Episode Description:. Dive deep into understanding and overcoming mental health stigma through self-acceptance in this insightful episode of The Dopamine Control Project. Explore practical strategies to navigate societal prejudices, foster resilience, and embrace personal wellbeing. Key Takeaways:. - Strategies for coping with mental health stigma - The importance of self-acceptance in mental health journey - Techniques to promote resilience and positivity Target Audience:. Individuals seeking

Episode Description:. Unravel the profound impact of self-compassion on mental wellbeing as we delve deeper into practical techniques to cultivate it and boost overall emotional resilience. This transformative episode of Dopamine Unplugged Escape the Distraction Trap offers insightful strategies to cope with stress, anxiety, and improve personal growth. Key Takeaways:. Master the art of self-compassion, learn practical techniques for improved emotional resilience, discover strategies to reduce

Episode Description:. Learn practical strategies for finding inner peace amidst the chaos of modern life on this enlightening episode of Quit the Panic Scroll. Discover how to manage stress, improve focus, and cultivate mindfulness through simple yet effective techniques. Key Takeaways:. - Understand the impact of constant distractions on mental health - Implement mindful practices for daily living - Master stress management techniques for a calmer mind Target Audience:. Individuals seeking

Wisdom Biblical MeditationIn this episode we meditate on Proverbs 30 and James 4.Renew your mind and spirit in God’s Word today and if you enjoyed this, share it with a friend!All scripture readings in this episode are from the World English Bible (WEB).___✨ Begin to Align Your Inner Life with God’s AssignmentThe Nourish & Thrive Tribe is a Christ-centered Creator Wholeness & Wellness Community for Called & Chosen Creatives —believers ready to reset, realign, and release their voice through writing,

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Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, Robert James explains how the biggest trigger for OCD and anxiety often comes from our own reactions, not external situations. He discusses the role of stories we tell ourselves, the importance of learning to tolerate discomfort and uncertainty, and how exposure and small challenges can prove our strength. Robert also mentions his 12-week coaching program and offers a free discovery call for listeners

At the systemic level, the Entered Apprentice teaches that the true foundation of wisdom is wonder. To see as a beginner is to live in curiosity — to acknowledge that every person, at every stage of life, is still learning. This episode invites reflection on how the beginner’s mind reveals unity within diversity, and how awareness of our shared uncertainty opens the door to compassion and renewal.🔑 Key TakeawaysThe Entered Apprentice mindset is universally accessible — all are learners,

Episode Description:. Unravel the chains of perfectionism in this transformative episode of The Brain Fog Detox. Learn practical strategies to conquer mental blocks, boost self-compassion, and embrace a balanced mindset. Key Takeaways:. - Understand the impact of perfectionism on your mental health - Discover effective techniques to let go of mental blocks - Cultivate a growth mindset for personal development and improved wellbeing Target Audience:. Individuals seeking self-improvement, mental

Yes your baby is coming! Listen for things to watch for and ways to increase positivity the last of this pregnancy. Email me at: positivityinpregnancy@gmail.comInducing Labor Meditation Pregnancy Affirmations for when it feels heavy Love Focused Pregnancy Affirmations References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster

In this episode, we hear from an anonymous storyteller who opens up about her lifelong battle with body dysmorphia — a struggle that lived silently behind every mirror, every photo, and every compliment she could never believe. She walks us through the moment she realized her relationship with her body wasn’t just “insecurity,” but a constant mental fight that controlled her confidence, relationships, and sense of worth.She shares the thoughts she never said out loud, the pressure to look

Listen now | Feeling foggy come early afternoon? Craving soup, solitude, or a slower pace? Tune in for what neuroscience researchers say about your fall fatigue, cravings, and quiet moods. 🎧https://momo634.com/p/science-behind-seasonal-shifts-affecting-mind-body#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #seasonalaffectivedisorder #sad #fallback #fall This is a public episode. If you'd like to discuss this with other

In this special discussion, host Mark Brand and producer Madi, reflect on their conversation with 1 800 Happy Birthday's founder and special guest. Mark and Madi discuss how personal and collective trauma can fuel meaningful advocacy and systemic change. They reflect on powerful examples of activism, emphasizing the importance of community support, mentorship, and empowering younger generations. This conversation highlights real-life stories of moving from grief to action, focusing on prevention,

Grief is never simple but for neurodivergent folks, it can feel like trying to swim through wet cement. In this deeply personal solo episode, Dr. Regina McMenomy, PhD, shares her own experience of loss while exploring how grief collides with executive dysfunction, emotional numbness, and rejection sensitivity.If you’ve ever struggled to make phone calls, fill out forms, or even feel your emotions after someone you love has died, this episode is for you. You’ll learn why grief scrambles our executive

This mini meditation is here to help you prepare for something many of us find difficult - honest communication. You might want to use this before a meeting, or confrontation, before opening up to a loved one, setting your boundaries, or communicating your needs. Use this meditation to get that tricky conversation out of the way, so you can sleep easier tonight.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa

This episode will help you relax and worry less.IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If

‘Henry, Mr and Mrs Pugnacious would like to come over at the weekend for a discussion.’ ‘What? Quick, Martha — book the next flight to Coober Pedy! Surely we’ll be safe there?’ (When Mr and Mrs Pugnacious want to “have a word,” it’s time to make a run for the outback!) _ © The recording may not be altered or used for commercial gain without the express written permission of Floydius-Maximus Jeremy Thomas Jefferson. No individual or entity may clone, reproduce, or record any sound imitating the

If your heart races at the thought of making a phone call, eating in public feels impossible, and the fear of being judged keeps you isolated at home, you NEED this episode. Tune in as we tackle Social Anxiety Disorder (SAD), a condition affecting 15 million American adults that often goes unrecognized and untreated. This episode breaks down the difference between normal social nerves and debilitating social anxiety that can make basic interactions feel like life-threatening situations. From

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path

We all deal with stress — tight chest, heavy head, and thoughts that don’t stop. But there’s one simple thing that can help you calm down fast — your breath.In this video, you’ll learn three easy breathing techniques that help your body relax and your mind slow down. They don’t need any equipment or apps, just a few quiet minutes.These techniques can help you:-Feel calmer and more in control-Think clearly even when things get tough-Sleep better and lower everyday stressTry one of them today and

What if you could make your hardest habits feel easier—without relying on willpower? There’s a simple, science-backed strategy that pairs what you “should” do with something you “want” to do, so you actually look forward to it.The good news is, you don’t need more motivation. Instead, can create instant gratification that makes you want to keep engaging in a habit like going to the gym or doing chores. Some of the things I share are: What “temptation bundling” is—and why it works in your