“No one ever died from sleeping in an unmade bed.” - Erma Bombeck Episode Summary:Spring cleaning isn't just for our homes; it's also about rejuvenating our minds and nurturing a healthy body. By decluttering our surroundings and embracing positive thinking, we can cultivate a peaceful and uplifting mindset. Negative thoughts and words can shape our lives, so it's essential to shift our thinking and use positive language. This change in perspective can lead to a happier, healthier life

Digestion issues? Avoiding going out because of gut problems? Bloating giving you the belly blues?Listen in as I spill the tea on the best foods to avoid andthe healing food to taketo get amazing gut health in midlife.

Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

Sources:DiPietro, L., et al. (2013). "Three 15-min bouts of moderate postmeal walking significantly improve 24-h glycemic control in older people at risk for impaired glucose tolerance." Diabetes Care. 36(10): 3262-3268.Reynolds, A. N., et al. (2016). "Walking for glycemic control in individuals with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials." Diabetes Metab. 42(5): 339-347.Colberg, S. R., et al. (2016). "Physical activity/exercise and diabetes: a ...

Kendra acted strange the last time her family saw her, then there's a report of someone matching her description knocking on a stranger's door. Was it her? What was she doing there? Where is she now?

Send us a Text Message.Thank you so much for tuning in! Episode 6 discusses nutrition and fitness connections to our most important friend and love in our life with ourselves! Concepts discussed include World Health Organization concepts of self-care, summer workouts, A-Z happiness tools, meditation, nostalgic chili recipes, goal pursuits, Broadway musicals, and more!Support the Show.

It's time to level up! Amber and Tyler talk leveling up in their business and the Mission of KRAVE GYM. Support the Show.Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together. Remembe...

Join us as Cameron Wedel dives into the theme of food and redemption in this episode of the Be Regenerated podcast. Wedel discusses how godly people display self-control over their appetites, linking it to dominion over sin through the gospel. By contrasting this with the gluttony and enslavement of the wicked, he emphasizes how the way we eat and drink can honor or dishonor God. The episode explores biblical examples such as the Passover and the Lord's Supper, illustrating how God uses food ...

Welcome back to CBG radio, in this episode Coach Justin goes over his experience assisting Danielle Brandon with her nutrition strategies leading up to (and during) semi-finals. If you've ever wondered how competitive CrossFit Athletes prepare for their big events and you want to know how to start incorporating those strategies into your own routine; tune in to today's episode and find out!00:00 - Intro00:54 - Planning Ahead01:49 - Knowing What's Available & Making Use of Meal Prep Compan...

In Part 2 of our conversation with Scott, we dive deeper into the practical applications of his vision for a decentralized food system. We explore how MISTA is actively working towards this future. Don't miss this compelling continuation of Scott's inspiring journey and groundbreaking work in food science!

https://www.nutritioncoachacademy.com/We are back!!! One of the most common recommendations for anyone with high blood pressure or indeed that is concerned about high blood pressure, is to 'reduce salt'.This recommendation is a half truth. I am not saying it is wrong at all. What I am saying is that there needs to be more clarification here as there is definitely a nuance and a couple of key things that you MUST be aware of. In this episode I want to clarify what this recommendation...

Got a question or feedback? Send me a text!In this episode we just briefly touch the surface of one of the most important health topics we need to address for healthspan. Sleep.In this podcast episode, Aaron Shaw discusses the importance of sleep for improving healthspan. He introduces the concept of circadian rhythms and how they are influenced by various factors such as light, stress, and physical activity. The consistency of bedtime is highlighted as a key factor in maintaining a healthy s...

If you're a woman who is eating healthy, yet feeling stuck with your weight loss, Dr. Lisa has a treasure hunt for you! Join us to learn about common "ONE OFF" moments that derail even the healthiest of eaters. If your every day eating is terrific, but your scale won't budge, take a listen to Dr. Lisa's 5 step plan for catching and stopping those "one off" moments in their tracks. And...If you'd like to learn more about our Women's Wellness Retreat in Lake Geneva, Wisconsin, please be sure to...

Join us for the third installment of our Parent Q&A series, where we address your pressing questions on weaning, nutrition, and beyond. Pediatric dietitian Kath Megaw and speech therapist Sammy Hammond share their expert insights to help you navigate the journey of raising healthy and happy children. Tune in for practical advice, evidence-based strategies, and real-life solutions to support your parenting journey.follow us on these platforms: Lets Talk Baby Instagram-https://www.instagram...

In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it.From the science behind productivity to the benefits of taking a vacation, this episode covers it all.Tune in to learn why slowing down can actually help you speed up in life.Remember, self-care is not selfish. Take a moment to prioritize your well-being.Let's all take a moment to slow down, rest, and rejuvenate. Your mind, body, and soul will thank you.What...

Looking to boost your happiness and effectively manage stress? Join me in this video as we explore simple strategies for identifying and handling stressors in your life. Don't forget to subscribe for more health news and tips!https://linktr.ee/kellyaiello |Buy me a coffee

Struggling with brain fog and unexplained weight gain? It's not just you!This episode of Vibrant Living dives into the surprising connection between hormones, your brain, and your weight. ⚖️ Host Olivia chats with Dr. Emi, a renowned women's health expert, to uncover how hormonal imbalances can cloud your thinking, zap your energy, and even impact your waistline.Ready to clear the fog and reclaim your well-being? Dr. Emi shares practical tips to address hormonal imbalances, boost your mental ...

Today, we're tackling a hot topic that's been causing quite a stir in the health and fitness world: seed oils. You know, those ubiquitous cooking oils like soybean, canola, and sunflower oil that seem to be in just about every processed food on the shelf.Now, if you've been following the latest diet trends, you might have heard some pretty scary claims about seed oils. Things like they're toxic, inflammatory, and even responsible for the rise in chronic diseases like obesity, diabetes, and he...

Welcome to the Mind Muscle Connection Podcast!I know many of you are eager to lose weight, while others are focused on both (losing weight and maintaining and building muscle) — it's a journey with many paths, and understanding how to balance your calorie deficit can make all the difference.That’s why in this solo episode, we're taking a closer look at the topic of "How the size of your calorie deficit impacts body composition."We'll also discuss the challenges you might face along the way. I...