È passato mezzo secolo da quella notte del 30 maggio 1975, in cui Steve Roland Prefontaine se ne andò per colpa di un incidente tanto assurdo quanto banale, mentre era al culmine di una carriera da atleta che lo aveva già reso unico e indimenticabile.Forse proprio a causa di quella morte così precoce, “Pre” è rimasto nell’immaginario di ogni appassionato di corsa esattamente come lo si era conosciuto sulle piste di atletica: un mito ancora oggi vivo più che mai. Prefontaine era un ribelle ma una

This week, I’m getting personal. Back in January, I made a commitment to get outside for a walk every single day in the month of January- even through Michigan’s cold, dark and generally unenjoyable winter. What started as a month long challenge quickly turned into an almost year long habit… and eventually, part of my identity. In this episode, I’m sharing what I’ve learned about discipline, discomfort, and how real change happens - not overnight, but through small, consistent actions t...

📩 Contact us: talkingwithdocs@gmail.comAre Infectious Diseases Humanity’s Biggest Threat?In this episode, Dr. Paul and Dr. Brad are joined by infectious disease expert Dr. Tom Warren to tackle one of the biggest questions in modern medicine: could superbugs wipe us out, or is it just hype?We dive into antibiotic resistance, how bacteria outsmart medicines, and why antibiotics must be used wisely. From MRSA to E. coli, pandemics to prescription habits, this episode gives you an honest,

Titus is fighting on One at the prestigious Lumpinee Stadium in Bangkok Thailand. interview details below: 00:00 Introduction/Fighting in One 00:33 Training in Thailand 02:32 Technical approach 04:19 CKB technical skills 05:32 Visiting a foreign country 07:16 Fighting in Lumpinee Friday night fights 10:03 Prediction for the fight

今週は、9/20にオープンしたばかり！ほねごりmini淵野辺院・熊野院長に、ほねごりに就職したきっかけからご自身のパワースポットなどを伺いました！

"The goal is not to be better than the other man, but your previous self." - 14th Dalai Lama This quote reminds us that we are only against ourselves; strive to be a better version of ourselves, not someone else. MeredithSee omnystudio.com/listener for privacy information.

> Mindset Mentoring: https://strongpassion.thrivecart.com/1-1-mindset-mentoring/> Post Prep: https://strongpassion.thrivecart.com/the-rebuild/> Prep Coaching: https://docs.google.com/forms/d/e/1FAIpQLSc9hknbMplx4n_rIxnHrlasPIIckwCv0Ju7bIFonJ9VwZH45Q/viewform?usp=share_link&ouid=116503706317769865343Du trainierst hart, hältst dich an deine Ernährung übst dein Posing. Doch dann kickt deine schlechte Selbstwahrnehmung. Du zweifelst an dir, beginnst dich zu vergleichen und verlierst den

Text us a comment or question!We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ever stopped to really look at who’s in your circle? In this week’s Monday Mile edition of the Over 50 health & Wellness Show podcast, Coach Kevin and Coach Jess dive deep into one of the most overlooked (and most powerful) factors in your health journey - your community. Whether you realize it or not, your friends, family, and social circle are constantly

These 3 Things Are Requirements to Be a Great Coach:(1) You Have To Be Excited to do the Job Well(2) You Have To Be Learning(3) You Have to Have Dedicated Yourself To Something(4) BONUS: You Have to Stay the Course» Watch on YouTube: https://youtu.be/6WZrbGxNhFk» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram:

What started as an idea has now turned into twenty episodes of stories, lessons, and incredible people. From elite runners to parents balancing miles and life, I’ve learned something from every guest and this episode is a reflection on that journey. In this special episode, I share 10 lessons learned through the first 20 episodes of The People Run Podcast, from mindset and training to community and gratitude. Thank you to everyone who’s watched, listened, or supported the show in any way. Her...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3144: JC Deen explores how to overcome the fear and intimidation many feel when stepping into the gym, offering practical strategies to build self-confidence and consistency. By focusing on simple routines, realistic expectations, and a shift in mindset, he shows how anyone can transform initial anxiety into long-term progress and

We all want to eat enough protein, but sometimes it can be hard to be sure we are hitting out goal. Actually, how much do we even need?? I'm tackling these questions today inside this episode. Enjoy! -Rachel Want help with fat loss? Find out about my coaching program here.

Willst auch du dich in deinem Körper wieder stark und selbstbewusst fühlen – ohne den Spaß am Essen zu verlieren?Dann füll das kurze Formular aus und stelle eine unverbindliche Anfrage für die Strong For Life Transformation – das Coaching für ambitionierte Menschen, die keine Lust mehr auf ständiges Aufschieben, Verbote oder schlechtes Gewissen haben. Hier das Formular zum kopieren: https://forms.gle/togcuRShkVahhpmg7

🎙️ Episode 062: The Mindset That’s Sabotaging Your ProgressMost people don’t fail because they don’t know what to do.They fail because they think if they can’t do everything perfectly, it’s not worth doing at all.In this episode, I break down:✅ How the “all or nothing” mindset keeps high achievers stuck✅ Why small, imperfect actions lead to the biggest transformations✅ How to shift your perspective when life gets busy✅ The truth about consistency (and why perfection isn’t required)✅ My own story of

5-minute deep dive into core training research that challenges everything you think you know. EPISODE HIGHLIGHTS: •Meta-analysis of 22 studies: 117% balance improvement, 2-3 inch jump gains •Hollowing vs bracing: ultrasound evidence shows 106% vs 87% stabilizer activation •ACL injury prevention: how 10-15 minutes twice weekly reduces tears 64% •EMG myth exposed: why hip thrusts ≠ better glute growth despite higher activation •Practical protocols you can implement immediately RESEARCH DISCUSSED: •

Tokrat začnemo s poskoki, da poženemo kri po žilah: nato sledijo počepi, dvig na prste, sklece in izpadni korak za celoten krog moči in močnih nog. Pet minut, ki vas dvignejo iz sedečega načina v aktivni začetek dvelovnika.Vzemi si 5 minut zase! ⏳Z vsakodnevno vadbo ne gradiš samo telesa, ampak tudi novo navado. 💪 To je telovadni podkast, ki živi zaradi tvoje podpore. Če želiš podpreti telovadec.si, se lahko naročiš brezplačno ali pa nas podpreš z mesečnim oziroma letnim zneskom. Get full access to

There is a lot of talk about right and wrong exercise but how much do you really need to do to see fat loss each week?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris