FITLETE Radio: Coach’s Spotlight: Let’s Meet Paul Henri LambertPaul Henri Lambert is the CEO and founder of Holometa Strength and Conditioning, based in Angers, France. With over 20 years of martial arts experience, he specializes in personal coaching and martial arts instruction and also teaches marketing part-time. Paul brings depth, fun, and real-world wisdom to client training, both in the gym and online.Key Quotes from Paul Henri Lambert“I truly believe that everyone starts with a purpose. And

Season 2 Episode 77

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3130: Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She outlines how small, sustainable changes in habits, such as sleep, diet, movement, and stress management, can drastically reduce the burden of chronic

It's super frustrating when you feel like you are doing everything right and the scale just....doesn't move. It can make you want to give up! Today's episode is Part 2 in a series that addresses having realistic expectations with weight loss. Also-enrollment for my Fat Loss Formula for Moms coaching program is CLOSING Friday, October 3rd. If you want in, book a call here and we can talk about if this program is a good fit for you.

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

Coach Mike shares the story of how his son Nicholas went from being one of the smallest kids in his friend group to stepping onto the high school football field with confidence, strength, and leadership. We explore how strength training in a garage gym became the foundation of Mighty Oak Athletic, how simple movements and consistent effort can change a child’s narrative, and why training together as a family builds more than muscle—it builds resilience, confidence, and lifelong health. Get full

How much of a role does your genetics play when losing weight? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

Your core is the command center of your body. It's the bridge that transfers power from your lower body to your upper body, the anchor that stabilizes your every move. But somewhere between the wild savanna and the modern office, we lost our connection to this incredible source of strength. We chase sculpted abs with endless crunches, yet wonder why our backs ache after a day at the desk.

Most men fail to lose weight because they overcomplicate the process. They download apps, weigh every gram of food, obsess over numbers—and then quit. In this episode I break down EXACTLY how my clients lose up to 30 pounds in just 6 weeks without tracking a single thing. No apps. No endless calorie counting. No food scales. Just simple, savage principles that work. This isn’t theory—it’s the same system I use to help busy men drop fat, build muscle, and reclaim their confidence without wasti...

The "Why Not Me" mentality has pushed me to make decisions out of my comfort zones many times, here's how you can apply it your fitness journey to build the body you actually want (even if you don't believe you actually can).

📩 Contact us: talkingwithdocs@gmail.comAutoimmune Diseases Explained — Causes, Symptoms, and TreatmentsAutoimmune diseases are on the rise — but what exactly are they, and what can you do if you’re diagnosed?In this episode, the doctors explain how your immune system can mistakenly attack your own body and what science says about managing these conditions. From lupus and rheumatoid arthritis to multiple sclerosis and Hashimoto’s, we cover causes, symptoms, and treatments.You’ll learn:What

Dopamine is the system in your brain that drives ambition, focus, and motivation. Most people think more stimulation and constant rewards = more drive — but that’s wrong. Chasing dopamine highs can actually kill motivation, wreck results, and lead to burnout.In this episode, I break down 4 science-backed dopamine hacks to help you boost motivation, sharpen focus, and actually hit your goals.📧 My favourite 31 mindset strategies: https://mailchi.mp/rokman/31-mindset-strategies 💪🏻 Rokman - Brutal

In this episode of the Mind, Body and Business Podcast, we’re diving into some real talk about balance, boundaries, and building a life you love. I share strategies for conquering the overwhelm that comes with people-pleasing, plus practical ways to set personal “rules” that keep you focused and productive. We’ll also explore why the company you keep can shape your energy, mindset, and success—and how to choose positive people who lift you higher.And for a very special segment, I sit down

In this week's episode I cover how direct messages are changing inside Instagram in 2025. In this video, I want to talk to you about the DMs.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3129: Cara Harvey explains how to gradually shift your wake-up time using habit stacking, making early mornings more sustainable and less overwhelming. She also shares practical workout options for busy people, from gym classes to home routines, and tips on fasted versus fueled cardio so you can find what works best for your body and

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares how putting simplicity at the center of your life—from your business to your workouts—can transform your results. Drawing inspiration from Essentialism by Greg McKeown, Insanely Simple by Ken Segall, and The One Thing by Gary Keller, Luke explores how a minimalist mindset leads to greater clarity, deeper focus, and measurable outcomes. You’ll learn: How Apple’s obsession with simplicity m...

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Got some opinions on the matter? Leave us a comment.

Got an topic you want us to discuss? Send us a message! After 27 years our mirrors are gone! They were a throwback from our globo gym and cardio kickboxing days. Back then they served a purpose. Now, with 15 years as a CrossFit affiliate under our belt, the mirrors are a nuisance. We're talking about why CrossFit gyms don't have mirrors and how they are more of a hindrance than a useful tool for learning proper technique. Take a listen! Are you in the Dunnville, Ontario area? Curious about wh...

:📩 Contact us: talkingwithdocs@gmail.comDo Dogs Really Make You Healthier?In this episode, we’re talking about dogs — man’s best friend and maybe your best health decision.Can owning a dog improve your physical and mental health? What does science say about the benefits of pet ownership? And just as importantly, how can you prevent injuries like fractures while walking or playing with your furry companion?We cover:The health benefits of owning a dog 🐾How dogs impact your heart, stress, and fitness