تو این قسمت قراره یه سؤال قدیمی ولی اساسی رو بررسی کنیم؛ یعنی «بهترین زمان برای دویدن چه موقعه؟ » با تکیه بر مقاله https://doi.org/10.1016/j.smhs.2022.11.003 و سایر تحقیقات، می‌فهمیم که این مسئله به عوامل متعددی بستگی داره که برای کسب اطلاع، پیشنهاد میکنم تا آخر پادکست به دقت گوش کنید.

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comKia ora e te whānau. It’s that time of year when we start to see the end of winter and the earliest glimpses of spring. Thoughts turn to the new year, big events, and the lead-up to those events. Does one size fit all when it comes to peak months and loading during the macrocycle? This doesn’t even begin to touch on the double-edged sword of Strava and …

8/25-31賽事即將開始 屆時的天氣溫度對選手們很重要 太熱太冷都會影響選手的表現 所以選手們要能夠靈機應變 隨時調整 來保持良好的狀態 以便能夠順利的完賽 本集就再來聊一聊今年的UTMB環白朗峰越野賽的賽事應對 -------------------------------- 各組別 PTL 8/25霞慕尼當地早上8點起跑 (台灣時間下午14點) 300K/+25000M 限時151小時 TDS 8/25庫馬約爾當地晚上23點50起跑 (台灣時間8/27凌晨5點50分) 148K/+9300M 限時44.1小時 OCC 8/28 ORSIERES當地早上8點15起跑 (台灣時間下午14點15分) 57K/+3500M 限時14.5小時 CCC 8/29庫馬約爾當地早上9點起跑 (台灣時間下午15點) 101K/+6050M 限時26.5小時 UTMB 8/29霞慕尼當地下午18點起跑 (台灣時間8/30凌晨00點) 176K/+10000M 限時46.5小時 Youtube搜尋

Running with her dad and husband by her side, Madison Ortega is ready for the magic of Sky Island and West Texas. In this episode, Madison Ortega describes her mentality coming into her second trail race. Fitting that it is another West Texas race, as she did the 20k at the Big Bend Ultra earlier this year. Trading frigid temperatures for the blazing sun, Madison discusses her training post-injury, the importance of nutrition and hydration, and how she feels running the race alongside her da...

A quick recap of this year’s Prairie Nightmare Backyard Ultra held at Echo Valley Provincial Park. Be sure to follow them on Instagram so you can sign up for next year’s event when registration opens. @prairienightmarebyu To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com Instagram @SaskatchewRun Thanks for listening and remember to like and subscribe! And please share with all of your friends! And only leave a five star review if you think I’...

In this episode Coaches Caroline and Valerie unpack the breathing craze—what’s helpful, what’s hype, and exactly how to use breathing drills to improve your running. They explain why breathing is a rhythm inside your run (not a distraction), how to practice breathing so it becomes automatic, and simple drills you can use in warm-ups to expand your chest, calm your panic response, and run longer/faster with less effort.🔑 Key Takeaways✅ Breathing is part of running’s rhythm — practice it as a drill,

Santiago Ortega is eyeing the finish line on his first 50k and preparing to fill that experience with joy. In this episode, hear how Santiago is mentally preparing for the effort, what fuel sources he plans to utilize–including the underrated (gluten-free) peanut butter and jelly sandwich—and how a trip to Mexico City earlier this year is affecting his mindset going into the race. Follow Santiago on Instagram Follow Strides on Instagram and Subtstack Check out Strides on Apple Podcast and Sp...

Our episode guest is Samantha Langolf, a senior at Port Huron Northern High School. Sam had a breakout season for the Huskies last fall, dropping from a 21:23 in her first meet to a 19:17 PR at the state finals to become the fifth-fastest girl in school history; she returns this season with the second-fastest time from 2024 in the Blue Water Area. Langolf and her teammate Haley Sharp also helped lead PHN to a second-place finish in the MAC Division Championships. Sam also ran PRs ...

Hey everybody! I’m happy to introduce this project: Strides’ pre-race coverage of the Sky Island trail race. The race, one of West Texas’ finest, is in its ninth year. Boasting views of Fort Davis, the McDonald Observatories, and the skies of Texas, the race is much-loved — and it's calling the name of some badass runners. For this coverage, I sat down with nine runners from San Antonio who are running the 25k and 50k races. While Borderlands’ Western States interviews inspired this, th...

