Hannah, Katie and Rich check in ahead of Saturday's start of the World Athletics Championships with a little update and a hello from Tokyo, before the action begins at the weekend.Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please subscribe, follow and leave a review where possible - it really helps us grow the podcast, and follow us on ⁠⁠Instagram⁠⁠ or watch on ⁠⁠YouTube⁠⁠. This podcast is sponsored by both ⁠⁠Tracksmith⁠⁠ - get 20% off your first purchase

When I was pregnant with my kids, I was not a runner.  I did what I could, but I definitely wasn’t running.In the years since, I’ve coached countless women through their pregnancies and postpartum and today, I’m going to share what I’ve learned from them and from the research. You’ll learn: how running can help you have a better pregnancy, an easier delivery, and a healthier baby. when not to run while pregnant, and how to get back into running shape in a safe and healthy way

Today is Monday, September 8, 2025, and on this day in 1881, future three-time Olympian, longtime Dartmouth and US Olympic track and field coach, and co-developer of a safer hurdle Harry Hillman was born in Brooklyn, New York. This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest

MARATHON PSYCHOLOGY: จิตวิทยาวันแข่งมาราธอน โดย Coach เก่ง ธนากร ชีพธำรง MSc Sport & Exercise Psychology USA Triathlon Certified Coach USA Track & Field Certified Coach EXOS Performance Specialist Our Products & Services ✅ แผนซ้อมวิ่ง ไตรกีฬา https://www.tc-triathlon.com/Coaching-Package/standard/th/ ✅ให้ความรู้และให้คำปรึกษา จิตวิทยาการออกกำลังกายและการกีฬา https://www.tc-triathlon.com/Sport-Psychology/Package-and-Rate/ ✅

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideEndurance can feel impossible when you have asthma. I get it... wheezing, fear, and being told your lungs are weak can make you believe you’ll never keep up. But I’m living proof that isn’t true. In this episode, I break down the three main reasons endurance feels impossible with asthma and show you exactly how I built elite endurance and became a 100K

超長距離賽事中會遇到什麼樣的狀況 該怎麼去應對處理 本集就來聊一聊 組別分為 TOR450 9/12晚上20點將在庫馬約爾起跑 450K/32000M 限時190小時 參賽資格必須先在130小時完賽TOR330 才能參加抽籤 TOR330 9/14早上10點在庫馬約爾起跑 第2波早上12點起跑 330K/+24000M 限時150小時 TOR130 9/16晚上21點在Gressoney-St-Jean起跑 130K/+12000M 限時44小時 TOR100 9/17晚上21點在Breuil-Cervinia起跑 100K/+8000M 限時40小時 TOR30 9/20早上10點在Saint-Rhemy-En-Bosses起跑 30K/+2000M 限時8小時 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by

Send us a text I ran the Great North Run at the weekend. I was very fortunate to do this. In this episode, I discuss the experience and how running, running events, and our community can impact positive change in the World. Please follow me at @12monthstomarathon for your daily running content and tips. Join my free online running community for the 35s here https://www.skool.com/over-35s-running-community/about?ref=5a83a3b5a32642889a0f325d9e21d825 Enjoy! JH Support the...

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.Ben Blakeman heads out to trial a potential brand-new parkrun in Birmingham, joined by Ben Stevens. This exciting test event is being led by Kevin Oakes and the amazing team at South Birmingham Striders

En el programa de Ingrávidos de Radio Marca de esta semana, con Juanjo López y Gabriel de Miguel hablamos de las zapatillas protagonistas de UTMB 2025.Suscríbete al podcast de Ingrávidos en:Spotify: https://open.spotify.com/show/3deLygVppQ4DrjuKQ1UAwi?si=85da24ad3e054061 iVoox: https://go.ivoox.com/sq/614382Puedes contactarme en:juan@ellaboratoriodejuan.com

Te cuento todas las novedades del nuevo reloj de Amazfit, el T-REX 3 PRO. Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly 🔥Canal Palabra de Runner en

Estos días ha tenido lugar la Keynote de Apple con la renovación anual de algunos dispositivos, en concreto el iPhone 17 en todas sus modalidades, los AirPods Pro y los Apple Watch. Resumen rápido: si corres de maratón para abajo, cómprate el Apple Watch Ultra 3.El caso es que, pese a que no hay características locas ni games-changer que no nos esperáramos, la renovación que ha sufrido el Apple Watch creo que es interesante, sobre todo el Apple Watch Ultra 3, que ahora permite llamadas o mensajes

