Science Soul Success ✨ When was the last time you gave yourself credit for what you've already survived? 🤔 On today's Trust Yourself Thursday episode of the Suite Spot, Dr. Derek Suite digs into the one thing that ties everything together when you're facing something massive: trust. Not trust in some perfect plan. Trust in yourself. Here's what most people miss. Before facing the big fight, there were smaller fights. Battles nobody saw. Moments where you had to figure it out with no roadmap,

Apie tai, kaip žmogaus organizmas apdoroja su maistu gaunamas maisto medžiagas, ir kaip daugelis procesų veikia vienas kitą, nuolat sužinome vis daugiau. Deja, kartais vis dar elgiamės taip, kaip “kažkada” skaitėme ar žinojome, ir toliau vargstame. Ar net dar blogiau - aliname savo organizmą. Riebalai - viena iš karščiausių temų. Pasitikrinkime, ar pastangos, kurias skiriame šiam tikslui, yra veiksmingos.

Send us a text Wow, there is so much good out there, waiting for you to tap into it. It is really yours already, but you need to be on the right wavelength to access it. Come along on the 40 happy days challenge. Decide hat you want to be happy for 40 days, every second you will not be perfect, but if you start your day thinking: Wow today is day 5 of my 40 days happiness challenge, you will look forward to the day. It is somehow blessed already. Try it. Life is a Gift Help me bring lig...

In Episode fünf dieser Mental Health Podcast Reihe der pro mente gruppe kärnten besucht unsere Podcast Stimme Sabrina Hafner die Kinder- und Jugend WG Sowieso in Wolfsberg und wird von Leiterin Claudia Urbanz durch diese besondere Einrichtung geführt. Auch Bewohner:innen kommen zu Wort. Eine Podcast, den Sie unbedingt hören sollten...

Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind.In This Episode:Daily inspirational quote to spark your motivationFun historical facts from this day in historyA dive into Chapter 6, The Let Them TheoryWhether you're a leader, communicator, or just someone looking

There’s a certain kind of discomfort that comes with growth, but for many highly sensitive women, that discomfort can feel like too much, too fast. When our confidence is low, we often convince ourselves that the only way forward is to change everything at once… to become someone louder, bolder, or less sensitive. But that approach often backfires, leaving us retreating into self-doubt, convinced we’ve failed yet again.This episode is an invitation to do it differently. You’ll learn how to

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- You’ve spent a month practicing gentler ways to carry what can’t be undone—and that practice is portable. Journal prompt: “My takeaway from October—the thing I’ll actually use—is…” Write one flicker sentence you believe today: “I can start small and still be real.” Build a 24-hour rebuild weave on a note you’ll see tomorrow: one light/witnessing anchor, one 7–10 minute brick, one value-aligned step. Then step int...

Hi there, Jody here. Asking for help is hard—but necessary. Today’s meditation in our Art of Receiving Series invites you to soften, open your heart, and welcome the support that’s waiting for you. Let’s begin. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Vai all'articolo integrale su Salute Mentale Sicilia

In this episode, Gregory explores how NATURE THERAPY can support TRAUMA HEALING for those with CPTSD. Drawing from both scientific research and personal experience, he explains how even brief natural encounters can help regulate an overwhelmed NERVOUS SYSTEM, reduce HYPERVIGILANCE, and interrupt DISSOCIATIVE STATES. From forest bathing to simple windowsill gardening, Gregory offers TRAUMA-INFORMED approaches accessible to everyone, regardless of mobility, living situation, or energy levels,

Send us a textOctober is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.In this seventh and last episode of the PAIL Mini Series, we explore two central themes:how hope and grief can coexist — how life can slowly expand again without erasing love, andcompassionate insights on sustaining long-term support for grieving parents, reminding us that presence months and years later can mean even more than words in

This guided breathwork meditation helps you return to the here and now through mindful breathing and gentle awareness. You’ll release mental tension, ground your energy, and reconnect with your body and senses, allowing you to feel centered, calm, and fully present. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill ou...

Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ritual, self-reflection, and compassion to help you find closure within yourself.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a text Ein geliebter Mensch braucht Trost, aber dir fehlen die Worte? Aussagen wie "Das wird schon wieder.", "Es hätte auch schlimmer kommen können" oder "Was dich nicht umbringt, macht dich stärker" verfehlen beim Trösten leider oft das Ziel. Während sie vielleicht gut gemeint sind, fühlt sich unser Gegenüber meist nicht verstanden.Warum das so ist und was tatsächlich hilfreich ist, erfährst du in dieser Folge. Referenzen: Edlund, S. M., Carlsson, M. L., Linton, S. J., Fr...

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the profound theme of steadfastness in pursuing our spiritual aspirations—an endeavor that profoundly resonates within our Christian community. Throughout our spiritual journey, there are moments when maintaining unwavering trust in the Lord becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling

Wisdom Biblical MeditationIn this episode we meditate on Proverbs 23 and James 4.Renew your mind and spirit in God’s Word today and if you enjoyed this, share it with a friend!All scripture readings in this episode are from the World English Bible (WEB).___✨ Begin to Align Your Inner Life with God’s AssignmentThe Nourish & Thrive Tribe is a Christ-centered Creator Wholeness & Wellness Community for Called & Chosen Creatives —believers ready to reset, realign, and release their voice through writing,

It's November!The holiday season is upon us, and that can mean more socializing and being out more with friends and family. I had to do some personal reframing for myself last weekend as someone who struggled with friendships when younger, but has done the work to build a community over the years. The cost of maintaining friendships is time and energy, and 9 times out of 10, it is always worth it. I also share a gentle reminder around the benefits of regular hydration. Daily adequate water intake is

Today's body scan meditation invites you to slow down, tune in, and cultivate deep relaxation. By the end of this practice, you’ll feel more grounded, present, and at ease, carrying this sense of relaxation with you into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Episode Description:. Dive deep into self-discovery as we explore the transformative power of self-love affirmations. Learn practical techniques to boost self-esteem, overcome negative thoughts, and embrace your inner strength. Key Takeaways:. Empowering self-talk, positive affirmations, overcoming self-doubt, boosting self-worth, self-care practices. Target Audience:. Individuals seeking personal growth, self-improvement enthusiasts, those navigating self-doubt, and anyone striving for a more

Episode Description:. Unlock the secrets of building resilience in the face of adversity as we delve deep into the art of bouncing back stronger than ever before. Discover practical strategies and proven techniques to navigate lifes challenges with grace, determination, and unwavering focus. Key Takeaways:. - Understand the power of mindset in overcoming obstacles - Learn effective stress management techniques for increased resilience - Explore tools for maintaining a positive outlook amidst