Capital Run Club has been taking to the streets of Richmond for the last year and encouraging people to get more active. Jack Oppenheim, the group's founder, chatted with Nan about the group's community runs and how they got started. Catch their scavenger hunt run this Saturday!

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey and Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Watch as Ben, Mike, and friend of the podcast Tom take on the mighty Coventry ParkRun. Ben’s job? Play drill sergeant/pacer for Tom’s hunt for a shiny new PB. Mike’s role? See if his legs still remember

Tras tener en mis manos La Sportiva Prodigio MAX en abril de este 2025, al fin puedo hablarte abiertamente de ella.Ese modelo de perfiles altos está pensado para larga distancia, hasta el punto de que la propia marca la recomienda para carreras como Tor des Géants, o Swiss Peaks.Con la colaboración de Julio M., Sports Marketing de La Sportiva, repasamos lo más relevante de esta gran novedad de 2025.Datos oficiales:-drop 6mm (37/31)-295 g el modelo masculino-precio recomendado: 180€-suela FriXion

You may have guessed right, the best time of the year is SELLING SEASON! This is crucial time on the calendar when 40-60% of inquiries for coaching come in - typically between September and mid-winter/January-ish. In this episode, we describe the WHY this happens now, as well as the 5 areas you need to focus on to optimize this time of the year to: 1. Get more than your share of inquiries 2. Retain your current athletes as much as possible 3. Refresh your front end systems and be prepared fo...

Send us a text You know, the person that only talks about triathlon? That only talks about racing? That only talks about that one subject every...single...time. Don't be them! You have my encouragement to branch out in your interests a bit. As mentioned, I encourage you all to check out The Move Daily podcast, especially the episode where the host, Tracy Steen, gets into the weeds with me about what happened to my brain a handful of years ago and what inspired me to continue in the sport of t...

A veces pensamos que tenemos todo el tiempo del mundo… hasta que la vida nos demuestra que no es así. En este episodio de Corriendo y Comiendo comparto una experiencia personal que me enseñó a no dar nada por sentado, a dejar de esperar el momento perfecto y a disfrutar de cada día, de cada persona y de cada logro como si fuera único.Te invito a reflexionar sobre cómo vivimos, cómo entrenamos y cómo nos relacionamos con quienes queremos. No es un capítulo triste: es una invitación a aprovechar el

در این قسمت و بر اساس تحقیقات مقاله https://doi.org/10.3389/fnins.2025.1502417 به رابطه دویدن و تأثیرش بر روی مغز میپردازیم و در نهایت سه نکته ساده و کاربردی ارائه میشه که میتونه به بهتر دویدن کمک کنه.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Most people see asthma as a limitation… but what if it could be your greatest strength? In this episode of The Athlete with Asthma Show, I share how I turned my lifelong asthma diagnosis into my ultimate advantage, helping me win 100K ultra marathons, run for hours without my inhaler (unless I’m sick), and live at my peak. You’ll discover the three biggest

Feeling stuck in your training? Wondering if all those miles and early mornings are actually getting you anywhere?In this episode of Midweek Motivation, I’ll remind you that you’re further than you think — in running and in life. We’ll talk about: Why progress often feels invisible until you look back How to recognize the ground you’ve already covered The “messy middle” and why it’s where strength is built A simple exercise to see just how far you’ve really

Richard has been running for over 20 years, ever since training for a Kilimanjaro trek led him to charity 10Ks and then marathons, ultras, and orienteering adventures. In this conversation, we cover his proudest races, the mental tricks he uses to keep going, the balance between running solo and with others, and why focus is his superpower. Whether it’s beating the clock, navigating unknown terrain, or racing a boat along the Thames, Richard proves that endurance is as much a mental gam...

Send us a textIn this episode of Running to the Castle, you’ll learn how to put all the pieces of the Finisher Framework together so you can train smart, avoid injury, and cross your runDisney finish line feeling strong—not broken. Dr. Ali recaps the two sides of the framework—the “build” side (training and strength) that develops your fitness, and the “support” side (stretching, rest, recovery, fueling, hydration, and equipment) that keeps you healthy and consistent—and explains why finding the