Send us a text There is a common mistake in racing and I fell victim. I didn't think I would. I don't know that I ever have. But I did. Have you ever made the same mistake? Support the show

Today is Sunday, September 7th, 2025, and on this day in 1965, 3-time Berlin Marathon champion Uta Pippig was born in Leipzig, East Germany. In this episode we will learn more about her early life at the epicenter of the Cold War, and how that first Berlin win in 1990 began an incredible career with 7 World Marathon Major wins in 7 years. This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠⁠. If

Jenny doesn’t run for medals or times — she runs to heal. In this episode of The Pace Invader, I talk with Jenny, a Weymouth-based runner originally from Thailand, whose journey into running began in 2017 as a way to fight depression without medication. What started as a personal therapy has become her way of finding peace, freedom, and strength. Jenny opens up about: How running became her “medicine” after years of domestic abuse and mental health struggles.Why each run feels like meditation...

Unsere neue Podcast-Folge ist online! ___ Facebook Die Pacer: https://www.facebook.com/DiePacer/ Milers Colonia: https://www.facebook.com/milerscolonia/ YouTube Die Pacer: https://www.youtube.com/c/DiePacer Instagram Die Pacer: https://www.instagram.com/die.pacer/ Milers Colonia: https://www.instagram.com/milerscolonia/

“Repetition Training” หรือ R pace คือกุญแจลับของนักวิ่งที่อยากเพิ่มความเร็วอย่างปลอดภัยและมีประสิทธิภาพในตอนนี้ เราจะพาคุณไปรู้จักกับการฝึกวิ่งช่วงสั้น พักนาน ที่ไม่ใช่แค่การวิ่งเร็วธรรมดา แต่คือการฝึก “ความเร็วที่มาพร้อมฟอร์มที่ดี” คุณจะได้เรียนรู้: • หลักการของ R pace และความต่างจาก Interval • วิธีกำหนดเพซ R ให้เหมาะกับตัวเอง • ประโยชน์ต่อระบบประสาทกล้ามเนื้อและพลังงานแบบไม่ใช้ออกซิเจน • รูปแบบการฝึกแบบ Fartlek, hill reps, และ strides • ข้อควรระวัง เช่น overtraining และ recovery

Send us a textIn this episode of Running to the Castle, you’ll learn what to do when marathon training leaves you with bad muscle pain. Dr. Ali explains why suffering through soreness isn’t necessary and walks you through how to adjust your training, prioritize rest and recovery, and use stretching, massage, and cross-training to keep moving forward. You’ll hear why adding strength at the wrong time can backfire, how to balance mileage with recovery techniques, and what adjustments can help you stay

I want to share some more about the amazing Galiano Island after yesterday’s episode with Kirsten Evanish of The Galiano Gallop, and since we’ve had so many new subscribers since July 2022, it makes sense to dip into the archive and share this once again. I will also share a podcast episode from the vault. I think this will pique your interest in the island and running there!An island meant for trail runningGaliano Island is a singletrack paradise. The ease with which you can get onto the trails and

Today is Saturday, September 6th, 2025, and on this day in 1907, Boston Marathon legend John A Kelley was born in Medford, Massachusetts. In this episode, we’ll hear how as a young man, Kelley made a name for himself as a two-time Boston Marathon champion, and then dive into how his running career evolved over the decades, ending with his 58th Boston Marathon finish at the age of 84. It is #SaltySaturday, which means that this episode is sponsored by SaltStick. The summer heat is not going

賽事將在9/12-21舉行 Franco賽到紀錄保持人將再度參賽 能否打破賽道紀錄(66:39:16) 將是大家關注的焦點 中國的趙家駒才剛比完UTMB 拿下總10之後 也將再度參賽 也是大家關注的焦點 組別分為 TOR450 9/12晚上20點將在庫馬約爾起跑 450K/32000M 限時190小時 參賽資格必須先在130小時完賽TOR330 才能參加抽籤 TOR330 9/14早上10點在庫馬約爾起跑 第2波早上12點起跑 330K/+24000M 限時150小時 TOR130 9/16晚上21點在Gressoney-St-Jean起跑 130K/+12000M 限時44小時 TOR100 9/17晚上21點在Breuil-Cervinia起跑 100K/+8000M 限時40小時 TOR30 9/20早上10點在Saint-Rhémy-En-Bosses起跑 30K/+2000M 限時8小時 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