Send us a text In Episode 101, Coach Sami Snow gets real about what it means to get in the room that scares you—and she’s not talking haunted houses. From an unexpected mirror moment in an Express dressing room to stepping into a high-level business conference that tested her confidence, Sami reveals how discomfort is often the doorway to transformation. She shares how investing in herself—through coaching, discipline, and emotional intelligence—has reshaped not only her body but her belief s...

We’ve been talking about menopause all wrong and it’s time to change that. In this episode, I breakdown the three biggest mistakes women (and doctors) are making around menopause and perimenopause. I talk about the overlooked connection between gut health and hormones, and unpack the truth about nutrition, supplements, and hormone therapy. I also share the science-backed framework every woman needs to feel strong, energized, and in control through every stage of perimenopause, menopause, and beyond

In today's episode we discuss: why counting calories isn't the best way to lose weight in perimenopause and menopause.I help you uncover why counting calories is not only an out dated model for weight loss - but can actually work against you.You can only drop your calories so low - not only that, a calorie deficit model does not take into account the effects certain foods are having on your body.Weight loss over 40 comes down to nourishment, not restriction.It's about giving your body

In this episode, we follow Dr. Bilus Poles on his three-day journey to Switzerland, where he explored Zurich’s culture and Thommen Medical’s cutting-edge dental implant technology. Discover how his experience with advanced digital planning, the NEVO implant system, and AI-driven dentistry is shaping the future of patient care at Omni Dental. What you’ll learn: How Zurich’s University of Dental Medicine leads innovation in implantologyKey insights from global experts on precision and digital w...

Think you are moving enough? Think again! In this episode we will explore how our bodies are meant to move and how modern technology has made something that is natural almost abnormal. We will discuss: Why most of us overestimate our daily movement.How technology might be making movement harder.The trap of making movement and workouts more complicated than they need to be.How your approach to working out often mirrors your approach to dieting.How building a sustainable movement an...

Abnehmen und fit werden mit Simon Mathis ist ein Podcast für viel beschäftigte Menschen, die gerne den Bauch loswerden und sich dauerhaft in ihrem Körper wohlfühlen wollen.

Ever wondered why your doctor says your bloodwork looks “normal,” but you still don’t feel great? In this episode, Kaitlin breaks down the two biggest differences between conventional and functional bloodwork — and why they matter for your long-term health. Learn how lab ranges are actually determined, why most panels are missing critical markers, and what to ask for if you want to optimize your metabolic health so that you can feel better today, and live better longer. In this episode, yo...

In hierdie lente-episode van Kosreis staan Francette stil by die prag van die Jakaranda-seisoen en die groter boodskap wat dit bring - om met sorg en respek teenoor Moeder Aarde te leef. Sy gesels oor besoedeling, plastiek en eenvoudige maniere waarop ons elkeen ‘n verskil kan maak in ons kombuise en huise. Van die 5 stappe wat ons kan gebruik as 'n padkaart na herwinning (weier, verminder, hergebruik, doelvernuweing en herwin) tot praktiese waterbesparingswenke en komposmaak met kosoorblyfse...

~~健康新聞時事~~📰 你知道嗎？全球每年有超過 100萬人，因為「抗藥性」問題而喪命！😨 但為什麼抗生素救命變致命？有些人甚至只是擦錯藥膏、就被霉菌感染到全身？！😳 最新研究發現「斷食72小時」可能讓免疫系統整個重啟！🧬 但這樣的極端養生法，真的安全嗎？ 點開本集，一起揭開你不知道的健康秘密！🔍✨ - 🍎每天10分鐘，健康在這邊 🍎 👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：howjiacathy@gmail.com -- Hosting provided by SoundOn

Il cervello è un organo esigente.Lavora 24 ore su 24 e pretende carburante di qualità.La dieta mediterranea — con verdure fresche, olio extravergine e pesce azzurro — non è solo una scelta alimentare, ma un protocollo di longevità cognitiva.Chi la segue con costanza riduce drasticamente il rischio di demenza.La mente si nutre di buone abitudini, prima ancora che di pensieri.#Wellbeing #CervelloLongevo #AlimentazioneMediterranea

Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script. What to Listen For: Why saying "my diet worked once" is a dangerous mythHow that "restart" phrase makes your bingeing worseThe mental trap behind "I’ll start over tomorrow"The toxic cycle of trying to bully yourself int...