:📩 Contact us: talkingwithdocs@gmail.comHow Much Should You Eat in a Day? The Science of Portion SizesIn this episode, we tackle one of the most common nutrition questions: how much food do you actually need each day?From calorie confusion to portion size myths, we explain how to find your ideal intake without getting lost in the numbers. Whether you want to lose weight, gain muscle, or just eat smarter, this episode gives you practical, science-based advice — no fad diets, just real guidance that

Grief is heavy. Tragedy shakes us. Death can leave us speechless. But even in the middle of heartbreak, God is near. 💛 In this episode of Fit & Fueled by Faith, I share from the heart about grief, loss, and the sadness we’re all feeling — but also the hope, light, and courage we can cling to in Christ. Together, let’s remember: ✨ Our pain has purpose. ✨ Our tears are seen by God. ✨ Our hope is unshakable in Jesus. If you’re mourning, if you’re searching for peace, or if you just need a reminder

Staying hydrated might sound simple, but it's one of the most powerful things you can do for your health and in this solo episode, I’m talking about exactly why. From clearer thinking and better digestion to increased energy and physical performance, hydration plays a massive role in how we feel every day.I’ll share the science-backed benefits of drinking more water, my personal hydration habits, and practical tips to help you drink more without even thinking about it. Whether you're struggling to

Ever found yourself eating toast over the sink at 9pm, calling it dinner after a day of running around? You’re not alone, and it’s not a willpower problem. In this episode, I dive into the hidden cost of “not having time to eat” and why so many women are normalising under-fuelling, skipping meals, and running on fumes. I share Lisa’s story, a busy mum and business owner who thought she had a willpower problem, but really had an energy problem, and how common this pattern is for women

Send us a textIn this episode with Drew Brannon we break down the major changes to the 2026 Olympia Qualification Rules and what they mean for athletes, fans, and the future of competitive bodybuilding. We dive into the new hybrid point system, automatic bids for top Olympians and tier-one shows like the Arnold Classic, New York Pro, and Dubai Pro, and how the updated structure impacts divisions from bikini and wellness to men’s open bodybuilding and the brand-new fit model category. With insights

Wait–when did Shakespeare become a wellness guru? Believe it or not, the Bard had more to say about health than you might think. In Hamlet, Ophelia enters with a handful of herbs—rosemary, pansies, fennel, rue, violets. On the surface, they’re poetic symbols. But each also carries a rich tradition of healing, rooted in folklore, herbal medicine, and (as you'll see) modern science.In this episode, we’ll explore what Ophelia’s flowers can teach us today: how rosemary sharpens memory, fennel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3123: Emma Scheib shares how shifting her relationship with time transformed her daily life from chaotic to calm. By embracing single-tasking, overestimating how long tasks take, and practicing mindful noticing, she shows how perception can stretch time and create a greater sense of ease and presence. Read along with the original article(s)

Think creatine is just for men? In this episode, I break down why women naturally have lower creatine stores, what the latest science says about supplementation, and why creatine could be a game changer for your strength, recovery, and long term health.

Gracie Mowery helps her customers get stronger, more confident, and more durable by developing training routines just for them. Her routines that are based on research and her encouraging coaching style will help you remain on track, get beyond plateaus, and enjoy being healthier and stronger every day.

📧 Contact us: talkingwithdocs@gmail.comAre Knee Ultrasounds Useless? The Truth About Imaging Knee PainIn this episode, doctors break down the truth about knee ultrasounds — and why they’re often not the best tool for diagnosing knee pain. From sports injuries to arthritis, many patients are surprised when results don’t provide clear answers.So… are knee ultrasounds useless? Not exactly — but they’re not as helpful as many think.We explain how ultrasound works, why it’s rarely relied on for knee

No one’s going to wake up and do it for you. If you have enough courage to fight, persist until your goals become a reality.

FITLETE Radio: Coach’s Spotlight: Let’s Meet Tasha Wolf WhelanAbout Tasha Wolf WhelanTasha Wolf Whelan brings more than 24 years of coaching experience to the table, shaped by an eclectic academic background in cultural anthropology, archaeology, exercise science, athletic training, and dance. Co-owner of Ideal Strength, Tasha is known for both her deep industry knowledge and her refreshing ability to not take herself too seriously ("I am the world's worst ballerina, but I can get down to some hip

Season 2 Episode 75

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3122: Carbohydrates are often wrongly demonized in athletic circles, but Nancy Clark highlights how they are the body’s most efficient source of fuel for performance and recovery. She explains the science of carbs, dispels myths around sugar and weight gain, and shares how strategic carb intake can help athletes avoid “dead legs,” sustain

Walking in my local woods and thanking you for listening to this series of Walk the Pod. This has been my favourite series so far - the series truly guided by you the listener. So thank you for all of your thoughts, your voice notes, your votes, your love, and your support. Walk the Pod will return with Series 60 from Monday 3rd November. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch

Are you a busy mom who wants to get stronger, feel confident, and finally stick with a workout routine? In this episode, I’m breaking down everything you need to know about strength training for moms—from setting the right intentions, to choosing between home workouts vs. the gym, to creating a realistic schedule that works for your family. We’ll talk about why your “why” matters more than just wanting to lose weight, how strength training helps you show up as the healthiest version of yourself, and

We all carry cracks — moments of pain, betrayal, self-doubt, or silence we swallowed. But what if those very cracks could be filled with gold? In this episode, I share my journey of healing, resilience, and finding beauty in imperfection. Just like the art of Kintsugi teaches us, brokenness isn’t the end — it’s the beginning of something even more beautiful. Tune in, and let’s walk this golden path of healing together. Want to take the next step in your healing journey? Connect w...

Stubborn fat is one of the biggest frustrations many people face when working hard to achieve their ideal body. Even with a healthy diet and regular exercise, certain areas of fat can be resistant to change. Thankfully, modern treatments offer effective solutions without the need for surgery.