It just happened to a coach I work with. Her athlete didn't finish, and the conversations we had after got me thinking about something we never talk about: how the coach handles a DNF, not just the athlete. In this episode, I get into the grief of it (yes, even my own DNS-turned-finish story at Ironman Lake Placid), what you can and can't control as a coach, and a simple debrief process to help your athlete (and yourself) move through it and find the next start line. Plus, why this isn't just...

Har du et elsk-hat-forhold til intervaller? Da har du sannsynligvis løpt dem for hardt. I denne episoden forklarer Veronica hva intervalltrening faktisk er, og går gjennom kort-, mellom- og langintervaller, slik at du kan bygge en variert treningsuke. Du lærer også det viktigste trikset: å løpe progressivt, så du sitter igjen med en god følelse i stedet for å gå på en smell.Dagens dumme spørsmål: har jeg løpt for rolig hvis intervallen føltes for lett? Og leksa: test en ny økt med

Die RhönEnergie Challenge ist weit mehr als nur ein Laufevent – sie ist ein echtes Gemeinschaftserlebnis für die gesamte Region. In dieser Podcast-Folge sprechen der Oberbürgermeister der Stadt Fulda, Dr. Heiko Wingenfeld, und der Geschäftsführer der IHK Fulda, Michael Konow, über die besondere Bedeutung der Veranstaltung. Im Mittelpunkt steht die Frage, welchen Einfluss die Challenge auf das regionale Leben hat: von begeisterten Zuschauerinnen und Zuschauern entlang der Strecke über engagierte

Send us Fan Mail Is the Running Boom Actually Bad for Running? Running is booming. More people are joining running clubs, entering races, chasing marathon places and turning up to parkrun than ever before. Surely that's a good thing? Mostly, yes. But a recent situation at Weymouth parkrun, where events were temporarily suspended following concerns around overcrowding, overtaking and participants being barged or tripped, raises an interesting question: Is running becoming a victim of its own s...

Descubre el plan de entrenamiento que utilizaría para retomar el ejercicio, recuperar la forma, volver a correr después de vacaciones sin lesiones y entrenar fuerte de forma progresiva.Te enseño cómo organizar un plan de entrenamiento de 6 semanas, distribuir tu entrenamiento de carrera y controlar las cargas para que tu vuelta a correr sea segura, efectiva y te permita recuperar el ritmo sin sobrecargar el cuerpo.Aprende a correr después de vacaciones, retomar el ejercicio con confianza y construir

In this episode of the RunRx Podcast, Coach Caroline and Coach Valerie talk about what really happens inside the RunRx Zooms and why so many runners feel awkward at first, but then start to understand the movement over time. Valerie explains how the Zooms work, why they require only a small amount of space, and how she coaches runners live through drills, warmups, hops, skips, and running-specific movement patterns. The conversation also covers why most runners do not naturally do drills, why so

Kam’s coming to you with On the Move’s most exciting news yet! Hear all about it before we dive into the missions of some of RVA's most inspiring nonprofits in celebration of National Nonprofit Day this past Tuesday!

Hoy te traigo la review de los bastones de carbono SILVA Running Carbon Z Fixed.Unos bastones de 160€ y 160 gramos en mi medida de 125cms.Contacto:juan@ellaboratoriodejuan.com

Descubre cómo un corredor popular pasó de las lesiones musculares y la falta de constancia en el running a completar su primer Maratón de Madrid en 3 horas 19 minutos.Analizamos su entrenamiento estructurado, la planificación y la gestión de cargas para evitar lesiones musculares, mejorar el rendimiento deportivo y preparar con éxito un Maratón.Un caso real de Maratón de Madrid que demuestra cómo la constancia en el running puede transformar a un corredor popular y llevarlo de la irregularidad a

We have to fess up - the first recording of this was either lost or corrupted, and we were gutted! So, Rich, Hannah and Sikhalo from Activate the Burners picked ourselves back up again (Rich was devastated!) and whizzed through a second record to react to Audrey Werro's win over Keely Hodgkinson at the European Athletics Championships, with Femke Broeders-Bol taking bronze. We also fly through the rest of the night - including a return to form for Gianmarco Tamberi. 📸 Erin Groll Podium is proud

How long does your longest run really need to be when training for an ultra?I look at total training volume, diminishing returns, back-to-back runs and why there’s no magic number. Plus, when very long days do make sense, and real examples from runners I’ve coached through 100+ mile ultras. Short episodes. Long miles.

