Vous croyez tout savoir sur les chaussures de running ? Attendez d’entendre les coulisses de la Nike Vaporfly 4 ! Dans cet épisode, plongez dans l’univers de la chaussure la plus attendue de l’année : innovations, sensations sur le terrain, avis tranchés et secrets de fabrication. Performances, limites, anecdotes de test… On vous révèle ce que les autres ne disent pas. Prêt à découvrir si la Vaporfly 4 est faite pour vous ? En savoir plus : https://athleexplique.fr/nike-vaporfly-4-test-et-avis/

On this episode, our guest is Lily Lemanski, a 2024 graduate of Marlette High School. On the track, Lily has tried almost every event, from the 4x100 at the state meet to consistent seasons of long jump and high jump. In both her junior and senior years, Lily was a GTL East Conference champion between the mile with a PR of 5:48 and the 800. A regional runner-up in the 800 both years, her highest finish was 13th at the D4 state meet in 2:30. She didn’t run cross country until...

Send us a textIn this episode of Running to the Castle you’ll learn how to actually get stronger so you stop getting injured.A common problem runDisney runners have is they get to the 8, 9, 10 mile training runs and can’t run more because they keep getting injured. So they know they need strength exercises to stop getting injured and the easy part is knowing you need strength exercising and googling strength workout videos to start working out.The hard part is knowing which workouts are going to

On a recent run through New York, I was surprised to see every other running brand on the feet of hobby joggers except Puma. That got the gears turning on what Puma can do this year to win over more runners given their excellent lineup of products. Here are my thoughts.Preorder a hobby jogger running hat and order other hobby jogger winter gear https://hobbyjogger.com/Sign up for the Supwell app to survive winter: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with

Send us a textWhat if the smallest actions could lead to your biggest breakthroughs?In this solo episode of The On PACE Podcast, we dive into the idea that "small hinges swing big doors." Learn how small actions and habits can lead to big results in personal growth, business, relationships, and health. Discover practical tips, inspiring examples, and actionable strategies to create meaningful change—one small step at a time. Tune in and start unlocking big opportunities today!Podcast Topics C...

Ever found yourself caught in the adrenaline rush at the start line, only to hit a wall miles before the finish? That's a lesson I learned the hard way at the Lighthouse Hill 50k, when my excitement led to an early burnout. Join me, Richard Gleave, as I dig into the art of pacing in this episode of Choose to Endure. Reflecting on my own journey as a back-of-the-pack ultra runner, I share how strategic pacing isn't just about speed—it's about survival. From understanding the critical importanc...

Tras participar en Camí de Cavalls 185 kms. en Menorca, probando productos de Joma, en este programa te explico mis próximas carreras en el segundo semestre de 2025.En septiembre estaré en Tor des Géants 330kms. La carrera que rodea todo el Valle de Aosta, en Italia, con salida y llegada en Courmayeur.En noviembre, participaré en la 10a edición de la 360 The Challenge. Será mi quinta participación consecutiva en la carrera de Gran Canaria, con salida y llegada en

¿Te lesionas cada vez que aumentas tus kilómetros? ¿Sientes que correr ya no es suficiente para seguir mejorando? Yo también estuve ahí. En este episodio te cuento cómo pasé de ser “la corredora que siempre se lesionaba” a mantenerme fuerte, constante y feliz entrenando gracias al cross training.Te comparto mi historia personal, lo que dice la ciencia y cómo puedes integrar el entrenamiento cruzado (como fuerza, natación o bici) sin volverte loca, incluso si solo corres 3 días a la semana. Spoiler:

Can the words you use and think while running dramatically transform your technique and prevent injuries? Spoiler alert - YES! Tune in and learn more!Timestamps of big takeaways[00:22] The Return of Shin SplintsWe dive into a story about a long-time member who encountered shin splints, leading to some eye-opening revelations about running form and technique.[01:16] Words Create IntentCoach Valerie shares her experience learning from Dr. Romanov, creator of The Pose Method.She shares why the language

Send us a textIn this episode of Running to the Castle you’ll learn how to get stronger so you can run Dopey stronger in 2026.Learn when to officially start training for Dopey and what to do leading up to official training. There are specific things to work out and a top mistake to avoid. Avoid this top mistake so you don’t get injured again and you can stop getting minor injuries throughout training.In this episode you’ll hear about strength training your legs, upper body and core to be a strong

