Kate Daugherty, MS, CNS breaks down how packaging claims blur judgment and teaches a fast, reliable method to read nutrition labels with confidence. By the end, you can spot serving-size traps, translate sugar into teaspoons, and see through “clean,” “plant-based,” and “keto-friendly” halos. • why front-of-pack language misleads • gluten-free and plant-based as context, not health • halo claims like immune-boosting, natural, clean • keto-friendly math, net carbs, and trade-offs • serving siz...

Send us a text What if happiness wasn’t something you had to chase? What if you could actually create it — right now? In this solo episode, I’m breaking down the three simple shifts I swear by to feel happier fast. No manifesting, no fake positivity, no waiting for life to look a certain way — just real tools that actually work when you’re tired of feeling off. Please stop chasing things to make you happy. Stop waiting for the relationship, the job, the body, the trip, or the next big goal ...

Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Are you struggling with low energy, cravings, or stubborn belly fat? The timing of your meals could be sabotaging your hormones and it’s likely something you’re doing every single day without realizing it. In this episode, I break down the 3 food timing mistakes I would never recommend for balanced hormones I also share actionable

What did Dave and Dr. Rich's unpaid intern find out in his awe inspiring in-the-field study? Listen and find out in this heavily edited and PC scrubbed show!

In this episode, I invite you to take 15 minutes to sit in your nearby nature space and just Be. No thoughts about where you need to be or challenges ahead. Just, for 15 minutes, be like the animals and trees in your nature space, and just live exactly in the moment. Visit us on www.patreon.com/Quietude to share your experience.

Send us a text Title: The Law Beneath the Law of Attraction Arc: Becoming the Frequency: How to Live What You Want to Attract In Episode 7 of Becoming the Frequency: How to Live What You Want to Attract, Paul goes beneath the surface of the Law of Attraction to reveal the Vybrational mechanism that truly drives creation - The Law of Resonance. Attraction is the effect. Resonance is the cause. In this illuminating and activating teaching, Paul explores: ...

Explore the enduring power of history, prayer, and civic engagement in this inspiring episode featuring Vivian Harris. Discover how understanding your heritage, valuing the wisdom of elders, and actively exercising your rights as a U.S. citizen can shape your legacy and empower future generations. Hear stories of resilience, leadership, and community that remind us we are the continuation of a powerful legacy—and it’s our turn to honor it.

The Rosetta stone, discovered 1799: The top and middle texts are inAncient EgyptianusinghieroglyphicandDemoticscripts respectively, while the bottom is inAncient Greek. Allowed us to unlock hieroglyphics Covenant is to scripture interpretation the same way. Should we follow the Law? Keep the Sabbath? God in the OT can seem very harsh, and in the NT He's all about love--has He changed? Does God cause evil or not? OT: Amos 3:6“shall there be evil in a city and the Lord has not done it?”

Hi sweet Caregiver,Today we deep dive into the truth about burnout, rest, and God’s restoration. After last week’s powerful interview with Michelle McCoy, we continue the conversation on what happens when we refuse to slow down — and how the Lord lovingly teaches us to rest. Discover the difference between external rest and true soul rest, how to identify when your stress load is too high, and simple, holistic ways to recover before burnout takes over. From journaling and grounding to stillness and

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In this episode of Healthy Town USA, Lindy sits down with Dr. Palmer of PalmerDistinctive Dentistry, a holistic, mercury-free and fluoride-free dental practice. Dr. Palmer discusses how airway and sleep dentistry can help both adults and children breathe better, sleep better, and live healthier every day. Topics include snoring, sleep apnea, tongue-tie, and strategies for restful sleep, highlighting the importance of dental care for overall wellness. What You’ll Hear: How airway-focused dentistry

LOOKING AT THE FIRST 1000 DAYS OF LIFE AND THE MICROBIOMEBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-daily-dose--5094802/support.

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In this episode of the Quality of Life Quest, Anneke delves into the crucial topic of reintroducing food after experiencing diarrhea and vomiting. Drawing from personal experiences and insights gained from her time in the hospital, she emphasizes the importance of starting with easily digestible foods, particularly broth—whether vegetable or bone broth—rich in salt and minerals to help stimulate the digestive system. Anneke shares her own struggles with reintroducing food, recounting how she learned

It is our expectations of life that get us in trouble! If you didn't go into situations expecting things to go your way you wouldn't get so upset when they often don't. Expectations are a disease that we all have to varying degrees. Controlling dictator types are the worst, but you have it too, even in small things. We want family to behave certain ways, our work to go our way, even the weather to please us. It's all a set up for frustration and resentment. But we can do something about...

This episode explains how evening food timing, hydration patterns, alcohol, and sugar intake influence the 2–3 AM cortisol spike and sleep depth. Your sleep starts at dinner, not at bedtime. We’ll talk about: Why the 2–3 AM wakeup is often a blood sugar and cortisol pattern, not anxietyHow alcohol sedates you but blocks deep sleep repairThe sugar → insulin → cortisol loop and how it shows up overnightHow hydration affects heart rate and nervous system downshiftingA simple, supportive dinner p...

Send us a text A single habit can tilt the odds on one of the most common cancers men face. We dig into decades of research to explain how alcohol—especially heavy or binge patterns—raises prostate cancer risk, accelerates progression, and complicates diagnosis and treatment. The story changed after widespread PSA screening, which cleaned up control groups and revealed a much clearer link. From there, we connect the dots between epidemiology and biology so you can understand not just that the...

Send us a text Mike Berkley, L.Ac., FABORM, is a pioneering licensed acupuncturist and board-certified herbalist specializing in reproductive medicine, with over 25 years of experience helping couples achieve pregnancy through holistic, evidence-informed treatments. As the founder and director of The Berkley Center for Reproductive Wellness in New York City—the first complementary medicine center in the United States devoted exclusively to fertility—he integrates acupuncture, custom Chinese h...