Today, we're talking about the part of marathon training nobody talks about: the middle. Whether you're nine weeks out from an early October race or twelve weeks out from something in November, you're almost there.You'll learn: Why this phase often feels harder than it should What your training should actually look like this month And how to get through the grind without second-guessing months of good work One thing that can definitely help immediately is taking a few moments

Racing at altitude can feel intimidating, especially if you live at sea level. Should you buy an altitude tent? Sleep in a hypoxic chamber? Wear an altitude mask? In this episode, CTS Director of Coaching Cliff Pittman explains what actually improves altitude performance, how to time your arrival before race day, where heat training fits, and why your biggest advantage is still the fitness you build before you travel. Whether you're preparing for Leadville, Pikes Peak, or any race at elevatio...

Christian Kallus läuft beim Tangermünder Elbdeichmarathon auf der Halbmarathon-Distanz überraschend auf Platz 30 – und das mitten aus dem vollen Training heraus. Wie ihm dabei sogar eine neue Bestzeit gelingt, warum das Ergebnis so unerwartet kam und was hinter seiner aktuellen Form steckt, bespricht er in dieser Folge mit Marcus. #Podcast #Laufen #Halbmarathon #Marathon #Running #Bestzeit #PersonalBest #Elbdeichmarathon #Tangermünde #Laufpodcast #Ausdauer #Training #Laufsport #Runner #Motivation

I write my training plan every week before I ever step foot in the pool or on the track. So why would my business be any different? In this episode, I'm breaking down the framework I teach inside Dream to 6 for building an actual system around your sales, not just random posts and hoping something sticks. I call it the Six C's, and I walk through all six levels of the "triangle," from the daily habits at the base to the bigger quarterly plays at the top. I talk about: Why athletes hire the co...

El pasado mes de julio de 2026, durante la celebración de Val d´Aran by UTMB, tuve la ocasión de dar una charla en el stand de ROSSIGNOL para explicar mi experiencia en un proyecto personal como es recorriendo el GR5 desde Sitges a Canet de Mar (ambas poblaciones de Barcelona). Un trazado de más de 220kms. y 8000 metros de desnivel positivo, que realicé sin asistencia y en autosuficiencia en 48h.En este recorrido utilicé como producto destacable las zapatillas ROSSIGNOL Vercors, el último

What dictates whether a coach is GOOD, GREAT or BAD? There are a lot of variables. Let's dissect... R.I.P. Stephen Francis (July 3rd, 1962 - July 4th 2026) Drop your thoughts below. Timecodes 0:48 - What happened to ATHING MU? 2:23 - BOBBY KERSEE 4:46 - What FACTORS dictate HOW YOU RATE A COACH? 7:01 - Who is your COACHING MOUNT RUSHMORE? 8:45 - STEPHEN FRANCIS 11:27 - We don't have enough ACCESS to see COACHES IN ACTION 13:20 - DENNIS MITCHELL Subscribe for more conversations from peopl...

Backyard ultras are rarely won because someone is the fastest or strongest runner. More often, they’re won by the runner who can manage their mind when the race gets long, uncomfortable, and uncertain. This episode of the One More Hour Podcast, breaks down 5 mental traps that can derail a backyard ultra and what to do when you recognize them happening in real time. You’ll learn about: Time Traveling: Looking too far ahead and becoming overwhelmed by the hours, miles, darkness, or discomfort s...

What if August didn’t have to be the month when you suddenly “get serious” about your fall running?Instead, what if you used this in-between season to recover, reconnect with running, and get clear on what you actually want from your next training cycle? In this episode of the Mindful Marathon Podcast, I’m bringing an older episode back from the archives because the message feels especially relevant right now. After a big race or training cycle, it’s completely normal to feel a little lost when the

Litt styrke slår ingen styrke, og du trenger ikke et treningsstudio for å få den. Løpecoach Veronica Undseth går gjennom enkle øvelser du kan gjøre på stuegulvet, som forebygger skader og gjør hvert skritt mer effektivt.I episoden:Hvorfor litt styrke slår ingen styrkeTre øvelser du kan gjøre hjemme uten utstyrNår på uka du bør ta styrkeøktaDagens lekse: Gjør tre øvelser etter neste tur: step-up, tåhev og hofteløft.Linker:Prøv Veronica sin gratis løpechallenge: Kom i gang med løping på 10