Send us Fan Mail That moment when a trail points straight down, the mud is slick, and your brain says “absolutely not” but you go anyway, laughing the whole way. That’s the vibe of our pre-race sit-down with Gabby DeAngelis as Sunapee race week finally arrives, and it’s also a perfect window into why New England trail running hooks so many people. We talk with Gabby about her unconventional path into the sport, from four years of college soccer at Siena to discovering she actually loved trac...

Heat acclimation can be a powerful tool for ultrarunners, but more isn't always better. In this episode, CTS Coach Cliff Pittman breaks down what the research actually says about heat adaptation and why many athletes are accumulating unnecessary fatigue in pursuit of marginal gains. We cover plasma volume expansion, passive heat exposure, sauna protocols, hot water immersion, taper timing, and the minimum effective dose needed to arrive at race day prepared without compromising fitness. Fitne...

85 coaches. Five days. Inquiries by day two. In this episode, we discuss what we did in the Sales Sprint last week and what it proved. The Sales Sprint ran May 18th–22nd and the results spoke for themselves. This episode breaks down the five-day framework so you can put it to work, whether you were in the challenge or not. The biggest takeaway? SELLING IS RELATIONSHIPS. Nothing more, nothing less. And you probably have more warm leads sitting in your world than you think. We also dig into the...

this podcast contains explaination to the previous subjects i covered in episode 56 . i've tried my best to give a full explaination but i don't know much about some of the things i mentioned so i gave my best. but if you do have any other question regarding what was said in this podcast then feel free to send me an email also if you want to get your own pre-packed bug out bag then head to military.eu and if you want to get some first aid supplies then head to talakco safety solutions. also if you

this podcast contains answers to some question that i received via email and also a recommendation from me i admit that i don't much about thing but i only use the experience i have from camping when i was little. i still go camping but not recently. i will go camping again soon. but if you do have any other question regarding what was said in this podcast then feel free to send me an email also if you want to get your own pre-packed bug out bag then head to military.eu and if you want to get some

En esta cápsula Drop de hoy, te hablo de la Asics Fuji Lite 7.Un modelo que según la marca presenta una rebaja de peso de 9 gramos, manteniendo la suela y mediasuela.Es el el upper donde se ven los únicos cambios (por lo menos, a simple vista), habrá que ver qué tal en dinámico, sobre el terreno.Contacto:juan@ellaboratoriodejuan.com

Welcome to our podcast and meet your hosts Ellen-Mary Kearney and Maggie Cooper!

Seconda recensione nel giro di poco tempo. E seconda a marchio Altra, come vi avevo anticipato nella prima!Infatti, vi dicevo di aver preso due paia di scarpe insieme, nello stesso ordine. Le prime, già recensite, erano le Timp 6. Adesso parliamo delle seconde: le Altra Experience Wild 3+!----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal:

Race Results:https://runsignup.com/Race/Results/128769/IndividualResult/RXqPR?resultSetId=659172#U97311122

Anna legge un rendez-vous a Parigi. Tratto da Marathon. Perché Gabriele è un disastro a fare promozione. Ma non è mai troppo tardi per un tributo. Marathon - Running Club è disponibile su Amazon.

Send us Fan Mail One of the most common questions we coaches of long-distance runners get is, “How long should my long run be?” Related to that is, “If I’m training for a marathon, how many times should I do 26-mile training runs?” I dive into these, training camps, and other related considerations in this Power Play episode that I hope helps you in your training for your next marathons and ultramarathons. Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram and Threads @stahlor...

Resuelvo las 5 preguntas de running que seguro tú también te haces sobre fuerza, pulso y zonas: 5 preguntas reales de corredores y suscriptores impacientes por estructurar su temporada en verano sin perder rendimiento. Descubre los secretos del programa Correr Inteligente, desmiente mitos sobre fuerza, zonas de ritmo y pulso, y domina estas preguntas reales de corredores: fuerza, zonas, pulso y planificación que transformarán tus kilómetros.Programa ⁠⁠⁠Correr Inteligente🏃🏻‍♂️

Coach Caroline and Coach Valerie talk about why the RunRx Zooms feel so different from a traditional running group. Instead of side conversations, pace matching, and getting pulled off focus by group chatter, these Zooms are built around one thing: your running. Valerie explains how small-group coaching creates space for technique work, injury questions, gait analysis, and real-time feedback without the noise that often comes with larger social run groups.The episode also covers what it means to be

Episode 7 of The Consistency Club Podcast is all about the runs you nearly didn’t do - and why those sessions often matter more than the perfect ones.Adam talks about motivation, procrastination and the mental battle that happens before most runs, especially on busy, stressful or low-energy days. Using personal experiences, relatable stories and coaching examples, this episode explores why consistency is built less through motivation and more through habits, identity and reducing

Big goals are heavy.In this Midweek Motivation episode, David Theriot shares what training for the Bigfoot 200 is really feeling like about 75 days out from race day. The miles are increasing, life is still moving fast, and the challenge is becoming more than just physical. This episode is an honest look at balancing ultramarathon training with work, family, coaching, recovery, faith, and everyday responsibilities. David talks about squeezing runs into crowded schedules, getting miles in before

En esta cápsula drop de hoy, viernes 29 de mayo de 2026, en un programa grabado en la montaña, mientras pruebo la Lowa Skyterra te hablo de mis sensaciones un este modelo alpino, consistente y estructrado.Una zapatilla que me está gustando especialmente para larga distancia, donde -en este caso- priorizo la seguridad y protección a la velocidad.Caractarísticas:-suela Vibram Megagrip con tacos de 4'5mm.-367 g en número 44-drop 6mm (pefil oficial 27/33)-plantilla extraíble Ortholite de 33 g y 5mm. de

Esta semana repaso la resaca del carbono: durante años nos vendieron las zapatillas con placa para competir, para entrenar, para rodajes lentos, para bajar a por el pan… y ahora parece que hasta TrainingPeaks y Runner's World empiezan a decir que igual no hacía falta llevarlas todos los días. Y yo tengo que cambiar las Under Armour Elite 2 y decidir qué me compro.Al final la pregunta es simple: ¿te has comprado alguna vez una zapatilla de tecnología élite para una vida que no es precisamente de

TMP er representert på TMG med Martin i spissen. Han gjør gode intervjuer med sensasjonsmannen Håkon Moe Berg og kometkvinnen Pernille Antonsen, samt annet snacks!

https://runsignup.com/Race/GA/JohnsCreek/ChastainChase

Another month has gone by, so Andrew and I got together again to touch base and plan. It’s always great chatting with him, and this month I had some fears he had to quell because the race is getting closer and I’m getting nervous! Andrew also touched on how to take care of my body out there during a long effort, and we get set for my 100km challenge here in June!Coach Andrew Miller is once again taking me under his wing as I prepare for my longest personal challenge to date, the Fat Dog 120. Andrew