Ever catch yourself saying “I can’t do that” before you even try? You’re not alone. In this episode, Coaches Valerie and Caroline break down the mindset that holds runners back—and the real reasons behind so-called limitations like tight hips, weak cores, or bad posture.Learn how most pain or movement struggles aren’t due to permanent body “flaws”—but from poor positioning, inactivity, or misunderstanding proper form. Hear how simple modifications and mindset shifts can unlock movements you once

Send us a text In this episode, the guest is Michitaro Mizuno. Michitaro is a young Japanese ultra trail runner, podcast host, race director, and community builder in his own right. We talk about his 94 loops at Dead Cow Gully Backyard Ultra — that’s 94 hours of running, or 3 days and 22 hours, covering a total distance of 630.364 km. Michitaro earned the nickname "Bagman" because he ran with a shopping bag for the entire race. And yes — in this episode, we answer the question: what was in th...

In this debut episode, I talk with Bev—marathon runner, music lover, and proud plodder—about how running unexpectedly became part of her life. She opens up about starting out with no fitness, finding community through a mental health group, and the marathon that still makes her proud. We chat about the highs (literally finishing with a beer), the lows (threshold runs in super shoes), and the playlists that define each training block. From her thoughts on solo runs to race-day emotions and her...

Most people think the sixth sense is about seeing dead people. But it’s actually balance which is critical to health, injury prevention, and longevity.How’s your balance?  Do you actively work on it?  And what does balance have to do with running and performance? Let’s find out. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, we’re

Mi era rimasto qualcosa nel gozzo riguardo il campionato italiano di ciclismo vinto da Filippo Conca, buon ascolto. Non dimenticate di seguire i profili social di Running Club. Commentare, mettere like attivare campanelle, comprare Running Club e recensirlo bene. E chissà che non mi sia rimasto ancora qualcosa nel gozzo... a presto.

Un mal entrenamiento puede bajonearnos… pero ¿qué pasa cuando una mala racha se alarga por semanas? En este episodio de Corriendo y Comiendo, te comparto cómo he vivido estas semanas complicadas, en las que el cuerpo no ha respondido como esperaba, y en lugar de frustrarme, decidí investigar qué hay detrás.Descubrimos juntas las causas más comunes de los entrenamientos fallidos: desde la fatiga acumulada, el estrés emocional, el impacto del ciclo menstrual, hasta errores de nutrición o mala

背包裡面要帶的還有很多 除了強制裝備 還有其他個人習慣用的東西 雜七雜八的工具都有 跟多啦A夢的口袋一樣 本集就再來聊一聊越野跑裝備的微調 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

Send us a text Monitoring your rest and recovery is essential if you want to improve as a runner. In this episode, I give you some real-world examples of what to look out for. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

Send us a textIn this episode of Running to the Castle, you’ll learn why motivation isn’t something you either have or don’t—it’s something you build. Dr. Ali unpacks why so many runners lose motivation during Dopey and marathon training, and why that doesn’t mean you’re lazy or undisciplined. You’ll hear practical, coach-approved tips like using “workout-only” rewards, setting smaller weekly goals, and slowing your pace to make runs more enjoyable. Plus, Ali shares a powerful mindset shift: if your

Get in touch with Coach Sher! Conqueror Challenges offer a flexible alternative to traditional races, allowing runners to earn medals while virtually traveling famous routes around the world at their own pace. These self-paced virtual challenges provide beautiful medals, environmental impact, and motivation without the pressure of specific race dates or competition. • Virtual mileage goals you complete at your own pace with no specific date requirements • Perfect for base building (to keep ...

Coach Kevin Coffee Break: Here's a quick tutorial on the importance of staying hydrated during your run. Coach Kevin shares his tips for carrying fluids to improve performance. How to Limit the Damage from Dehydration.Strengthen your post-run recovery. Why you should carry fluids.How to carry fluids.Email: coach@cantstopendurance.com Follow us on IG and FB @cantstopendurance TikTok: coachkevinleathers

In this episode of the Rehab for Runners podcast, we’re diving deep into one of the most common and misunderstood causes of heel pain: plantar fasciitis (or more accurately, plantar fasciosis). You'll learn what actually causes it, why stretching alone isn’t enough, and how to build a real recovery plan that includes resistance training, plyometrics, and a smart return-to-run strategy. Plus, I’ll share the exact mistakes I made early in my career and what I do differently now to get runners p...

Send us a text The bulk of your training is behind you, racing is in front if you. Enjoy it! This is what a winter/spring of training is for. Get immersed in it. Be a spectator as well as a racer. Soak it all in! Support the show

During in the beginning of a pandemic era that rattled the world in 2020, Isabella Whittaker saw her own beginnings as a student at the University of Pennsylvania. But it was after those days at Penn — after enrolling at Arkansas in 2024 as a graduate student — that Whittaker kickstarted the current state of her place in the track landscape.Her times in the 400m fell and fell again with her 50.48 performance at the 2024 U.S. Olympics trials propelling her to the women's final. And while she finished

今年的Hardrock 100將在7/11上午6點 在silverton小鎮起跑 路線是逆時針跑一圈回到終點 地點:Silverton 100mile/+10363m 限時48hr 菁英選手 Ludovic Pommeret Zech miller Mathieu Blanchard Katie Schide 本集就來聊聊今年Hardrock100 本集就來聊聊今年精采的賽況 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

Programa de opinión en el que hablo de la caída del corredor Ezekiel Rutto en la Marathon du Mont-Blanc, y la pasividad de los corredores que venían detrás y no se detuvieron para atenderle.Contacto:juan@ellaboratoriodejuan.com

In this bonus episode, Matt and Oli give their initial reactions to Faith Kipyegon's sub 4 mile attempt in Paris. Enjoy!Presented by SportsShoes.com

我們聊聊在焦慮、緊繃、壓力、慌亂、過度戰鬥的情況下跑步，可能將會遇到哪些問題？

En el programa de Ingrávidos de Radio Marca de esta semana, con Juanjo López hablamos del lanzamiento de las NNormal Kjerag 2, y de las zapatillas de François d´Haene en Tor des Géants.Suscríbete al podcast de Ingrávidos en:Spotify: https://open.spotify.com/show/3deLygVppQ4DrjuKQ1UAwi?si=85da24ad3e054061 iVoox: https://go.ivoox.com/sq/614382Puedes contactarme en:juan@ellaboratoriodejuan.com