SummaryIn this episode, the host discusses the common midweek motivation slump and introduces a simple two-minute reset formula to help listeners regain their energy and focus. The conversation emphasizes the importance of small, intentional actions to maintain consistency and momentum throughout the week, rather than waiting for a fresh start on Monday. The host encourages listeners to incorporate these quick resets into their daily routines to foster a sense of accomplishment and

On this week's episode of Beyond the Feed, freshman health science major Lila Polakowski joins host Erin Donovan to get a little vulnerable. Polakowski discusses the impact of social media and fitness influencers on her relationship with her own body and diet. Additionally, Donovan and Polakowski break down 75-hard, the disciplined lifestyle challenge that has flooded the internet.

Is “clean eating” really the path to wellness—or just another shiny trap wrapped in kale and guilt? In this episode, we break down the myth of clean eating and why it might be making you feel worse, not better. From the moralizing language around food to the unrealistic expectations and elitism baked into the clean eating trend, we’re unpacking it all. Then, we pivot to something that actually works: real food and the 80/20 approach. Learn how this flexible, balanced mindset can help you reconnect

We'd Love To Hear From You - Text Us! Discover the secrets behind the extraordinary longevity of the Okinawan people, who reside in one of the world’s renowned "Blue Zones," celebrated for their high concentration of centenarians.In this episode, we explore the key lifestyle factors that contribute to the Okinawans' remarkable health and vitality. From the practice of hara hachi bu—the art of mindful eating—to their predominantly plant-based diets and minimal intake of processed

DESCRIPTIONIn this episode of The FIT40 Podcast, I’m breaking down why most people lose weight… only to gain it right back. Spoiler: it’s not willpower — it’s poor planning. I walk you through the three-step Restore, Redefine, Thrive system I use with clients over 40 to help them lose fat, boost energy, and actually maintain their results for life. If you’re tired of starting over every January, this one’s for you.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about

What if the foods you think are healthy are actually destroying your child's gut microbiome?Dr. Shawn Talbott, a leading biochemist and nutritionist, exposes the shocking truth about how modern foods are systematically damaging our children's gut health from birth. Learn why kids are honest product evaluators—if something doesn't taste good or make them feel right, they won't take it again. Dr. Talbott reveals the fascinating connection between gut bacteria and behavior, explaining how the right

What if light itself is nourishment? In this special Conella feature episode, we explore how modern science is catching up with Barbara Wren’s visionary understanding of the body as a living field of light. From mitochondrial photoreception to the rise of photobiomodulation and integrative bioenergetics, new research reveals how red and near-infrared wavelengths influence cellular energy, communication, and coherence. Join us as we connect the dots between ancient wisdom and quantum biology —...

Show NotesAre you struggling with constant food thoughts and emotional eating? Do you find yourself thinking about food from the moment you wake up until you fall asleep? In this episode, I'm sharing the exact three-step framework I taught hundreds of women in my recent "Fix the Food Noise" challenge. If you've been battling food cravings, stress eating, or binge eating urges, this episode is your roadmap to food freedom. I'll walk you through practical mindset strategies for weight loss

315: THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: →  Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Bethany's Pantry

What does it really take to build discipline and strengthen willpower when it comes to your weight loss and wellness goals? In this episode, we will unpack how discipline is built (not born), why the real power lies in your decisions, and we will also reveal the truth about what will power really is. Learn how to create habits that stick, get yourself to follow through and make a wellness routine that seems easy to maintain. We'll talk about practical strategies like deciding, s...

Send us a text Let's talk about surviving one of the most tempting holidays of the year. With candy, chips, and treats everywhere you look, Halloween can easily throw off your rhythm. This episode is all about strategies that help you enjoy the holiday without losing control, feeling guilty, or dragging regret into the rest of the last quarter. I explain why our sense of urgency around Halloween candy doesn’t make sense anymore, and how to quiet the food noise by reminding yourself that cand...

SummaryIn this episode, Sasha discusses the common energy leaks that high-achieving women experience and provides actionable strategies to plug these leaks. She emphasizes the importance of conducting an energy audit to identify where energy is being lost, such as through digital distractions, poor nutrition, mental loops, and overcommitment. Sasha also shares practical tips for recharging energy and maintaining a balanced lifestyle.TakeawaysIf you're a high-achieving woman, you might be

If you’ve ever wondered what it’s really like to work one-on-one with a certified holistic nutritionist, this episode takes you inside my Food Love Platinum Partner visit — where I help clients lose weight, boost energy, and rebuild their relationship with food without restriction.Most people think you need a “perfect” diet or hours of free time to transform your body. The truth? Permanent, non-restrictive weight loss starts by understanding your favorite foods and learning how to use them as tools

Send us a text This week’s Friday 5 is all about reawakening your roots — naturally. 🌿 A new study on a plant-based serum showed visible improvements in hair thickness and density in just 56 days, reminding us that natural compounds can reawaken dormant follicles. In this episode, VJ shares five evidence-informed, accessible ways to ignite hair growth without drugs or devices — using tools and nutrients you already have at home. You’ll learn how to: 1️⃣ Stimulate scalp circulation with ...

Text me what you thought of the show 😊 PMS can feel overwhelming for shift workers, especially when irregular rosters and sleep loss make symptoms worse. In this episode, I break down new research on PMS and nutrition, explain how a single daily food swap can ease symptoms, and share practical snack strategies you can use on night shifts. What You’ll Learn in This Episode: How PMS symptoms are amplified by disrupted sleep and rotating shiftsWhy circadian and infradian rhythms matter for

Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back.On this episode we covered:Why wanting change isn’t enough - and what to do insteadThe single most important question to ask yourself todayHow to dismantle the old stories keeping you stuckWhat emotional weight really is (and why it keeps showing up)The hidden reason other people react

You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost. Sound familiar? In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚 You’ll learn:

Girlfriend, if you're tired of the never-ending cycle of body checking, comparing yourself to everyone around you, and feeling trapped in a body you don't recognize, this episode is for you. Host Lindsey Nichol breaks down the 4 categories of body image according to the National Eating Disorder Collaboration and walks you through practical exercises to challenge the negative body ideals that are keeping you stuck.In This Episode, You'll Discover: The 4 Categories of Body Image: Perceptual - The

Discover the nighttime routine that transformed my sleep and skyrocketed my energy!This ep is for you if you’re struggling with poor sleep or just generally wanting to turn a good sleep into a GREAT sleep, or if you're dealing with low energy, or overwhelming morning routines. Learn science-based, practical tips to optimize your nighttime routine, boost melatonin production, and enhance focus, productivity, and health. From reducing blue light exposure and managing stress to creating a

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