammation and blood sugar balance, and how she discovered the power of food to heal the body and balance hormones