Hoy toca tirar de nostalgia y recordar cómo ha sido mi evolución como runner durante el último año y medio: desde terminar reventado la Maratón de Valencia en 2023 hasta correr casi 2000 km en 2024, bajar de las 4h en Maratón y cumplir el reto auto-impuesto de correr más de 100k todos los meses.Todo esto con cambios de reloj que me han dado muchísimas estrellas en Wallapop hasta llegar a mi Apple Watch Ultra 2 negro precioso que ha venido a quedarse... y sin necesidad de subirle MP3 ilegales.Si tú

【话题】 随着上海半程马拉松的排名公布，今年上马的直通名额都已经花落各家。今天就来试着复盘一下今年的直通战役 【2025上海马拉松直通路径】 2024年10K精英赛：男子200名 37:47 ，女子100名 45 分出头 2025年女子半马 ： 直通成绩 1:33:37 2025年苏河半马： 男子149名 1:24:16， 女子99名 1:39:02 2025上海半程马拉松 ： 男子199名 1:17:55 ， 女子100名 1:33:37 【往期推荐】 079 如何获得上海马拉松名额@纯闲聊 006 侃侃2023上海半程马拉松@纯闲聊 039 上马后的聊天局@纯闲聊 【联系到我】 微信:SrJackCM 小红书:SrJackCM 微博:杰克蜀黍的唠叨播客版 【播客平台】 小宇宙/Apple Podcast/腾讯音乐/喜马拉雅/网易云等 #跑步 #上海马拉松 #上海半程马拉松 #马拉松

Send us a textWelcome to Season 2 of Run Strong Run! In this kickoff episode, we’re tackling the all-or-nothing mindset that holds so many runners back—especially when setting New Year’s goals. Whether you’re aiming for your first 5K, marathon, or simply looking to stay consistent, this episode will help you reframe your approach to running and goal-setting.Learn actionable strategies to embrace progress over perfection, set flexible and sustainable goals, and celebrate small wins along the w...

Dans ce cinquième épisode de "La ligne d'arrivée" Benjamin Delaloye reçoit la team Pedro 83, une famille qui a couru le marathon en relais avec comme dernier relayeur Pedro âgé de 83 ans. Découvrez ce défi qui a rassemblé toute une famille à l'occasion du Generali Genève marathon. Generali Genève Marathon et One FM vous présentent "La ligne d'arrivée" : le podcast pour bien préparer votre marathon 2025.

Send us a textIn this episode of Running to the Castle you’ll learn how to get faster as a slow runDisney runner. If you want to run faster, increase your speed and increase your pace follow the steps in this episode.Learn the top mistake runDisney runners make when working on getting faster and avoid it by doing what is laid out in this episode.Free Resources Follow me on Instagram @rundisneydpt Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30

Birgitte skal løpe fra Oslo til Bergen i sommer. Hvordan trener hun? Hvordan er hverdagen hennes? Hva skal hun ha i sekken? Bli kjent i dagens episode. Hør alle 20+ OBT-samtalene på PatreonNEDA-hjørnet på Fjellsport.noSupport the show

At the Cornwall Running Show on Sunday someone asked me if I could point them in the direction of the episodes on this podcast that have featured the Arc of Attrition 50 or 100Here they are in episode number and broadcast date order - you should be able to easily use this info on your podcast app or platform to find each episode:Ep 22 - Feb 11th 2020 - Being an Arc Angel at Penzance - recorded in the aid stationEp 79 - Feb 4th 2022 - Four 50 finishers share their experience including women's ...

Send us a textIn this episode of Running to the Castle you’ll learn the amount of time it takes to recover from a marathon. I’ll review the typical timeline of recovery from the standpoint of normal breakdown that happens during running a marathon.You’ll hear a variety of different stories about how long it took other runners to recover and I’ll break down which stories to listen to.There are a few things to do to recover faster from a marathon so you can keep training.Free Resources Follow me on

We’re diving into the growing influence of running influencers and why it’s time to take a step back. From overhyped gear to unattainable training routines, we’ll discuss how influencer culture is reshaping the running world—and not always for the better. I’ll share my personal take on reclaiming the joy of running by tuning out the noise and focusing on what truly matters: your goals, your pace, and your journey. Ready to take back control? Lace up and let’s talk!Support the show🌿Run Your

In this episode: An Ultra Runner's Story" - After running for over 9 hours in her first ultramarathon, Julie finds herself in the medical area, unable to move her fingers or feel her face. A compassionate medical volunteer helps feed her bananas and keeps her company while she recovers. Through their conversation, they discover a shared connection to Syracuse New York, and running for loved ones affected by cancer. Despite missing her friend Felicia's finish, Julie eventually regains her strength,